Aging is not linked, scientifically, with joint pain, memory loss, frailty and a host of other negative stereotypes of getting older. Based on researching the world's longest living people and treating patients at his waitlist clinics six days a week, Dr. Steven Gundry-renowned surgeon, medical researcher and bestselling author-explains why aging doesn't have to equate to decline and loss of freedom. Dr. Gundry then reveals the 'just one thing' that leads to living well until a ripe old age. The program ends with a step-by-step approach to help us feel better and more youthful today while offering revolutionary, yet simple, methods to losing weight, reducing our need for medications and increasing our healthspan.
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don't have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging-including heart disease, cancer, diabetes, and dementia. In this Young Forever program, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences-then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet. You'll also get exclusive insight on which supplements are right for you, where the research on aging is headed, and so much more. With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health-for life.
Use your legs in different ways to loosen your hips and massage your spine. Then strengthen your thighs with Dynamic Squatting Pose.
This program incorporates exercises for the brain and several body systems including vestibular and lymphatic.
When the Circo gets stuck at the South Pole on Christmas eve, Leo, Andy, and Carmen are convinced that Santa will never find them. With the help of their friend Luna, the kids endeavor to save Christmas, learning about holiday traditions from around the world along the way.
When the Loops vacuum breaks, Luke, Lyla, and Everett test vacuums to pick the best one. / When the Loops don't have the right ingredients to make cookies, the kids set out to make them using substituted ingredients.
Carl and Nico argue over who gets to have Arugula as their magician's assistant, but what does Arugula want? / Carl realizes he has trouble listening when playing with a cool collection. Can Sheldon teach him how to become a good listener?
Daniels Tiger Twirl - At the Neighborhood Carnival, Miss Elaina shows off her cartwheel trick, but when Daniel tries, he can't do a cartwheel like the one Miss Elaina did. Dad Tiger teaches Daniel that he can do a trick his own way, the Daniel way! You Can Play Your Own Way - Daniel is playing school with Miss Elaina and Jodi, but Miss Elaina gets upset when Jodi keeps copying everything she does. The friends help Jodi realize that she has great ideas of her own, and that she should play her own way.
Rosie and Papa switch roles for the day, but it's a little trickier than they thought. / For Valentine's Day, Rosie tries to make a family tree by putting her family in a real tree.
Elmo, Gabrielle, and Rosita join a basketball team! They meet Coach Jones and their new teammates and begin to practice. Coach Jones calls out each member of the team, but Rosita realizes she didn't get a turn because the coach said "Rosie" instead of "Rosita." As practice continues, the other teammates also start calling Rosita, "Rosie," making Rosita feel frustrated. Her name is "Rosita," not "Rosie" and she's proud of her name. Rosita is hesitant to correct the coach. Elmo and Gabrielle understand that it's hard to tell grown-ups when they've got something wrong. They help Rosita gain courage to tell Coach Jones that she likes to be called "Rosita." Coach Jones apologizes and is happy she told her. Coach Jones tells the rest of the team to call Rosita by the correct name. Names are a big part of who we are and it's important to get them right.
Zeke and Louisa plan a house for Snout. (They might even get around to building it, if they can manage to stop arguing!) / "Hooray for Spring!" is the title of the video Kaya hopes to make ... once JunJun conquers his on-camera jitters.
Plans are underway in Elwood City for the best holidays ever as Arthur, D.W., their family and friends make preparations for perfect gifts, perfect parties and perfect family traditions for Christmas, Hanukkah, Kwanzaa and even "Baxter Day" (Buster and his mom's special celebration). The only problem is, just like in real life, perfection is hard to attain, and things start to fall apart.
Backyard Soup - Elinor loves making "Backyard Soup," because all the ingredients come from their backyard garden. She's eager to try the same recipe when she visits her grandma and grandpa, but their backyard is a lot different than Elinor's, because they live in the desert. Elinor learns that different plants grow in different environments as she makes a whole different "Backyard Soup" with her grandparents, where the main ingredient is cactus! Colorful and Tasty - Elinor and her friends are selling lots of yummy cupcakes, but the problem is no one is buying any. The kids don't understand what's wrong, because everyone loves cupcakes. After observing how flowers attract bees through color and smell, they go back to their bake sale and decorate the table with fantastic colors, and use a fan to spread the aroma of the cupcakes. Before they know it, the place is "buzzing" and they sell every cupcake!
The gang wants to climb to the top of Mighty Mountain, but some ATV riders keep getting in the way! Can the crew still enjoy their day? / The pals decide to split up after an argument. Oh no! Can they reunite and help each other out?
Spring Carnival Auntie Midge loves to emcee Spring Carnival, but a hurt hip takes her out of commission. With a little help from Mr. Patak, Molly and Tooey build a special way for her to get around in the snow. Tooey's Hole-i-day Sweater Tooey's finally outgrown an ugly, hand-me-down Christmas sweater knit by his Grandma Elizabeth. All is well until Luka accidentally takes a bite and leaves a gaping hole in the front. Can Molly and Tooey fix it before Grandma arrives for the holidays?
Gwen Ifill shows Yadina that asking questions about a mystery job her mom has for her is a great way to get information. / Matthew Henson shows Xavier and Brad that they can learn from each other to finish their classroom presentations.
Daniels Tiger Twirl - At the Neighborhood Carnival, Miss Elaina shows off her cartwheel trick, but when Daniel tries, he can't do a cartwheel like the one Miss Elaina did. Dad Tiger teaches Daniel that he can do a trick his own way, the Daniel way! You Can Play Your Own Way - Daniel is playing school with Miss Elaina and Jodi, but Miss Elaina gets upset when Jodi keeps copying everything she does. The friends help Jodi realize that she has great ideas of her own, and that she should play her own way.
Zeke and Louisa plan a house for Snout. (They might even get around to building it, if they can manage to stop arguing!) / "Hooray for Spring!" is the title of the video Kaya hopes to make ... once JunJun conquers his on-camera jitters.
Spring Carnival Auntie Midge loves to emcee Spring Carnival, but a hurt hip takes her out of commission. With a little help from Mr. Patak, Molly and Tooey build a special way for her to get around in the snow. Tooey's Hole-i-day Sweater Tooey's finally outgrown an ugly, hand-me-down Christmas sweater knit by his Grandma Elizabeth. All is well until Luka accidentally takes a bite and leaves a gaping hole in the front. Can Molly and Tooey fix it before Grandma arrives for the holidays?
It's Alma's favorite holiday, Noche Buena (or Christmas Eve), and she can't wait to celebrate her family's yearly traditions. But when the traditions go wrong, Alma feels disappointed. Can she still have a fun Noche Buena when things are so different? When Alma finds the Christmas gift she gave Junior is still under the tree, she decides to skip playtime with her brother and make him a do-over gift before the big Three Kings Day parade. But Junior isn't thrilled.
Join Lucy as she unearths Holmes' origins in Doyle's life as a young medical student in Edinburgh. In the early stories, she discovers the dark underbelly of late Victorian Britain and traces the author's growing disenchantment with his detective.
A love note to travel features vivid footage from Guatemala, Ethiopia, Palestine and Iran.
Hosted by Sumi Somaskanda, BBC NEWS AMERICA gives audiences a detailed look into news stories from around the world from the BBC news desk in Washington DC.
PBS NewsHour provides in-depth analysis of current events with a news summary, live studio interviews and discussions of domestic and international issues. Amna Nawaz and Geoff Bennett co-anchor.
Join award-winning journalists every Friday night in a robust roundtable discussion of the week's major national news stories.
Join author, activist and political commentator Margaret Hoover for a public affairs talk show that delivers a civil and engaging contest of ideas among the brightest minds and freshest voices from across the political spectrum.
Ever misplace your phone, forget someone's name, or struggle to find the right words? Of course, you have. It happens to all of us. But if you find it happening more and more it may be a sign of trouble. Memory is one of the most important functions of the brain, and problems with it are becoming increasingly more common, even among teenagers and young adults. Did you know that 80 percent of people who had COVID-19 later complain of memory and focus issues? In this program, psychiatrist and founder of Amen Clinics Dr. Daniel Amen will show you how you can improve your memory and even rescue it if it's headed for trouble. You will discover some of the most common-and one of the most surprising-causes of memory loss and when you should be concerned. Dr. Amen will share the seven foods and supplements that research shows you can use every day to enhance your memory. And he will show you how to supercharge your memory with 11 simple daily practices.