Day Week A-Z

Program Schedule for Thursday, May 8

FNXNAT
FNX NAT
KVCRDC
KVCR
KVCRFNX
KVCRCRE
KVCRHD
12:00am
12:30am
1:00am
1:30am
2:00am
2:30am
3:00am
3:30am
4:00am
4:30am
5:00am
5:30am
6:00am
6:30am
7:00am
7:30am
8:00am
8:30am
9:00am
9:30am
10:00am
10:30am
11:00am
11:30am
12:00pm
12:30pm
1:00pm
1:30pm
2:00pm
2:30pm
3:00pm
3:30pm
4:00pm
4:30pm
5:00pm
5:30pm
6:00pm
6:30pm
7:00pm
7:30pm
8:00pm
8:30pm
9:00pm
9:30pm
10:00pm
10:30pm
11:00pm
11:30pm

FNXNAT

12:00am
Moosemeat & Marmalade
HD CC
Pheasant

Moosemeat & Marmalade

Pheasant

Duration: 0:21:59

Dan takes Art to a formal UK style pheasant hunt in the Lincolnshire countryside in a 17th century manor. The local gamekeeper explains how the landscape has been transformed as the two attend a pheasant shoot.

12:30am
Tribal Elder Stories
HD CC
Marie Whiteman

Tribal Elder Stories

Marie Whiteman

Duration: 0:25:59

Marie has a passion for preserving her Cheyenne language. Throughout her life, she has encouraged the next generation to hold their native language in a higher regard. Watch as Marie recounts her childhood growing up on a farm as well as her career in medicine and her devotion to others.

1:00am
Chasing Voices
HD CC
The Story of John Peabody Harrington

Chasing Voices

The Story of John Peabody Harrington

Duration: 0:56:44

From 1907 until his death more than 50 years later, ethnologist John Peabody Harrington crisscrossed the U.S., chasing the voices of the last speakers of Native America's dying languages. Moving from one tribal community to the next, he collaborated with the last speakers to document every finite detail before their languages were lost forever. CHASING VOICES chronicles Harrington's work and traces the impact of his exhaustive research on Native communities working to restore the language of their ancestors.

2:00am
Sasquatch'n
HD CC

Sasquatch'n

Duration: 0:45:03

SASQUATCH'N is a groundbreaking documentary that dives deep into secret Native societies to uncover knowledge about the Sasquatch never revealed before. Some regard it as a spiritual being, an "almost human" guardian of nature who is critical to our relationship with earth and may be trying to send us a message in an effort to save the world...but will we listen?

3:00am
Future History
HD CC
Renew

Future History

Renew

Duration: 0:21:56

Kris meets with Alexandra Kahsenni:io Nahwegahbow, the first ever Associate Curator of Historical Indigenous Art at the National Gallery of Canada in Ottawa. Sarain does a radio interview with Author/Journalist and CBC radio host Waubgeshig Rice and joins him for a book reading of his new novel "Moon of the Crusted Snow" at Laurentian University. Kris and Sarain visit Tumikuluit Saipaaqivik, Iqaluit's first Inuktitut Daycare, and talk with Executive Director Celina Kalluk who is empowering the next generation of Inuktitut speakers.

3:30am
Amplify
HD CC
The Children

Amplify

The Children

Duration: 0:22:01

Inuk singer Beatrice Deer delves into the history of residential schools to write a song in tribute to the lost children in unmarked graves. Filmed almost entirely in Inuktitut, this episode features an interview with Nakuset, a Montreal-based Survivor.

4:00am
Tribal Police Files
CC
Casino

Tribal Police Files

Casino

Duration: 0:21:59

Community life may have been simpler before it arrived, but Casino Rama has brought economic stability and growth - as well as some new challenges.

4:30am
Underexposed
CC
Old Meets New

Underexposed

Old Meets New

Duration: 0:21:59

Veteran action sports photographer, Mark Gallup, take Mason under his wing at stunning Island Lake Lodge Resort. Meanwhile, Tannis is forced to take a timeout.

5:00am
Power to the People
HD CC
Kanaka Bar, Bc

Power to the People

Kanaka Bar, Bc

Duration: 0:22:00

Situated in the hottest place in Canada, the Kanaka Bar Indian Band know firsthand the rising threats of climate change. See how they're adapting through innovative approaches to water, food, energy and resource security that are now garnering national praise.

5:30am
Seeing The USA
HD CC
Arizona

Seeing The USA

Arizona

Duration: 0:26:46

Brandy Yanchyk starts her journey of Arizona in Phoenix where she visits the Desert Botanical Garden. Next, in Scottsdale, she learns to cook a delicious dish with Chef Jeremy Pacheco at Lon's restaurant. In Flagstaff, she tries glass blowing with local Glass Artist George Averbeck. In Sedona she explores the town in a jeep tour. Brandy then learns how to bake bread with Don Guerra of Barrio Bread in Tucson and tries beekeeping.

6:00am
Moosemeat & Marmalade
HD CC
Beaver and the Boys

Moosemeat & Marmalade

Beaver and the Boys

Duration: 0:21:59

Art takes Dan to a Northern BC community to hunt beaver. It's all a culture shock for Dan. He is taught to skin a beaver by an Elder, learns about edible plants, and participates in a friendly cook-off with community-minded women.

6:30am
Tribal Elder Stories
HD CC
Marie Whiteman

Tribal Elder Stories

Marie Whiteman

Duration: 0:25:59

Marie has a passion for preserving her Cheyenne language. Throughout her life, she has encouraged the next generation to hold their native language in a higher regard. Watch as Marie recounts her childhood growing up on a farm as well as her career in medicine and her devotion to others.

7:00am
Chasing Voices
HD CC
The Story of John Peabody Harrington

Chasing Voices

The Story of John Peabody Harrington

Duration: 0:56:44

From 1907 until his death more than 50 years later, ethnologist John Peabody Harrington crisscrossed the U.S., chasing the voices of the last speakers of Native America's dying languages. Moving from one tribal community to the next, he collaborated with the last speakers to document every finite detail before their languages were lost forever. CHASING VOICES chronicles Harrington's work and traces the impact of his exhaustive research on Native communities working to restore the language of their ancestors.

8:00am
Sasquatch'n
HD CC

Sasquatch'n

Duration: 0:45:03

SASQUATCH'N is a groundbreaking documentary that dives deep into secret Native societies to uncover knowledge about the Sasquatch never revealed before. Some regard it as a spiritual being, an "almost human" guardian of nature who is critical to our relationship with earth and may be trying to send us a message in an effort to save the world...but will we listen?

9:00am
Amplify
HD CC
Two Spirit Identities

Amplify

Two Spirit Identities

Duration: 0:22:02

Mohawk songwriter Shawnee sets out to write a song that captures the awakening of her two-spirit identity as she builds a two-spirit sweat lodge with other community members. The ceremony is led by Ojibway-Cree Elder and author Ma-Nee Chacaby.

9:30am
Fit First
HD CC

Fit First

Duration: 0:21:59

Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.

10:00am
Teepee Time
CC

Teepee Time

Duration: 0:24:59

Teepee rides a bus and paints a picture for the first time.

10:30am
Waabiny Time
CC
Animals and Tracks

Waabiny Time

Animals and Tracks

Duration: 0:26:00

Djinang, Look! It's a yongka, a kangaroo. And can you see the wetj, the emu full of feathers.

11:00am
Tiga Talk
CC
Winter

Tiga Talk

Winter

Duration: 0:24:00

Gertie always misses winter fun - she sleeps through sledding, sliding, and snowball fun! Warm scarves are knit and traditional snow shoes crafted for outdoor activities like sighting animal tracks in the snow, while indoor craft activities and exercises keep Jodie and Jason cozy when winter wind is swirling.

11:30am
Wolf Joe
HD CC
The Big Game / A Berry Good Adventure

Wolf Joe

The Big Game / A Berry Good Adventure

Duration: 0:21:02

Joe is concerned that a lacrosse game against a new opponent is one his team is sure to lose so he fakes an illness but when Smudge gets into trouble Joe realizes he must tell the truth and lead the rescue. When Chief Madwe runs out of jam, Buddy and the kids decide to pick fresh blueberries for him to make more jam. Adventure Sue flies them to a distant berry patch but when she twists her ankle, the kids have to give up their berry picking to get Sue back to safety.

12:00pm
Little J and Big Cuz
CC
Levi Learns

Little J and Big Cuz

Levi Learns

Duration: 0:11:59

Little J's excited about the take-home readers. But Levi's worried - because Grandpa gets upset if he asks for help to read them. When Levi panics about reading, Big Cuz finds him hiding in the playground. Can she persuade Levi to come to class if they make their own reader?

12:15pm
Little J and Big Cuz
CC
Puppy

Little J and Big Cuz

Puppy

Duration: 0:11:59

Big Cuz is desperate for a puppy - but Nanna's not sure she's ready for the responsibility. Enter "Puppy J"- just the trick to prove she'll be good at puppy care. Trouble is Little J doesn't know when to drop the act!

12:30pm
Amy's Mythic Mornings
CC
The Young Girl and the Geese - Ojibway

Amy's Mythic Mornings

The Young Girl and the Geese - Ojibway

Duration: 0:21:59

Amy finds herself in the role of the young girl who thinks she is better than everyone else. Amy makes a deal with the geese to fly south with them for the winter. She builds herself goose feather wings and announces to everyone to "look" at her. When everyone is watching, Amy crashes down, breaking the ice below. Alone, she learns that being the best isn't as important as being with friends and family.

1:00pm
Wapos Bay
HD CC
A Time for Pride

Wapos Bay

A Time for Pride

Duration: 0:23:59

T-Bear, Talon and Devon are bored. Jacob overhears this, and he decides to take them on a tour of the exciting, bustling community of Wapos Bay. When the tour does not quite go as planned, T-Bear must chose to give up on his dad's tour or go with Talon and Devon. Jacob's plan to instill pride in the community is misinterpreted and evident in the Wapos Bay Parade.

1:30pm
Barrumbi Kids
HD CC
Gordon's Boat

Barrumbi Kids

Gordon's Boat

Duration: 0:24:09

Three's a crowd when Gordon, the new kid in town, comes between Tomias and Dahlia.

2:00pm
Cooking Hawaiian Style
HD CC
Stuffed Bitter Melon with Pork Hash

Cooking Hawaiian Style

Stuffed Bitter Melon with Pork Hash

Duration: 0:20:47

I first met Rex 6 years ago as he worked as part of our Cooking Hawaiian Style staff. His energy and Aloha is contagious.We are happy to have one of our Cooking Hawaiian Style ohana on the show this season. Rex shares a family tradition, Stuffed bitter melon with pork hash.

2:30pm
Travel & Delights
CC
Fricassee De Poulet

Travel & Delights

Fricassee De Poulet

Duration: 0:26:13

In this episode, Chef Kelly is in Baie-Mahault and Petit Bourg, Guadeloupe, to revisit the "fricassee de poulet et maracujas" (chicken fricassee with maracuja), For her revisit, she meets with Rodrick, a chicken farmer, as well as a maracuja producer, Didier.

3:00pm
Cheyenne and Arapaho Productions Podcast
HD CC
Health

Cheyenne and Arapaho Productions Podcast

Health

Duration: 0:43:36

CAP Producer Darren Brown talks with the Cheyenne and Arapaho Health Department Director, Marcos Baros, and program representatives Raven Bramlett and Kyle Gilbert.

4:00pm
Hit The Ice
CC
The Big Game

Hit The Ice

The Big Game

Duration: 0:21:59

The moment all of these players have been waiting for, the showcase game. For the past two weeks every single player has done what he can to get ready. An unexpected event rocks the team's roster and John is forced to make a tough decision that could have a major impact on the game. The boys head over to the Meredith Centre for a quick morning skate and to get accustomed to the rink. Unfortunately, John must also break the news to the players that will be sitting out.

4:30pm
Underexposed
CC
The Coastal Crew

Underexposed

The Coastal Crew

Duration: 0:21:59

Mason and Tannis team up with Mason's mountain bike film-making buddies the "Coastal Crew" on BC's Sunshine Coast for some mountain bike action. An opportunity to sell the story to Mountain Life magazine is there, but can Tannis lock it down?

5:00pm
Fit First
HD CC

Fit First

Duration: 0:21:59

The Youth are given some style tips and are sent out to shop for a new wardrobe.

5:30pm
Making Regalia
HD CC
Introduction to Beading

Making Regalia

Introduction to Beading

Duration: 0:25:51

Juaquin introduces viewers to the colorful world of beading and how beadwork is incorporated into regalia construction.

6:00pm
Urban Native Girl
CC
Is Print Really Dead

Urban Native Girl

Is Print Really Dead

Duration: 0:22:02

In the pilot episode we meet Lisa as she takes her dream to industry insiders and asks if there is a place for an urban native magazine as the print industry is retracting. This episode features interviews with Shelley Ambrose from The Walrus, Jamie Monastyrski from Spirit Magazine and Lorraine Zander from Faze Magazine.

6:30pm
Going Native
HD CC
Going Horse

Going Native

Going Horse

Duration: 0:22:00

Drew Hayden Taylor seeks to learn the indigenous story of the horse by meeting a daredevil family of "Indian Relay" racers, encountering a Navajo Horse Whisperer, and by exploring unique wild horse sanctuary in the foothills of the Rockies.

7:00pm
Ruth-Ann Thorn Presents: Art of the City
HD CC

Ruth-Ann Thorn Presents: Art of the City

Duration: 0:29:46

Ms. Thorn, San Diegan and of the Rincon Band of Luiseno Indians brings to her docuseries her native American experience; Her mother was an artist and was involved in the women's rights movement, while her father, part of the Rincon Band of Luiseno Indians, was one of the first Native Americans to occupy Alcatraz in an effort to gain equal rights for the Native Americans living on reservations, who at the time weren't allowed to vote. In 2018, Thorn was elected as the chairwoman of the Rincon Economic Development Corporation of her tribe and has been on the board for 5 years. She oversees businesses that are owned by the tribe and is an active member of California chapter of the Native American Chamber of Commerce. This will be an immersive cultural experience: Native American Artists and their works which are truly the intersection of Fine Art and historical significance. As a content creator for the presentation of Fine Art as well as the critically-acclaimed docuseries Art of The City TV, she has captured the flavor and historical significance of Native American artistic relevance, and presents to the world the timely story of the cultural capital of the Indigenous people, a story that has always been on the right side of history and on the right side of Artistic Accomplishment; Illustrating Native American Art both as curating and illuminating through the lens of her knowledge and being.

7:30pm
Indian Road
HD CC

Indian Road

Duration: 0:20:27

"Indian Road" Season Two Episode Two focuses entirely on the new First Americans Museum (FAM) in Oklahoma City. It took 20+ years for FAM to move from an idea to a first-class museum, and now it stands as a gathering place for not only Oklahoma Tribes, but also for Natives and non-Natives from all over.

8:00pm
Healing of Nations: Native American Medicine Men and Spiritual Leaders
CC

Healing of Nations: Native American Medicine Men and Spiritual Leaders

Duration: 0:48:49

A powerful, emotional film about cultural/spiritual revival in North American native communities and how it impacts young people. Powerful spiritual methods and cultural techniques re-connect these young people to their origins and true selves. The film is produced with and in close collaboration with Lakota Medicine people, Cree and Pacific Northwest cultural & spiritual leaders: delivering messages to native youth.

9:00pm
Democracy Now!
HD CC

Democracy Now!

Duration: 0:59:02

Democracy Now! is an award-winning, independent, noncommercial, nationally-distributed public television news hour. Produced each weekday, Democracy Now! is available for public television stations free of charge.

10:00pm
Cheyenne and Arapaho Productions Podcast
HD CC
Health

Cheyenne and Arapaho Productions Podcast

Health

Duration: 0:43:36

CAP Producer Darren Brown talks with the Cheyenne and Arapaho Health Department Director, Marcos Baros, and program representatives Raven Bramlett and Kyle Gilbert.

11:00pm
Native Shorts
HD CC
This Is The Way We Rise / Conversion

Native Shorts

This Is The Way We Rise / Conversion

Duration: 0:26:45

On this episode of Native Shorts hosts Ariel Tweto (Inupiaq) and Bird Runningwater (Northern Cheyenne/Mescalero Apache) discuss the film This Is the Way We Rise. They also screen and discuss the film Conversion.

11:30pm
Rabbit Fall
HD CC
Bloodletting Part 2

Rabbit Fall

Bloodletting Part 2

Duration: 0:23:30

When evidence of Bob's plot against her is destroyed, Tara knows she has many powerful enemies in Rabbit Fall. Can she trust her supernatural gifts to saver her as the battle between the present and the past escalates in this explosive season finale.

FNX NAT

KVCRDC

12:00am
O Pioneer
HD CC

O Pioneer

Duration: 0:54:15

O Pioneer follows a blacksmith, seamstress, and hospital chaplain in West Virginia as they creatively navigate hardship, urging us to embrace our inner pioneer. Narrated by Kaia Kater, the film blends verite, archival footage, poetic vignettes, and dream-like animation.

1:00am
Nolly On Masterpiece
HD CC DVI
Episode 2

Nolly On Masterpiece

Episode 2

Duration: 0:50:23

Nolly's last day on "Crossroads" is approaching, and she is desperate to know what will happen to her character, but her farewell is so shocking that nobody in the cast could have predicted it.

2:00am
Wolf Hall: The Mirror and the Light On Masterpiece
HD CC DVI
Light

Wolf Hall: The Mirror and the Light On Masterpiece

Light

Duration: 0:54:30

Fortune's wheel turns as Cromwell finally finds himself in Henry's crosshairs. Charged with treason and feeling the axe's edge, only a masterstroke of political maneuvering can save him from the scaffold now.

3:00am
The Paris Murders
HD CC
Storms, Part One

The Paris Murders

Storms, Part One

Duration: 0:52:00

As a storm is raging outside, Chloe is stuck on Belle-Ile, where a criminology conference gives way to a bloodbath and a killer is on the loose.

4:00am
World's Greatest Cruises
HD CC
Wine and Culinary Rhine River Cruise

World's Greatest Cruises

Wine and Culinary Rhine River Cruise

Duration: 0:25:46

Host Lynn Elmhirst tastes and sips her way through 4 countries sailing aboard the Viking Sygyn along one of the main maritime transportation routes in Europe. She learns how to make Switzerland's famous cheese fondue, meets a female winemaker in France's Alsace region, visits the 'Cathedral of Wine' at the oldest Riesling winery in the world, where there's a tasting by candlelight! On board the river cruise ship, she learns how to make 'spirited' local Rudesheim coffee, toasts an Oktoberfest dinner and wonders at the sight of over 30 castles along the riverbanks of the 'Romantic Rhine.'

4:30am
Hometowns
HD CC
Townsend, TN

Hometowns

Townsend, TN

Duration: 0:27:58

Nestled at the gateway to the Smoky Mountains, Townsend, Tennessee isn't flashy. It doesn't have to be. It's a place where nature and nostalgia collide-where time slows down, and the air tastes cleaner. You won't find neon lights, but you will find stories: in every diner, every trail, and every neighbor. The mountains are calling.

5:00am
Common Ground with Jane Whitney
HD CC
Democracy: The Last Dance?

Common Ground with Jane Whitney

Democracy: The Last Dance?

Duration: 0:56:46

When the Soviet Union dissolved, the triumph of liberal democracy seemed so complete that some historians declared the moment "the end of history." Three decades later, history is continuing apace, the liberal world order is on life support and many historians consider the fight to sustain democracy this century's preeminent political challenge. In the fourth show of season, Common Ground will discuss the life and death battle between autocracy and democracy and the future of constitutional government both in America and around the world. Guests: Christiane Amanpour, Senator Mitt Romney, Senator Cory Booker, Mike Morrell, Anne Applebaum, Chris Wallace, George Packard, David Frum.

6:00am
Rosie's Rules
HD CC DVI/S
Catch That Watermelon/Dino Cave

Rosie's Rules

Catch That Watermelon/Dino Cave

Duration: 0:28:46

Rosie & Javi try to find a way to transport a watermelon from her house to the park for the family picnic. / Rosie offers to build a dino cave for Iggy, but first she needs to transport all the materials they'll need.

6:30am
Daniel Tiger's Neighborhood
HD CC DVI
The Family Campout/A Game Night for Everyone

Daniel Tiger's Neighborhood

The Family Campout/A Game Night for Everyone

Duration: 0:28:46

The Family Campout - Daniel and Dad Tiger head to the "Dad and Me" Camp-out, joined by his friends and their dads. When Katerina arrives with her mom, she notices that she's the only one who brought her mom. Henrietta assures Katerina that all families are different, and that's okay. A Game Night for Everyone - Daniel and Mom are on their way to "Mom and Me" Game Night when they run into O and X the Owl. O isn't sure if he can go to Game Night without a mom, but Uncle X assures him that he has his uncle, who loves him very much, to bring him.

7:00am
Donkey Hodie
HD CC DVI/S
Cousin Hodie's Rainy Day/Grampy's Guppies

Donkey Hodie

Cousin Hodie's Rainy Day/Grampy's Guppies

Duration: 0:28:46

Donkey and Cousin Hodie's plans are ruined by a big rainstorm. Can they figure out new ways to have fun in the rain? / At Grampy's Game Day, Cousin doesn't know how to play the game Grampy planned. Can Donkey patiently wait her turn while he learns?

7:30am
The Berenstain Bears
CC DVI/S
Go to the Movies/Pet Show

The Berenstain Bears

Go to the Movies/Pet Show

Duration: 0:28:46

Go to the Movies - When Mama decides the Bear Family needs to spend more quality time together, all that can be managed is a movie night. Although silently staring at a movie screen isn't Mama's idea of ' quality time together', it's all the Bear Family's busy schedules will allow. Unfortunately, most of their movie night is spent just trying to get to the theatre, and inevitably, between a spooky detour to Squire's Mansion, running out of gas on a dark country road, etc. they arrive too late to see the film. Nevertheless, they realize that all their mishaps getting to the theater have provided the members of the Bear Family with a wonderful, fun filled evening of adventure. And the best part about it was they enjoyed it together as a family. ~~Pet Show - Brother wants to take part in the local pet show, but Sister has already entered their dog, Little Lady and the show entrance is limited to one owner per pet. Grizzly Gran offers to let Brother take her pet parakeet as his entry. Brother's initial enthusiasm wanes when he discovers that the bird can do nothing more than make odd sounds. When Gran explains that these sounds imitate noises around the house, Brother sees the potential for an entertaining sound effects act, starring, Little Bird Blue.

8:00am
Carl The Collector
HD CC S
The Sticker Collection/The Baby Stuff Collection

Carl The Collector

The Sticker Collection/The Baby Stuff Collection

Duration: 0:28:46

Carl realizes his favorite sour pickle scratch-n-sniff sticker lost its smell. He must get that sour pickle smell back! / Carl notices that his baby blanket, Knit-Knit, has a hole in it. What could have happened? It's a Knit-Knit mystery!

8:30am
Camp TV
HD CC

Camp TV

Duration: 0:26:59

Welcome to CAMP TV - a day camp experience in your living room! An enthusiastic head counselor, played by Zachary Noah Piser, guides "campers" as they learn through play. Content partners include the New York Public Library, the New Victory Theater, Lincoln Center for the Performing Arts, Bedtime Math, Wildlife Conservation Society, the Memphis Zoo, and more.

9:00am
Wild Kratts
HD CC
Ground Hog Wake Up Call

Wild Kratts

Ground Hog Wake Up Call

Duration: 0:28:46

Aviva tries to prove that groundhogs have amazing creature powers, but instead falls into a deep sleep, leaving the Kratt bros to discover all about hibernation.

9:30am
Molly of Denali
HD CC DVI
Good for the Goose/Whistle Work

Molly of Denali

Good for the Goose/Whistle Work

Duration: 0:28:46

A troublesome goose is pestering all of Qyah, even preventing an event outside the library! Molly and Trini learn more about geese and figure out how they can humanely get the goose to find another home. / When Mr. Patak goes out of town, his whistle disappears under Molly and Tooey's watch! With Khi's help, Molly searches for the missing whistle while Tooey tries to carve a new one before Mr. Patak comes back!

10:00am
Lyla in the Loop
HD CC DVI/S
The Case of the Mysterious Cake/Kibbles and Tricks

Lyla in the Loop

The Case of the Mysterious Cake/Kibbles and Tricks

Duration: 0:28:46

Lyla bakes a delicious cake without a recipe and needs to recreate it by figuring out the right ingredients. / Everett teaches his cat new tricks using sounds and symbols.

10:30am
Arthur
HD CC DVI
Water and the Brain/Arthur The Unfunny

Arthur

Water and the Brain/Arthur The Unfunny

Duration: 0:28:46

Is the Brain a snob? That seems to be the only explanation for why he won't go to Waterworld with the rest of his friends. Arthur tries to discover what's really bugging the Brain. In the second story, Arthur's a notorious joke-killer. But when he's scheduled to perform as a carnival clown, Arthur decides he'll learn how to make people laugh --or else!

11:00am
Maya & Miguel
HD CC DVI/S
Recipe for Disaster

Maya & Miguel

Recipe for Disaster

Duration: 0:28:46

Maya wants to win an award offered to the student who donates the most books to a local book fair, so she collects every unwanted volume from her apartment, including some old cookbooks of Rosa's. The only problem is that Rosa has an old friend coming to visit, and she needs a favorite recipe from one of the books that Maya gave away. Now Maya and Miguel have to get the book back before Rosa's friend arrives.

11:30am
Odd Squad
HD CC DVI
H2 Oh No/In Your Dreams

Odd Squad

H2 Oh No/In Your Dreams

Duration: 0:28:46

ODD SQUAD is a PBS KIDS live-action media property designed to help kids ages 5-8 learn math. The show focuses on two young agents, Olive and Otto, who are part of the Odd Squad, an agency whose mission is to come to the rescue whenever something unusual happens. A math concept is embedded in each of their cases, as Olive and Otto work together to problem-solve and save the day in each episode. ODD SQUAD is created by Tim McKeon (Foster's Home for Imaginary Friends, Adventure Time, The Electric Company) and Adam Peltzman (The Electric Company, The Backyardigans, Wallykazam!) and produced by Sinking Ship Entertainment and The Fred Rogers Company.

12:00pm
Classical Stretch: By Essentrics
HD CC DVI
Knee Strengthening

Classical Stretch: By Essentrics

Knee Strengthening

Duration: 0:26:46

Join Miranda Esmonde-White outside this majestic Chapel at the Colonial resort for a standing and barre workout to strengthen your knees and prevent knee pain.

12:30pm
Sit and Be Fit
HD CC
Wake Your Body with Exercise

Sit and Be Fit

Wake Your Body with Exercise

Duration: 0:27:31

In this lively functional workout Mary Ann uses a towel to improve range of motion. Gretchen leads a finger segment for the brain featuring college football hand signs and Dr. Emily shares a foot release homework assignment.

1:00pm
Continuing The Conversation
HD CC
Science As A Liberal Art

Continuing The Conversation

Science As A Liberal Art

Duration: 0:26:46

In this episode, a conversation on St John's College' unique approach to scientific and mathematical study. Authors touched upon include Galileo, Leibniz, Maxwell, Thompson, Schrodinger, Bohr, Einstein, Heisenberg, Faraday, and Descartes.

1:30pm
Roadtrip Nation
HD CC
Jump In

Roadtrip Nation

Jump In

Duration: 0:26:46

The roadtrippers reach San Francisco, where they meet Barbara Furlow-Smiles, who manages Facebook's global diversity program, and Paola Santana, founder of Social Glass, a company helping to ensure government transparency through the use of AI. As the trip comes to a close, Carissa, Jordane, and Alicia ponder their steps forward and reflect on the lessons they've learned.

2:00pm
Paint This with Jerry Yarnell
HD CC
Beside Still Waters, Part 2

Paint This with Jerry Yarnell

Beside Still Waters, Part 2

Duration: 0:28:44

In the session, Jerry continues the underpainting process by blocking in the water and various areas of land masses. He then blocks in the tree trunks of some of the distant trees and begins highlighting and detailing the background areas in preparation for re-sketching and underpainting the bridge. Now he underpaints the bridge, pathway, and darker grasses along the shoreline.

2:30pm
Benise - 25 Years of Passion!
HD CC

Benise - 25 Years of Passion!

Duration: 1:29:19
4:00pm
Classical Tahoe
HD CC

Classical Tahoe

Duration: 0:56:46

The Classical Tahoe Orchestra performs Overture to Die Fledermaus by Johann Strauss II, Concierto Serenata by JoaquIn Rodrigo, Les Barricades Mysterieuses by Francois Couperin (featuring Emmanuel Ceysson, harp) and Symphony No. 4 in F Minor, Op. 36 by Pyotr Ilyich Tchaikovsky.

5:00pm
Farmer and the Foodie
HD CC
Animals In Agriculture

Farmer and the Foodie

Animals In Agriculture

Duration: 0:27:11

Maggie and Lindsey highlight the importance of draft animals in agriculture. They learn team driving and animal husbandry at the Wendell Berry Farming Program in Henry County and go horseback riding at Foxhollow Farm. Recipes include winter squash and potato gratin, and chimichurri sauce.

5:30pm
Christina Cooks: Back to the Cutting Board
HD CC
The Good Fats

Christina Cooks: Back to the Cutting Board

The Good Fats

Duration: 0:26:45

Real, authentic extra virgin olive oil has been a staple of the Mediterranean diet for more years than we can count. Loaded with antioxidants and polyphenols that create heart health, this valuable food deserves a place of honor in every kitchen and on every table. Recipes: Mushroom Scampi; Crostata Marmellata

6:00pm
NHK Newsline
HD CC

NHK Newsline

Duration: 0:28:03

NEWSLINE is produced by NHK, Japan's news leading public broadcaster, featuring global news and current affairs, business, sports, science and technology trends plus global weather forecasts from over 30 news bureaus throughout the world.

6:30pm
Canada Files
HD CC
Phil Fontaine

Canada Files

Phil Fontaine

Duration: 0:27:59

Phil Fontaine is the former Chief of the Assembly of First Nations. He was the first to speak out publicly about the abuse he suffered in the notorious residential schools and orchestrated apologies from both the Prime Minister of Canada and the Pope.

7:00pm
Enduring Democracy: The Monterey Petition
HD CC

Enduring Democracy: The Monterey Petition

Duration: 0:57:59

Led by John Steinbeck's editor, a group of women activists protest Japanese American incarceration and resist racism in WW II California.

8:00pm
Independent Lens
HD CC
WE WANT THE FUNK!

Independent Lens

WE WANT THE FUNK!

Duration: 1:26:16

We Want the Funk is a syncopated voyage through the history of funk music, spanning from African, soul, and early jazz roots to its rise into the public consciousness, it also explores funk's influences on both new wave and hip-hop.

9:30pm
Skydiving Over Sixty
HD CC

Skydiving Over Sixty

Duration: 0:55:40

Follow 110 seniors from around the globe on their journey to the record books! The film features breathtaking aerial photography by Craig O'Brien (Mission Impossible, Charlie's Angels) and heartfelt accounts from members of the record-breaking SOS team, who have been prominently featured on Good Morning America, AARP Magazine, The New York Times and The Wall Street Journal.

10:30pm
A Thousand Pebbles on the Ground
HD CC

A Thousand Pebbles on the Ground

Duration: 0:21:29

Roger is a Chinese-American medical worker facing rising anti-Asian sentiment, he's grieving the loss of his father, but he loves to perform and make people laugh.

11:00pm
Conquering Cervical Cancer
HD CC

Conquering Cervical Cancer

Duration: 0:56:45

A definitive documentary with a soaring ambition: to help accelerate the elimination of cervical cancer for every woman and girl in the USA and beyond.

KVCR

KVCRFNX

12:00am
Future History
HD CC
Renew

Future History

Renew

Duration: 0:21:56

Kris meets with Alexandra Kahsenni:io Nahwegahbow, the first ever Associate Curator of Historical Indigenous Art at the National Gallery of Canada in Ottawa. Sarain does a radio interview with Author/Journalist and CBC radio host Waubgeshig Rice and joins him for a book reading of his new novel "Moon of the Crusted Snow" at Laurentian University. Kris and Sarain visit Tumikuluit Saipaaqivik, Iqaluit's first Inuktitut Daycare, and talk with Executive Director Celina Kalluk who is empowering the next generation of Inuktitut speakers.

12:30am
Amplify
HD CC
The Children

Amplify

The Children

Duration: 0:22:01

Inuk singer Beatrice Deer delves into the history of residential schools to write a song in tribute to the lost children in unmarked graves. Filmed almost entirely in Inuktitut, this episode features an interview with Nakuset, a Montreal-based Survivor.

1:00am
Tribal Police Files
CC
Casino

Tribal Police Files

Casino

Duration: 0:21:59

Community life may have been simpler before it arrived, but Casino Rama has brought economic stability and growth - as well as some new challenges.

1:30am
Underexposed
CC
Old Meets New

Underexposed

Old Meets New

Duration: 0:21:59

Veteran action sports photographer, Mark Gallup, take Mason under his wing at stunning Island Lake Lodge Resort. Meanwhile, Tannis is forced to take a timeout.

2:00am
Power to the People
HD CC
Kanaka Bar, Bc

Power to the People

Kanaka Bar, Bc

Duration: 0:22:00

Situated in the hottest place in Canada, the Kanaka Bar Indian Band know firsthand the rising threats of climate change. See how they're adapting through innovative approaches to water, food, energy and resource security that are now garnering national praise.

2:30am
Seeing The USA
HD CC
Arizona

Seeing The USA

Arizona

Duration: 0:26:46

Brandy Yanchyk starts her journey of Arizona in Phoenix where she visits the Desert Botanical Garden. Next, in Scottsdale, she learns to cook a delicious dish with Chef Jeremy Pacheco at Lon's restaurant. In Flagstaff, she tries glass blowing with local Glass Artist George Averbeck. In Sedona she explores the town in a jeep tour. Brandy then learns how to bake bread with Don Guerra of Barrio Bread in Tucson and tries beekeeping.

3:00am
Moosemeat & Marmalade
HD CC
Beaver and the Boys

Moosemeat & Marmalade

Beaver and the Boys

Duration: 0:21:59

Art takes Dan to a Northern BC community to hunt beaver. It's all a culture shock for Dan. He is taught to skin a beaver by an Elder, learns about edible plants, and participates in a friendly cook-off with community-minded women.

3:30am
Tribal Elder Stories
HD CC
Marie Whiteman

Tribal Elder Stories

Marie Whiteman

Duration: 0:25:59

Marie has a passion for preserving her Cheyenne language. Throughout her life, she has encouraged the next generation to hold their native language in a higher regard. Watch as Marie recounts her childhood growing up on a farm as well as her career in medicine and her devotion to others.

4:00am
Chasing Voices
HD CC
The Story of John Peabody Harrington

Chasing Voices

The Story of John Peabody Harrington

Duration: 0:56:44

From 1907 until his death more than 50 years later, ethnologist John Peabody Harrington crisscrossed the U.S., chasing the voices of the last speakers of Native America's dying languages. Moving from one tribal community to the next, he collaborated with the last speakers to document every finite detail before their languages were lost forever. CHASING VOICES chronicles Harrington's work and traces the impact of his exhaustive research on Native communities working to restore the language of their ancestors.

5:00am
Sasquatch'n
HD CC

Sasquatch'n

Duration: 0:45:03

SASQUATCH'N is a groundbreaking documentary that dives deep into secret Native societies to uncover knowledge about the Sasquatch never revealed before. Some regard it as a spiritual being, an "almost human" guardian of nature who is critical to our relationship with earth and may be trying to send us a message in an effort to save the world...but will we listen?

6:00am
Amplify
HD CC
Two Spirit Identities

Amplify

Two Spirit Identities

Duration: 0:22:02

Mohawk songwriter Shawnee sets out to write a song that captures the awakening of her two-spirit identity as she builds a two-spirit sweat lodge with other community members. The ceremony is led by Ojibway-Cree Elder and author Ma-Nee Chacaby.

6:30am
Fit First
HD CC

Fit First

Duration: 0:21:59

Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.

7:00am
Teepee Time
CC

Teepee Time

Duration: 0:24:59

Teepee rides a bus and paints a picture for the first time.

7:30am
Waabiny Time
CC
Animals and Tracks

Waabiny Time

Animals and Tracks

Duration: 0:26:00

Djinang, Look! It's a yongka, a kangaroo. And can you see the wetj, the emu full of feathers.

8:00am
Tiga Talk
CC
Winter

Tiga Talk

Winter

Duration: 0:24:00

Gertie always misses winter fun - she sleeps through sledding, sliding, and snowball fun! Warm scarves are knit and traditional snow shoes crafted for outdoor activities like sighting animal tracks in the snow, while indoor craft activities and exercises keep Jodie and Jason cozy when winter wind is swirling.

8:30am
Wolf Joe
HD CC
The Big Game / A Berry Good Adventure

Wolf Joe

The Big Game / A Berry Good Adventure

Duration: 0:21:02

Joe is concerned that a lacrosse game against a new opponent is one his team is sure to lose so he fakes an illness but when Smudge gets into trouble Joe realizes he must tell the truth and lead the rescue. When Chief Madwe runs out of jam, Buddy and the kids decide to pick fresh blueberries for him to make more jam. Adventure Sue flies them to a distant berry patch but when she twists her ankle, the kids have to give up their berry picking to get Sue back to safety.

9:00am
Little J and Big Cuz
CC
Levi Learns

Little J and Big Cuz

Levi Learns

Duration: 0:11:59

Little J's excited about the take-home readers. But Levi's worried - because Grandpa gets upset if he asks for help to read them. When Levi panics about reading, Big Cuz finds him hiding in the playground. Can she persuade Levi to come to class if they make their own reader?

9:15am
Little J and Big Cuz
CC
Puppy

Little J and Big Cuz

Puppy

Duration: 0:11:59

Big Cuz is desperate for a puppy - but Nanna's not sure she's ready for the responsibility. Enter "Puppy J"- just the trick to prove she'll be good at puppy care. Trouble is Little J doesn't know when to drop the act!

9:30am
Amy's Mythic Mornings
CC
The Young Girl and the Geese - Ojibway

Amy's Mythic Mornings

The Young Girl and the Geese - Ojibway

Duration: 0:21:59

Amy finds herself in the role of the young girl who thinks she is better than everyone else. Amy makes a deal with the geese to fly south with them for the winter. She builds herself goose feather wings and announces to everyone to "look" at her. When everyone is watching, Amy crashes down, breaking the ice below. Alone, she learns that being the best isn't as important as being with friends and family.

10:00am
Wapos Bay
HD CC
A Time for Pride

Wapos Bay

A Time for Pride

Duration: 0:23:59

T-Bear, Talon and Devon are bored. Jacob overhears this, and he decides to take them on a tour of the exciting, bustling community of Wapos Bay. When the tour does not quite go as planned, T-Bear must chose to give up on his dad's tour or go with Talon and Devon. Jacob's plan to instill pride in the community is misinterpreted and evident in the Wapos Bay Parade.

10:30am
Barrumbi Kids
HD CC
Gordon's Boat

Barrumbi Kids

Gordon's Boat

Duration: 0:24:09

Three's a crowd when Gordon, the new kid in town, comes between Tomias and Dahlia.

11:00am
Cooking Hawaiian Style
HD CC
Stuffed Bitter Melon with Pork Hash

Cooking Hawaiian Style

Stuffed Bitter Melon with Pork Hash

Duration: 0:20:47

I first met Rex 6 years ago as he worked as part of our Cooking Hawaiian Style staff. His energy and Aloha is contagious.We are happy to have one of our Cooking Hawaiian Style ohana on the show this season. Rex shares a family tradition, Stuffed bitter melon with pork hash.

11:30am
Travel & Delights
CC
Fricassee De Poulet

Travel & Delights

Fricassee De Poulet

Duration: 0:26:13

In this episode, Chef Kelly is in Baie-Mahault and Petit Bourg, Guadeloupe, to revisit the "fricassee de poulet et maracujas" (chicken fricassee with maracuja), For her revisit, she meets with Rodrick, a chicken farmer, as well as a maracuja producer, Didier.

12:00pm
Cheyenne and Arapaho Productions Podcast
HD CC
Health

Cheyenne and Arapaho Productions Podcast

Health

Duration: 0:43:36

CAP Producer Darren Brown talks with the Cheyenne and Arapaho Health Department Director, Marcos Baros, and program representatives Raven Bramlett and Kyle Gilbert.

1:00pm
Hit The Ice
CC
The Big Game

Hit The Ice

The Big Game

Duration: 0:21:59

The moment all of these players have been waiting for, the showcase game. For the past two weeks every single player has done what he can to get ready. An unexpected event rocks the team's roster and John is forced to make a tough decision that could have a major impact on the game. The boys head over to the Meredith Centre for a quick morning skate and to get accustomed to the rink. Unfortunately, John must also break the news to the players that will be sitting out.

1:30pm
Underexposed
CC
The Coastal Crew

Underexposed

The Coastal Crew

Duration: 0:21:59

Mason and Tannis team up with Mason's mountain bike film-making buddies the "Coastal Crew" on BC's Sunshine Coast for some mountain bike action. An opportunity to sell the story to Mountain Life magazine is there, but can Tannis lock it down?

2:00pm
Fit First
HD CC

Fit First

Duration: 0:21:59

The Youth are given some style tips and are sent out to shop for a new wardrobe.

2:30pm
Making Regalia
HD CC
Introduction to Beading

Making Regalia

Introduction to Beading

Duration: 0:25:51

Juaquin introduces viewers to the colorful world of beading and how beadwork is incorporated into regalia construction.

3:00pm
Urban Native Girl
CC
Is Print Really Dead

Urban Native Girl

Is Print Really Dead

Duration: 0:22:02

In the pilot episode we meet Lisa as she takes her dream to industry insiders and asks if there is a place for an urban native magazine as the print industry is retracting. This episode features interviews with Shelley Ambrose from The Walrus, Jamie Monastyrski from Spirit Magazine and Lorraine Zander from Faze Magazine.

3:30pm
Going Native
HD CC
Going Horse

Going Native

Going Horse

Duration: 0:22:00

Drew Hayden Taylor seeks to learn the indigenous story of the horse by meeting a daredevil family of "Indian Relay" racers, encountering a Navajo Horse Whisperer, and by exploring unique wild horse sanctuary in the foothills of the Rockies.

4:00pm
Ruth-Ann Thorn Presents: Art of the City
HD CC

Ruth-Ann Thorn Presents: Art of the City

Duration: 0:29:46

Ms. Thorn, San Diegan and of the Rincon Band of Luiseno Indians brings to her docuseries her native American experience; Her mother was an artist and was involved in the women's rights movement, while her father, part of the Rincon Band of Luiseno Indians, was one of the first Native Americans to occupy Alcatraz in an effort to gain equal rights for the Native Americans living on reservations, who at the time weren't allowed to vote. In 2018, Thorn was elected as the chairwoman of the Rincon Economic Development Corporation of her tribe and has been on the board for 5 years. She oversees businesses that are owned by the tribe and is an active member of California chapter of the Native American Chamber of Commerce. This will be an immersive cultural experience: Native American Artists and their works which are truly the intersection of Fine Art and historical significance. As a content creator for the presentation of Fine Art as well as the critically-acclaimed docuseries Art of The City TV, she has captured the flavor and historical significance of Native American artistic relevance, and presents to the world the timely story of the cultural capital of the Indigenous people, a story that has always been on the right side of history and on the right side of Artistic Accomplishment; Illustrating Native American Art both as curating and illuminating through the lens of her knowledge and being.

4:30pm
Indian Road
HD CC

Indian Road

Duration: 0:20:27

"Indian Road" Season Two Episode Two focuses entirely on the new First Americans Museum (FAM) in Oklahoma City. It took 20+ years for FAM to move from an idea to a first-class museum, and now it stands as a gathering place for not only Oklahoma Tribes, but also for Natives and non-Natives from all over.

5:00pm
Healing of Nations: Native American Medicine Men and Spiritual Leaders
CC

Healing of Nations: Native American Medicine Men and Spiritual Leaders

Duration: 0:48:49

A powerful, emotional film about cultural/spiritual revival in North American native communities and how it impacts young people. Powerful spiritual methods and cultural techniques re-connect these young people to their origins and true selves. The film is produced with and in close collaboration with Lakota Medicine people, Cree and Pacific Northwest cultural & spiritual leaders: delivering messages to native youth.

6:00pm
Democracy Now!
HD CC

Democracy Now!

Duration: 0:59:00

Democracy Now! is an award-winning, independent, noncommercial, nationally-distributed public television news hour. Produced each weekday, Democracy Now! is available for public television stations free of charge.

7:00pm
Cheyenne and Arapaho Productions Podcast
HD CC
Health

Cheyenne and Arapaho Productions Podcast

Health

Duration: 0:43:36

CAP Producer Darren Brown talks with the Cheyenne and Arapaho Health Department Director, Marcos Baros, and program representatives Raven Bramlett and Kyle Gilbert.

8:00pm
Native Shorts
HD CC
This Is The Way We Rise / Conversion

Native Shorts

This Is The Way We Rise / Conversion

Duration: 0:26:45

On this episode of Native Shorts hosts Ariel Tweto (Inupiaq) and Bird Runningwater (Northern Cheyenne/Mescalero Apache) discuss the film This Is the Way We Rise. They also screen and discuss the film Conversion.

8:30pm
Rabbit Fall
HD CC
Bloodletting Part 2

Rabbit Fall

Bloodletting Part 2

Duration: 0:23:30

When evidence of Bob's plot against her is destroyed, Tara knows she has many powerful enemies in Rabbit Fall. Can she trust her supernatural gifts to saver her as the battle between the present and the past escalates in this explosive season finale.

9:00pm
Moosemeat & Marmalade
HD CC
Deer

Moosemeat & Marmalade

Deer

Duration: 0:21:59

Art and Dan go hunting on a Vancouver Island farm where deer have become a pest to local farmers. Art teaches Dan to track and what signs to look for as they build a hunting blind in the rain.

9:30pm
Ruth-Ann Thorn Presents: Art of the City
HD CC

Ruth-Ann Thorn Presents: Art of the City

Duration: 0:28:53

Ms. Thorn, San Diegan and of the Rincon Band of Luiseno Indians brings to her docuseries her native American experience; Her mother was an artist and was involved in the women's rights movement, while her father, part of the Rincon Band of Luiseno Indians, was one of the first Native Americans to occupy Alcatraz in an effort to gain equal rights for the Native Americans living on reservations, who at the time weren't allowed to vote. In 2018, Thorn was elected as the chairwoman of the Rincon Economic Development Corporation of her tribe and has been on the board for 5 years. She oversees businesses that are owned by the tribe and is an active member of California chapter of the Native American Chamber of Commerce. This will be an immersive cultural experience: Native American Artists and their works which are truly the intersection of Fine Art and historical significance. As a content creator for the presentation of Fine Art as well as the critically-acclaimed docuseries Art of The City TV, she has captured the flavor and historical significance of Native American artistic relevance, and presents to the world the timely story of the cultural capital of the Indigenous people, a story that has always been on the right side of history and on the right side of Artistic Accomplishment; Illustrating Native American Art both as curating and illuminating through the lens of her knowledge and being.

10:00pm
The Ground Between Us
HD CC

The Ground Between Us

Duration: 1:01:58

In 2017, battle lines were drawn on America's public lands. National monuments were shrunk, environmental protections were stripped, and millions of acres of land were opened to oil and gas development. This film is an exploration of the people and place on America's public lands.

11:05pm
Incas Remembered
CC

Incas Remembered

Duration: 0:50:31

Centuries ago, they performed miraculously technical brain surgery, built modern irrigation canals, made agricultural discoveries still used by modern man, and were master builders. The stone village of Machu Picchu, 9,000 feet above sea level, stands as the awe-inspiring monument to their genius. How did they get the stones up the mountain to construct this architectural marvel? They were the Incas, a wondrous people who once ruled half of South America before falling to the Spanish Conquistadors.

KVCRCRE

12:00am
Cook's Country
HD CC

Cook's Country

Duration: 0:26:55

Hosted by Bridget Lancaster and Julia Collin Davison, Cook's Country features the best regional home cooking in the country and relies on the same practical, no-nonsense food approach that has made Cook's Country magazine so successful. Cook's Country is where family-friendly recipes from every corner of America are reimagined for home cooks everywhere.

12:30am
America's Test Kitchen from Cook's Illustrated
HD CC
Mexican Dinner Party

America's Test Kitchen from Cook's Illustrated

Mexican Dinner Party

Duration: 0:27:23

In this episode, Bridget and Julia uncover the secrets to the ultimate tamales with red chicken chili, and then, test cook Dan Souza makes Julia perfect chorizo and potato tacos.

1:00am
Volunteer Woodworker
HD CC
Pipe Dreams

Volunteer Woodworker

Pipe Dreams

Duration: 0:26:45

Grant Batson is more than great at a lot of things. In his own relaxed style, he goes about life making the things that interest him most, like guitars and smoking pipes made from Italian Burr.

1:30am
Yndi Yoga
HD CC
Yndi Restore

Yndi Yoga

Yndi Restore

Duration: 0:26:45

Take time to rest and connect to stillness in this magical restorative practice immersed in atmospheric music and a dreamscape environment. There are only floor postures in this class, and each one is held longer, so you are invited to close your eyes, breathe slowly and deeply, and let yourself release and drift away. Holding the postures longer helps stretch the deep connective tissues between the muscles and the fascia throughout the body, in addition to improving circulation to the joints. Even though you can do this practice without props, feel free to have a block, folded blanket and pillow by your side in case you need it for support. If you need to reset and relax, treat yourself with this yoga class. Experience bliss.

2:00am
Rick Steves' Europe
HD CC
Egypt's Cairo

Rick Steves' Europe

Egypt's Cairo

Duration: 0:26:46

Teeming Cairo, straddling the Nile, is the capital of Egypt and one of the leading cities of the Muslim world. With 20 million people, greater Cairo pulses with energy. We explore the back streets on a tuk-tuk, drop in on a mosque, haggle with a gauntlet of eager merchants, bake some pita bread, help chisel a tombstone, marvel at King Tut's gold, greet the ancient Sphinx, and climb into the center of the greatest pyramid.

2:30am
Best of the Joy of Painting
HD CC
High Tide

Best of the Joy of Painting

High Tide

Duration: 0:28:16

Bob Ross' gentle brush strokes create bending palm trees on the edge of a sea coast, just before the water reaches high point.

3:00am
My World Too
HD CC
Madison Stitch/Madison Flitch/AY Young and The Battery Tour

My World Too

Madison Stitch/Madison Flitch/AY Young and The Battery Tour

Duration: 0:26:45

Whitney Manney visits a woodshed taking a farm to table approach to furniture. Then AY Young gives us an update on the battery tour.

3:30am
Yoga In Practice
HD CC
A Moving Meditation - Gravity and Direction

Yoga In Practice

A Moving Meditation - Gravity and Direction

Duration: 0:26:46

Every pose has a center of gravity that you draw into with strength and out of which you extend. The sense of direction refers to the subtle movement of your breath. Together, gravity and direction transform the practice into a moving meditation.

4:00am
Fons & Porter's Love of Quilting
HD CC
A Scrappy Boro Box

Fons & Porter's Love of Quilting

A Scrappy Boro Box

Duration: 0:27:59

The Japanese tradition of boro bags ("boro" is the Japanese word for "visible mending") is a wonderful way to expand your scrap quilting joy! Guest Robin O'Neil joins host Sara Gallegos to instruct you how to create a soft-sided boro box, covering it with scrap fabric and creative stitching. Dig into your scrap stash and break out some sashiko-friendly thread!

4:30am
Pocket Sketching with Kath Macaulay
HD CC
Care and Feeding of Equipment

Pocket Sketching with Kath Macaulay

Care and Feeding of Equipment

Duration: 0:26:45

For extreme portability, Kath demonstrates how to get your equipment out and back without putting anything down, how to handle human intrusion, and how to clean the paints, the set and the lid.

5:00am
American Woodshop
HD CC
Chippendale High Boy Carvings and Turnings

American Woodshop

Chippendale High Boy Carvings and Turnings

Duration: 0:26:46

This period furniture design is inspired by Thomas Chippendale of the 1700s. Elegance in American black cherry. The scallop shell carvings are iconic and uniquely American. The final turnings just lift the eyes to the broken arch pediment. Breathtaking!

5:30am
Yoga In Practice
HD CC
A Moving Meditation - Gravity and Direction

Yoga In Practice

A Moving Meditation - Gravity and Direction

Duration: 0:26:46

Every pose has a center of gravity that you draw into with strength and out of which you extend. The sense of direction refers to the subtle movement of your breath. Together, gravity and direction transform the practice into a moving meditation.

6:00am
Taste of Malaysia with Martin Yan
HD CC
Cultural Mosaic

Taste of Malaysia with Martin Yan

Cultural Mosaic

Duration: 0:26:46

Kuala Lumpur is a dynamic modern Asian capital with a rich food history. In this episode Martin explores the capital tracing its food history back to its humble kampung (village) origin. Along this fascinating journey he also explores Chinese and Indian influences in Malaysian cuisine, showcasing classical dishes such as Nasi lemak, Bak kut the and Mie goreng.

6:30am
Christopher Kimball's Milk Street Television
HD CC
Favorite Italian Classics

Christopher Kimball's Milk Street Television

Favorite Italian Classics

Duration: 0:26:14

The food of Naples stars in this episode. We begin with Christopher Kimball and Milk Street Cook Rose Hattabaugh assembling No-Fry Neapolitan Eggplant Parmesan, a lighter version of the original that skips the breading. Milk Street Cook Matthew Card follows by preparing simple Broccoli Rabe and Sausage, and Milk Street Cook Bianca Borges making Italian comfort food, Pasta and Potatoes.

7:00am
Bare Feet with Mickela Mallozzi
HD CC DVI
The Wild Atlantic Way, Ireland

Bare Feet with Mickela Mallozzi

The Wild Atlantic Way, Ireland

Duration: 0:26:45

The Wild Atlantic Way of Southwest Ireland has breathtaking landscapes and plenty of places to dance - Mickela explores the Dingle Peninsula in County Kerry.

7:30am
Joseph Rosendo's Travelscope
HD CC DVI
Sault Saint Marie, Canada

Joseph Rosendo's Travelscope

Sault Saint Marie, Canada

Duration: 0:26:46

A Fall Journey Through Algoma Country - Joseph heads to Sault Saint Marie, the historic site of the first battle of the War of 1812, and rides the Algoma Railway north through the Agawa Canyon along the path of Canada's famed Group of Seven artists into the heart of Algoma Country. It's an excellent time to harken to the call of history as well as follow the lure of nature. With a world of spectacular natural experiences to compare to, Joseph discovers none of them surpass the glory of being in Sault St. Marie and Algoma Country in the fall - where even the evergreens turn color. While not all of life's blessings are obvious, it's hard to miss the message and sweet, simple gift of a leaf going through its transitions. In wilderness camps, Joseph encounters some of the denizens of the woodlands - black bears, bald eagles, loons, Canadian geese and more. Back in the Sault, its citified pleasures shine in unique museums, provincial parks, fly-fishing on the river and climbing to the top of the international bridge. During this trip Joseph is reminded that life is an invitation to live and you never know where you'll find the adventure.

8:00am
Rick Steves' Europe
HD CC
Egypt's Nile, Alexandria, and Luxor

Rick Steves' Europe

Egypt's Nile, Alexandria, and Luxor

Duration: 0:26:46

Exploring the Nile Valley from north to south, we see the highlights of Egypt. In the fabled city of Alexandria, we venture through a market wonderland, smoke a shisha, and stroll a Mediterranean promenade. In Luxor, we explore the pharaohs' tombs and temples before sailing on a timeless felucca. Then we kick back on a riverboat cruise, enjoying iconic views of palm trees, minarets, and rustic villages. Our finale: Ramesses II's magnificent temple at Abu Simbel.

8:30am
Best of the Joy of Painting
HD CC
Double Oval Fantasy

Best of the Joy of Painting

Double Oval Fantasy

Duration: 0:28:12

Bob Ross shows you how to paint two beautiful landscape ovals, harmonized into one masterpiece on canvas.

9:00am
Taste of Malaysia with Martin Yan
HD CC
Cultural Mosaic

Taste of Malaysia with Martin Yan

Cultural Mosaic

Duration: 0:26:46

Kuala Lumpur is a dynamic modern Asian capital with a rich food history. In this episode Martin explores the capital tracing its food history back to its humble kampung (village) origin. Along this fascinating journey he also explores Chinese and Indian influences in Malaysian cuisine, showcasing classical dishes such as Nasi lemak, Bak kut the and Mie goreng.

9:30am
Christopher Kimball's Milk Street Television
HD CC
Favorite Italian Classics

Christopher Kimball's Milk Street Television

Favorite Italian Classics

Duration: 0:26:14

The food of Naples stars in this episode. We begin with Christopher Kimball and Milk Street Cook Rose Hattabaugh assembling No-Fry Neapolitan Eggplant Parmesan, a lighter version of the original that skips the breading. Milk Street Cook Matthew Card follows by preparing simple Broccoli Rabe and Sausage, and Milk Street Cook Bianca Borges making Italian comfort food, Pasta and Potatoes.

10:00am
Fons & Porter's Love of Quilting
HD CC
A Scrappy Boro Box

Fons & Porter's Love of Quilting

A Scrappy Boro Box

Duration: 0:27:59

The Japanese tradition of boro bags ("boro" is the Japanese word for "visible mending") is a wonderful way to expand your scrap quilting joy! Guest Robin O'Neil joins host Sara Gallegos to instruct you how to create a soft-sided boro box, covering it with scrap fabric and creative stitching. Dig into your scrap stash and break out some sashiko-friendly thread!

10:30am
Pocket Sketching with Kath Macaulay
HD CC
Care and Feeding of Equipment

Pocket Sketching with Kath Macaulay

Care and Feeding of Equipment

Duration: 0:26:45

For extreme portability, Kath demonstrates how to get your equipment out and back without putting anything down, how to handle human intrusion, and how to clean the paints, the set and the lid.

11:00am
American Woodshop
HD CC
Chippendale High Boy Carvings and Turnings

American Woodshop

Chippendale High Boy Carvings and Turnings

Duration: 0:26:46

This period furniture design is inspired by Thomas Chippendale of the 1700s. Elegance in American black cherry. The scallop shell carvings are iconic and uniquely American. The final turnings just lift the eyes to the broken arch pediment. Breathtaking!

11:30am
Yoga In Practice
HD CC
A Moving Meditation - Gravity and Direction

Yoga In Practice

A Moving Meditation - Gravity and Direction

Duration: 0:26:46

Every pose has a center of gravity that you draw into with strength and out of which you extend. The sense of direction refers to the subtle movement of your breath. Together, gravity and direction transform the practice into a moving meditation.

12:00pm
Fons & Porter's Love of Quilting
HD CC
A Scrappy Boro Box

Fons & Porter's Love of Quilting

A Scrappy Boro Box

Duration: 0:27:59

The Japanese tradition of boro bags ("boro" is the Japanese word for "visible mending") is a wonderful way to expand your scrap quilting joy! Guest Robin O'Neil joins host Sara Gallegos to instruct you how to create a soft-sided boro box, covering it with scrap fabric and creative stitching. Dig into your scrap stash and break out some sashiko-friendly thread!

12:30pm
Cook's Country
HD CC
The Best Diner Food

Cook's Country

The Best Diner Food

Duration: 0:26:25

Ashley Moore makes host Julia Collin Davison Diner-Style Patty Melts, and Toni Tipton-Martin shares the origins of patty melts at Tiny Naylor's restaurants. Equipment expert Adam Ried shares his top picks for automatic drip coffee makers, and Christie Morrison makes host Bridget Lancaster the Ultimate Extra-Crunchy Onion Rings.

1:00pm
Taste of Malaysia with Martin Yan
HD CC
Cultural Mosaic

Taste of Malaysia with Martin Yan

Cultural Mosaic

Duration: 0:26:46

Kuala Lumpur is a dynamic modern Asian capital with a rich food history. In this episode Martin explores the capital tracing its food history back to its humble kampung (village) origin. Along this fascinating journey he also explores Chinese and Indian influences in Malaysian cuisine, showcasing classical dishes such as Nasi lemak, Bak kut the and Mie goreng.

1:30pm
Christopher Kimball's Milk Street Television
HD CC
Favorite Italian Classics

Christopher Kimball's Milk Street Television

Favorite Italian Classics

Duration: 0:26:14

The food of Naples stars in this episode. We begin with Christopher Kimball and Milk Street Cook Rose Hattabaugh assembling No-Fry Neapolitan Eggplant Parmesan, a lighter version of the original that skips the breading. Milk Street Cook Matthew Card follows by preparing simple Broccoli Rabe and Sausage, and Milk Street Cook Bianca Borges making Italian comfort food, Pasta and Potatoes.

2:00pm
Bare Feet with Mickela Mallozzi
HD CC DVI
The Wild Atlantic Way, Ireland

Bare Feet with Mickela Mallozzi

The Wild Atlantic Way, Ireland

Duration: 0:26:45

The Wild Atlantic Way of Southwest Ireland has breathtaking landscapes and plenty of places to dance - Mickela explores the Dingle Peninsula in County Kerry.

2:30pm
Joseph Rosendo's Travelscope
HD CC DVI
Sault Saint Marie, Canada

Joseph Rosendo's Travelscope

Sault Saint Marie, Canada

Duration: 0:26:46

A Fall Journey Through Algoma Country - Joseph heads to Sault Saint Marie, the historic site of the first battle of the War of 1812, and rides the Algoma Railway north through the Agawa Canyon along the path of Canada's famed Group of Seven artists into the heart of Algoma Country. It's an excellent time to harken to the call of history as well as follow the lure of nature. With a world of spectacular natural experiences to compare to, Joseph discovers none of them surpass the glory of being in Sault St. Marie and Algoma Country in the fall - where even the evergreens turn color. While not all of life's blessings are obvious, it's hard to miss the message and sweet, simple gift of a leaf going through its transitions. In wilderness camps, Joseph encounters some of the denizens of the woodlands - black bears, bald eagles, loons, Canadian geese and more. Back in the Sault, its citified pleasures shine in unique museums, provincial parks, fly-fishing on the river and climbing to the top of the international bridge. During this trip Joseph is reminded that life is an invitation to live and you never know where you'll find the adventure.

3:00pm
Rick Steves' Europe
HD CC
Egypt's Nile, Alexandria, and Luxor

Rick Steves' Europe

Egypt's Nile, Alexandria, and Luxor

Duration: 0:26:46

Exploring the Nile Valley from north to south, we see the highlights of Egypt. In the fabled city of Alexandria, we venture through a market wonderland, smoke a shisha, and stroll a Mediterranean promenade. In Luxor, we explore the pharaohs' tombs and temples before sailing on a timeless felucca. Then we kick back on a riverboat cruise, enjoying iconic views of palm trees, minarets, and rustic villages. Our finale: Ramesses II's magnificent temple at Abu Simbel.

3:30pm
Milk Street's My Family Recipe
HD CC
My Mother's Calzone

Milk Street's My Family Recipe

My Mother's Calzone

Duration: 0:25:54

Tim Donovan has fond memories of calzone, a stuffed bread that his Italian mother and grandmother made. With no written recipe, he asked Milk Street for assistance.

4:00pm
Kevin Belton's Cookin' Louisiana
HD CC
St. Martin Parish: Crawfish Capital

Kevin Belton's Cookin' Louisiana

St. Martin Parish: Crawfish Capital

Duration: 0:26:46

Stuffed Catfish over Pasta; Crawfish Burger; Crawfish Salad with Spicy Dressing.

4:30pm
Pati's Mexican Table
HD CC
Revolutionary Bites

Pati's Mexican Table

Revolutionary Bites

Duration: 0:26:45

Pati journeys to Casas Grandes to experience the preserved foods, or "conservas," that sustained people during the Mexican Revolution. She meets a family that has lived for generations at Hacienda de San Diego, Mexico's "White House" for a day after the battle of Casas Grandes, including Diana Acosta and her mother, Sara Ramirez, who still preserves foods the way they did during the war.

5:00pm
Christopher Kimball's Milk Street Television
HD CC
New Israeli Cuisine

Christopher Kimball's Milk Street Television

New Israeli Cuisine

Duration: 0:26:46

Christopher Kimball travels to Tel Aviv for a cooking lesson at the restaurant Igra Rama and a meal at the hummus shop Shlomo & Doron near the bustling Carmel Market. Back in the kitchen, Milk Street Cook Lynn Clark shows Chris how to make creamy Couscous "Risotto" with Asparagus. Then, Chris serves up Yogurt Panna Cotta with Sumac Syrup, which adds tart brightness to the rich, custardy dessert. Finally, Milk Street Cook Catherine Smart shows Chris how to make Lahmajoun, a yogurt flatbread topped with spiced meat and arugula.

5:30pm
Milk Street's My Family Recipe
HD CC
My Mother's Calzone

Milk Street's My Family Recipe

My Mother's Calzone

Duration: 0:25:54

Tim Donovan has fond memories of calzone, a stuffed bread that his Italian mother and grandmother made. With no written recipe, he asked Milk Street for assistance.

6:00pm
Pati's Mexican Table
HD CC
Yucatan Meats

Pati's Mexican Table

Yucatan Meats

Duration: 0:26:46

Temozoon is the birthplace of Yucatan's signature smoked meat Carne Ahumada and everyone in town claims to have a relative who invented it. Pati strolls around town to try different versions of Carne Ahumada. She also returns to Hacienda Tamchen for another traditional dish prepared by chef Julio Dominguez called Huidzi Bii Wai, which means "united tortilla." Recipes in Pati's Kitchen: Pickled Onion with Fire Roasted Chiles and Garlic; Pork Belly Taco; Chorizo Black Rice; Jicama and Greens Salad with Honey Citrus Vinaigrette

6:30pm
Pati's Mexican Table
HD CC
Symphony of Flavors

Pati's Mexican Table

Symphony of Flavors

Duration: 0:26:46

In Chihuahua's capital, Chihuahua City, Pati meets the first member of the Raramuri people to become a world-famous pianist, Romeyno Gutierrez, who teaches her the basics of Raramuri music before taking her to his favorite barbacoa spot. Pati's also invited into the home of Chef Ana Rosa Beltran del Rio to cook a few ancient Chihuahuan recipes and learn the art of drying chiles.

7:00pm
Rick Steves' Europe
HD CC
Egypt's Nile, Alexandria, and Luxor

Rick Steves' Europe

Egypt's Nile, Alexandria, and Luxor

Duration: 0:26:46

Exploring the Nile Valley from north to south, we see the highlights of Egypt. In the fabled city of Alexandria, we venture through a market wonderland, smoke a shisha, and stroll a Mediterranean promenade. In Luxor, we explore the pharaohs' tombs and temples before sailing on a timeless felucca. Then we kick back on a riverboat cruise, enjoying iconic views of palm trees, minarets, and rustic villages. Our finale: Ramesses II's magnificent temple at Abu Simbel.

7:30pm
Joseph Rosendo's Travelscope
HD CC DVI
Sault Saint Marie, Canada

Joseph Rosendo's Travelscope

Sault Saint Marie, Canada

Duration: 0:26:46

A Fall Journey Through Algoma Country - Joseph heads to Sault Saint Marie, the historic site of the first battle of the War of 1812, and rides the Algoma Railway north through the Agawa Canyon along the path of Canada's famed Group of Seven artists into the heart of Algoma Country. It's an excellent time to harken to the call of history as well as follow the lure of nature. With a world of spectacular natural experiences to compare to, Joseph discovers none of them surpass the glory of being in Sault St. Marie and Algoma Country in the fall - where even the evergreens turn color. While not all of life's blessings are obvious, it's hard to miss the message and sweet, simple gift of a leaf going through its transitions. In wilderness camps, Joseph encounters some of the denizens of the woodlands - black bears, bald eagles, loons, Canadian geese and more. Back in the Sault, its citified pleasures shine in unique museums, provincial parks, fly-fishing on the river and climbing to the top of the international bridge. During this trip Joseph is reminded that life is an invitation to live and you never know where you'll find the adventure.

8:00pm
Bare Feet with Mickela Mallozzi
HD CC DVI
The Wild Atlantic Way, Ireland

Bare Feet with Mickela Mallozzi

The Wild Atlantic Way, Ireland

Duration: 0:26:45

The Wild Atlantic Way of Southwest Ireland has breathtaking landscapes and plenty of places to dance - Mickela explores the Dingle Peninsula in County Kerry.

8:30pm
Best of the Joy of Painting
HD CC
Double Oval Fantasy

Best of the Joy of Painting

Double Oval Fantasy

Duration: 0:28:12

Bob Ross shows you how to paint two beautiful landscape ovals, harmonized into one masterpiece on canvas.

9:00pm
Milk Street's My Family Recipe
HD CC
My Mother's Calzone

Milk Street's My Family Recipe

My Mother's Calzone

Duration: 0:25:54

Tim Donovan has fond memories of calzone, a stuffed bread that his Italian mother and grandmother made. With no written recipe, he asked Milk Street for assistance.

9:30pm
Christopher Kimball's Milk Street Television
HD CC
New Israeli Cuisine

Christopher Kimball's Milk Street Television

New Israeli Cuisine

Duration: 0:26:46

Christopher Kimball travels to Tel Aviv for a cooking lesson at the restaurant Igra Rama and a meal at the hummus shop Shlomo & Doron near the bustling Carmel Market. Back in the kitchen, Milk Street Cook Lynn Clark shows Chris how to make creamy Couscous "Risotto" with Asparagus. Then, Chris serves up Yogurt Panna Cotta with Sumac Syrup, which adds tart brightness to the rich, custardy dessert. Finally, Milk Street Cook Catherine Smart shows Chris how to make Lahmajoun, a yogurt flatbread topped with spiced meat and arugula.

10:00pm
Kevin Belton's Cookin' Louisiana
HD CC
St. Martin Parish: Crawfish Capital

Kevin Belton's Cookin' Louisiana

St. Martin Parish: Crawfish Capital

Duration: 0:26:46

Stuffed Catfish over Pasta; Crawfish Burger; Crawfish Salad with Spicy Dressing.

10:30pm
Pati's Mexican Table
HD CC
Revolutionary Bites

Pati's Mexican Table

Revolutionary Bites

Duration: 0:26:45

Pati journeys to Casas Grandes to experience the preserved foods, or "conservas," that sustained people during the Mexican Revolution. She meets a family that has lived for generations at Hacienda de San Diego, Mexico's "White House" for a day after the battle of Casas Grandes, including Diana Acosta and her mother, Sara Ramirez, who still preserves foods the way they did during the war.

11:00pm
Pati's Mexican Table
HD CC
Yucatan Meats

Pati's Mexican Table

Yucatan Meats

Duration: 0:26:46

Temozoon is the birthplace of Yucatan's signature smoked meat Carne Ahumada and everyone in town claims to have a relative who invented it. Pati strolls around town to try different versions of Carne Ahumada. She also returns to Hacienda Tamchen for another traditional dish prepared by chef Julio Dominguez called Huidzi Bii Wai, which means "united tortilla." Recipes in Pati's Kitchen: Pickled Onion with Fire Roasted Chiles and Garlic; Pork Belly Taco; Chorizo Black Rice; Jicama and Greens Salad with Honey Citrus Vinaigrette

11:30pm
Pati's Mexican Table
HD CC
Symphony of Flavors

Pati's Mexican Table

Symphony of Flavors

Duration: 0:26:46

In Chihuahua's capital, Chihuahua City, Pati meets the first member of the Raramuri people to become a world-famous pianist, Romeyno Gutierrez, who teaches her the basics of Raramuri music before taking her to his favorite barbacoa spot. Pati's also invited into the home of Chef Ana Rosa Beltran del Rio to cook a few ancient Chihuahuan recipes and learn the art of drying chiles.

KVCRHD

12:00am
Amanpour and Company
HD CC

Amanpour and Company

Duration: 0:56:46

Examine the global issues, domestic news and trends impacting the world. Christiane Amanpour leads conversations with thought leaders and influencers.

1:00am
All Creatures Great and Small: Tricki & Friends
HD CC

All Creatures Great and Small: Tricki & Friends

Duration: 1:28:54

Celebrate the animals we love by revisiting moments from the series where they always come first. Meet Tricki - the biggest scene stealer and smallest cast member - and the many other creatures that illustrate the bond between humans and animals.

2:30am
Classical Rewind (My Music Presents)
HD CC

Classical Rewind (My Music Presents)

Duration: 1:28:23

From the romantic mood of Beethoven's 'Moonlight Sonata' to the dramatic emotions of Orff's 'O Fortuna', CLASSICAL REWIND visits the greatest compositions and composers of all time. The program weaves the stories of their works with visual interpretations of the music set to iconic images of nature, fantasy, historical locations, architecture and art. Interviews with contemporary performers in both the classical and popular arenas offer shared musical memories and personal favorites. The program is designed to reach both long-time music lovers as well as those beginning the journey of exploring the masterworks. For many, this is the music they grew up enjoying and appreciating. For others, the melodies are recognizable from movies, television, commercials and even Fourth of July celebrations. Classical Rewind explores the origins of the music, stories and anecdotes about the composers and their works, and how so many of the classics have become part of our common culture.

4:00am
5 Minute Yoga Fix with Peggy Cappy
HD CC

5 Minute Yoga Fix with Peggy Cappy

Duration: 0:58:47

Learn how to combat the effects of aging in just five minutes a day with stretching, breathwork and strength building to maintain the four pillars that support the structure of our bodies: strength, flexibility, balance and mobility.

5:00am
Yndi Yoga
HD CC
Magic

Yndi Yoga

Magic

Duration: 0:26:46

"Magic lifts the everyday into an enchanted realm." Focus on the magic within during this YNDI Fusion practice that brings together different disciplines of yoga for a therapeutic and transformative experience. As the breath guides you, you'll work deep from the inside out to bring your body and mind to optimal health. When you feel the magic within, you can connect with the magic that surrounds you - inspired by the surroundings of wildflowers and dragonflies. Ignite more wonder into your life.

5:30am
Yoga In Practice
HD CC
Cultivate Self-Respect

Yoga In Practice

Cultivate Self-Respect

Duration: 0:26:46

Yoga reminds us to feel an inner dignity and to cultivate self-respect. One frequently practiced yoga pose, beautiful in its shape, is Pigeon Pose. How wonderful that a common bird like a pigeon can be so beautiful and filled with inner grace.

6:00am
Classical Stretch: By Essentrics
HD CC
Stretch Your Spine

Classical Stretch: By Essentrics

Stretch Your Spine

Duration: 0:26:38

This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White for a workout that will help decompress your vertebrae and stretch your spine.

6:30am
Carl The Collector
HD CC S
The Remote Control Collection/The Super Blue Moon Sleepover

Carl The Collector

The Remote Control Collection/The Super Blue Moon Sleepover

Duration: 0:28:46

Forrest can't wait to try everything at the Fuzzytown Friends Picnic, but his excitement gets him into trouble when he won't wait his turn. / Carl is hosting a Super Blue Moon Sleepover, and everything must go according to his plan.

7:00am
Sesame Street
HD CC DVI
The Oct-Dough-Pus

Sesame Street

The Oct-Dough-Pus

Duration: 0:28:46

Grover and his friend, the octopus, are helping at Hooper's Store. They have a customer, Mr. Johnson, but the octopus can only cook bread! When Mr. Johnson asks for something round, Tamir suggests making biscuits. Biscuits are Tamir's favorite because his family makes them together for Sunday dinners! Mr. Johnson enjoys them but is still hungry and asks for something flat. Yasmine suggests making khubz, a bread with pockets you can fill up or cut into pieces. Khubz is Yasmine's favorite because her family eats them in different ways! Mr. Johnson enjoys the khubz and asks for something sweet. Ji-Young suggests milk bread, a bread that can be turned into a special treat with whipped cream and fruit. Milk bread is Ji-Young's favorite because her mom makes it for her as a special treat! With help from his friends, Grover and the octopus fulfill Mr. Johnson's orders and learn that families all over the world make bread in different kinds of ways.

7:30am
Daniel Tiger's Neighborhood
HD CC DVI
Daniel Likes to Be with Dad/Daniel Likes to Be with Mom

Daniel Tiger's Neighborhood

Daniel Likes to Be with Dad/Daniel Likes to Be with Mom

Duration: 0:28:46

Daniel Likes to Be with Dad - Daniel and Dad Tiger spend the whole day together searching for seashells, picking apples, and even a special surprise. But when things don't go as planned, Dad and Daniel remember that it doesn't matter what they do, they just enjoy being together. Daniel Likes to Be with Mom - Daniel is thrilled to spend the day with Mom - they even turn Mom's old wagon into a trolley together! Although the wagon doesn't turn out perfectly, it doesn't matter because they're just happy to be with one another.

8:00am
Donkey Hodie
HD CC DVI
Bye Bye, Book/Tater Buddies

Donkey Hodie

Bye Bye, Book/Tater Buddies

Duration: 0:28:45

Duck Duck builds a book swap box so all her pals can share books, but it's harder to give away her books than she thought./The pals throw a party for their Tater Buddy dolls. When one of his friends is upset, can Panda spot the signs and help?

8:30am
Pinkalicious & Peterrific
HD CC DVI
Mr. Socko/A Pinkapurrfect Pet

Pinkalicious & Peterrific

Mr. Socko/A Pinkapurrfect Pet

Duration: 0:28:46

"Mr. Socko" Peter is missing one of his favorite lucky socks! To help her brother out, Pinkalicious creates a sock puppet with the sock Peter has. Pinkalicious and Peter then work with the puppet, Mr. Socko, to retrace Peter's steps to find its other pair. Curriculum: (Visual Arts) An introduction to creating a puppet through found objects and learning to manipulate (or operate) it to create its character and show emotion. "A Pinkapurrfect Pet" The Pinkertons discover a cat on their front doorstep! Pinkalicious and Peter realize that while taking care of a cat is tough, things can get even hairier when they wake up to find three new kittens. Curriculum: (STEAM) Explore the design thinking aspect of STEAM. Interstitial: (Reuse from Season 1) Kids build puppets with Sarah Nolen and learn how to bring character and movement to puppet performances.

9:00am
Elinor Wonders Why
HD CC DVI
The Lizard Lounge/Feathers

Elinor Wonders Why

The Lizard Lounge/Feathers

Duration: 0:28:46

The Lizard Lounge - Mrs. Beaver wants to build a new park bench in a perfect spot, but there's a giant rock in the way. No problem, they'll just move it, but then they run into another problem: lizards, who keep reappearing on the rock. With a little observation, Elinor and her friends realize that lizards like the rock because it's in the sun, and the lizards need a warm place to rest because they're cold blooded. So, the kids make a new cozy spot in the sun for their lizard friends. Eventually, the lizards move and Mrs. Beaver is able to build the bench.Feathers - When Ari finds a particularly cool feather and puts it in his cap, Elinor starts to wonder why birds have feathers in the first place. It's time for more observations! The group splits up and each of the kids observe interesting birds and conclude that birds need feathers for different reasons: to fly, to stay warm, and for decorations, sort of like their very own version of clothes! Ms. Mole confirms they are ALL right. In the end, Ari realizes there's another cool thing you can do with a feather - it makes a perfect sandcastle flag!

9:30am
Work It Out Wombats!
HD CC DVI/S
Ellie's Island/Zadie & Buckley's Playdate Problem

Work It Out Wombats!

Ellie's Island/Zadie & Buckley's Playdate Problem

Duration: 0:28:46

Ellie's excited to be going home to Jamaica -- so excited that the Wombats and Mr. E start to worry whether she's coming back to the Treeborhood. / Buckley comes over for a playdate with Zadie. Things go very wrong, but they also go very right!

10:00am
Nature Cat
HD CC
Agents of the Great Outdoors/The Nature-tastic Four

Nature Cat

Agents of the Great Outdoors/The Nature-tastic Four

Duration: 0:28:45

NATURE CAT follows Fred, a house cat who dreams of exploring the great outdoors. In each episode, once his family leaves for the day, Fred transforms into Nature Cat, "backyard explorer extraordinaire." Nature Cat can't wait to get outside for a day of backyard nature excursions and bravery, but there's one problem: He's still a house cat with no instincts for nature. Like many of today's kids, Nature Cat is eager and enthusiastic about outside activities, but is at times intimidated by them. With the help of his animal friends, Nature Cat embarks on action-packed adventures that include exciting missions full of nature investigation, "aha" discovery moments and humor, all while inspiring children to go outside and "play the show."

10:30am
Xavier Riddle and the Secret Museum
HD CC DVI
I Am Jim Thorpe/I Am Norval Morrisseau

Xavier Riddle and the Secret Museum

I Am Jim Thorpe/I Am Norval Morrisseau

Duration: 0:28:46

Jim Thorpe shows Brad that if he wants to play flag football, observing others is a great way to learn. / Norval Morrisseau shows Yadina that art has the power to share important ideas.

11:00am
Alma's Way
HD CC DVI/SAP
Alma Goes to Puerto Rico: Bisabuela's Birthday

Alma's Way

Alma Goes to Puerto Rico: Bisabuela's Birthday

Duration: 0:28:46

It's Alma's great-grandmother's 100th birthday! Alma wants to find Bisabuela the perfect gift. But even though she can think of all kinds of things that Bisabuela likes, none of them are quite right. Alma has got to think hard about what Bisabuela would love to receive more than anything else.

11:30am
Diy Science Time
HD CC
Robots

Diy Science Time

Robots

Duration: 0:27:10

Join Mister C and the Science Crew to learn all about robots. We'll be building an artbot, brushbot and robot hand! Plus, we'll be taking a field trip to Yaskawa Motoman to meet an engineer who programs and uses robots to weld!

12:00pm
Rosie's Rules
HD CC DVI/S
Rosie Gets Moving/The Flying Disc Dilemma

Rosie's Rules

Rosie Gets Moving/The Flying Disc Dilemma

Duration: 0:28:46

108A When Tia forgets her lucky spoon, Rosie, Javi and Papá use different kinds of transportation to get it to her before her train leaves. 108B When Crystal's flying disc gets stuck in a tree, Rosie learns that just the right kind of transportation can get it down.

12:30pm
Lyla in the Loop
HD CC DVI/S
Lyla's Lucky Strike/Lyla Out of the Loop

Lyla in the Loop

Lyla's Lucky Strike/Lyla Out of the Loop

Duration: 0:28:46

Lyla bowls a strike her first time bowling, but she gets frustrated when she realizes bowling isn't as easy as she thought it was. / When Lyla feels left out from Everett and Ale's thriving friendship, she plans ways to get herself back in.

1:00pm
Wild Kratts
HD CC
Build It Beaver

Wild Kratts

Build It Beaver

Duration: 0:28:46

The Wild Kratts team must lend a hand to help a beaver rebuild its damaged lodge and restore the ecosystem for all the creatures who live there.Science Concepts: Beavers make dams that block the flow of water down a stream. Through building dams, the beaver single-handedly transforms the landscape, creating homes for a variety of wildlife.

1:30pm
Molly of Denali
HD CC DVI
Seal Dance/Snowboarding Qyah Style

Molly of Denali

Seal Dance/Snowboarding Qyah Style

Duration: 0:28:45

Seal Dance When an approaching storm forces Molly, Grandpa Nat, and Mom to make an impromptu landing on the Aleutian island of Atka, Molly makes a new friend who teachers her about Unangax dances and together they learn how to perform a traditional Seal Dance. Snowboarding Qyah Style Inspired by Randall's snowboarding video antics, Molly decides to make her own video to show off "Qyah Style" snowboarding. First step: learning how to snowboard! She recruits Tooey to help her, but soon realizes snowboarding is harder than it looks, much less adding signature Qyah Style into the mix.

2:00pm
Odd Squad
HD CC DVI
The Jackies/Invasion of the Body Switchers

Odd Squad

The Jackies/Invasion of the Body Switchers

Duration: 0:28:46

The Jackies - Ms. O and her team will stop at nothing to win their very first Jackie Award. Curriculum: Greater than and less than. Invasion of the Body Switchers - When Ms. O and Oscar accidentally switch bodies, Olive and Otto must set things right before the entire Odd Squad team finds out what happened. Curriculum: Geometry.

2:30pm
Arthur
HD CC DVI
D.W.'s Name Game/Finders Key-Pers

Arthur

D.W.'s Name Game/Finders Key-Pers

Duration: 0:28:46

What's in a name? A lot of hurt feelings, sometimes. At least that's what D.W. and Arthur discover when their efforts to insult each other get out of control. In part two, Arthur, Brain, and Binky find a key -- but a key to what? The city? A new sports car? And which of them will get to keep whatever fabulous thing they find? When they decide to split it 50-50-50 the trouble really begins.

3:00pm
Sit and Be Fit
HD CC
Keep Your Spine and Joints Happy

Sit and Be Fit

Keep Your Spine and Joints Happy

Duration: 0:27:17

This workout focuses on warming up the joints with self-massage and preparing them for a variety of fun movement patterns like "dancing with Fred Astaire". Standing exercises are practiced barefoot to stimulate nerve receptors on the bottom of the feet for improved balance.

3:30pm
Best of the Joy of Painting
HD CC
Silver Falls

Best of the Joy of Painting

Silver Falls

Duration: 0:26:46

The soothing sounds of a cascading waterfall come to mind in this charming Bob Ross landscape - directly out of the pacific northwest, and from Nicholas Hankins' brushes.

4:00pm
Ask This Old House
HD CC
Water Softener, App, Shadow Box

Ask This Old House

Water Softener, App, Shadow Box

Duration: 0:24:21

Richard travels to the Grand Canyon. Then, he helps a homeowner with hard water by installing a new type of water softener; in Future House, Ross demonstrates a home organization app; in Build It, Tom builds a shadow box using wood from an old door.

4:30pm
My Money Mentors
HD CC

My Money Mentors

Duration: 0:26:46

After transitioning from a tech job, Bassey dives into full-time entrepreneurship and links up with the Money Mentors to master the art of sustaining and scaling a small business. From setting up bank accounts to crafting business plans, the mentors equip Bassey with tools he needs for immediate success and long-term strategies, including the dream of opening his own brick-and-mortar business.

5:00pm
Democracy Now!
HD CC

Democracy Now!

Duration: 0:59:00

Democracy Now! is an award-winning, independent, noncommercial, nationally-distributed public television news hour. Produced each weekday, Democracy Now! is available for public television stations free of charge.

6:00pm
Freedom House Ambulance: The First Responders
HD CC

Freedom House Ambulance: The First Responders

Duration: 0:28:30

In 1967, inner city Pittsburgh produced America's first EMT service. Comprised solely of Black men and women recruited from the city's Hill District neighborhood, the paramedics of Freedom House Ambulance became trailblazers in providing pre-hospital and CPR care. Freedom House initially developed to respond to the needs of Pittsburgh's African American community, which often could not rely on police and fire departments during an emergency. Their groundbreaking work became the basis for all paramedic training in the country. However, despite its success, racism and power dynamics in the city shut down Freedom House in 1975, leaving its legacy almost lost to history. FREEDOM HOUSE AMBULANCE: THE FIRST RESPONDERS explores the rise and fall of Freedom House Ambulance.

6:30pm
Covid Diaries: on the Front Line
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Covid Diaries: on the Front Line

Duration: 0:26:47

A Black nurse faces two crises at once: COVID-19 and racial tensions in the US. Rhonda Lee, a visiting nurse in Ypsilanti, Michigan, treats coronavirus patients after they leave the hospital. As a front line worker, she risks her well-being and that of her family. Rhonda documents her emotional experience as racial tensions boil over during the pandemic. An American Portrait special from WKAR.

7:00pm
Nova
HD CC DVI
Critical Condition: Health In Black America

Nova

Critical Condition: Health In Black America

Duration: 1:54:40

This two-hour feature documentary produced by acclaimed Oscar-nominated filmmaker Stanley Nelson traces the roots of systemic racism in our medical system and the biological impacts of discrimination on the body to understand why Black Americans experience such disproportionately poor health outcomes - and did long before COVID-19 highlighted the devastating health disparities in our country.

9:00pm
Chasing The Tide
HD CC
Mission Critical

Chasing The Tide

Mission Critical

Duration: 0:26:47

Hike Padre Island, the world's longest barrier island, with adventurers Chrissy and Jay Kleberg. Join the expedition as they complete their first-ever 370-mile hike of the Texas coast, encountering an astronaut, falcons, and the most endangered sea turtle in the world.

9:30pm
Portrait of a Landscape: Seasons
HD CC
Amber Waves

Portrait of a Landscape: Seasons

Amber Waves

Duration: 0:26:46

"Amber Waves", featuring the maturity of Kansas crops, the majestic sunsets settling the heat of the day, and the beautiful sunflowers that begin dotting the landscape at the end of summer. We feature dramatic colors that dot our landscape...amber waves of grain, vivid green corn and soybeans, and the stunning rust color of milo as it is ready for harvest; as well as wildflowers and impressive landscapes in Arikaree Breaks and stunning sunsets in Smokey Hills and western Kansas regions.

10:00pm
Sanibel Island's Store
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Sanibel Island's Store

Duration: 0:56:32

The worst storm to hit Sanibel Island Florida in a century, Hurricane Ian caused catastrophic damage. The film highlights the resiliency of Bailey's General Store and the enduring spirit of islanders as rising seas and stronger storms threaten their vulnerable barrier island.

11:00pm
The Chavis Chronicles
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The Chavis Chronicles

Duration: 0:26:10

THE CHAVIS CHRONICLES is a thought-provoking half-hour weekly talk show with an urban American flair featuring interviews with famous leaders and politicians, doctors and scientists, cultural leaders and influencers from around the globe. The public affairs program goes beyond the headlines offering insights on matters that impact the public, and provides a unique perspective from a renowned living legend of the African-American world. Each week, Dr. Benjamin F. Chavis, Jr. hosts the 52-part series. Dr. Chavis - an award-winning journalist, civil rights icon, and consummate intellectual influencer - is a skilled interviewer who presents important content and diverse conversations that are engaging, enlightening and entertaining to a wide audience.

11:30pm
Ndigo Studio
HD CC
Dating and Marriage

Ndigo Studio

Dating and Marriage

Duration: 0:28:04

What is modern romance? What does it take to have a successful relationship? These are the questions we asked experts about the modern dating landscape. This episode discusses dating with apps, like Tinder and Bumble. We look at the experience taken by Mr. and Mrs. Al Gray and what it took to put a ring on it.