Aswini Mudra is an easy technique that helps relieve this common ailment. Combine it with the poses on today's show for effective results.
Relax with the golden light of sunset along the peaceful shoreline as we enjoy a modified yoga practice using a chair for support. Including gentle stretches for the neck, shoulders and back combined with calming forward bends to stretch the hamstrings and hips.
Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes. Our hips provide stability to our entire body during walking, running, or any activity! In this all-standing workout Miranda Esmonde-White combines a series of full-body strengthening & stretching exercises to give you strong, healthy hips.
This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility.
Two unique Chinatowns of North America are the focus of this deep dive into Chinese cultural heritage First we go to Vancouver for a culinary tour of this century's old community. At a local tea shop, she learns to make two deceptively simple appetizers cooked with tea. She samples Dim Sum at a shop owned by an opera singing second generation Chinese local. Then local Judy Lam Maxwell shows her a Chinese dumpling mashup filled with Korean Bulgogi. Back at home, Sara's old Wok Queen Grace Young describes her efforts to preserve New York's Chinatown as she and Sara make meat candy - a melt in your mouth BBQ Pork that is the perfect ingredient for Grace's Yangchow fried rice.
Chef Maria Loi takes us to the breathtaking and sustainable destination of Costa Navarino. Maria joins chefs Panagiotis Tziourtzioumis and Kiriakos Plevritis to prepare dishes from the heart of the Mediterranean diet: Grilled Red Mullet and Village Salad, and Braised Lamb with a Traditional Peasant Pasta. Back in New York, Maria serves up dishes inspired by her travels.
Cajun Fried Frog Legs; Cracklins; Catfish Courtbouillon.
Christopher Kelley makes beautiful copper stills. Host Eric Gorges works with Christopher to make a moonshine still worthy of the most potent of spirits.
THIS IS AMERICA is entirely devoted to international content with personal conversations, roundtable discussions, and on-location mini documentaries with world leaders, newsmakers, and extraordinary individuals in the United States and around the world.
NEWSLINE is produced by NHK, Japan's news leading public broadcaster, featuring global news and current affairs, business, sports, science and technology trends plus global weather forecasts from over 30 news bureaus throughout the world.
AMERICA'S HEARTLAND celebrates the men and women across who grow the country's crops, raise its livestock, tend its nurseries and prepare its food. AMERICA'S HEARTLAND taps into the national fascination with food and curiosity about unfamiliar places and ways of life, while also exploring the American values of family, hard work and the spirit of independence. The series, produced entirely on location, portrays the worlds of agriculture, horticulture and aquaculture complete with fascinating stories, compelling characters, innovative ideas and enticing travel destinations.
Tanks are one of our favorite garments, whether worn alone or underneath another top. Angela Wolf is first demonstrating a sports bra tank. Then, it's serger time with Joanne Banko and a lined lace tank stitched almost entirely on the serger.
Work is completed on a 2012 Challenger as work begins on a 1973 Barracuda. The crew also starts work on a 1966 Nova and in honor of its owner, who suddenly passed away, the family decides on turning the vehicle into a memorial with a special paint application. Cars Featured: 2012 Challenger; 1973 Barracuda; 1966 Nova.
In this episode, host Richard Wiese visits Solheimar Farm in Tunbridge, Vermont, for a trail ride on Icelandic horses through the surrounding hills. Co-host Amy Traverso heads to Rockland, Maine, to explore the gardens at chef Melissa Kelly's game-changing farm-to-table restaurant, Primo, before cooking a meal with her. Finally, New Hampshire's agricultural scene comes into bloom at Sunfox Farm in Concord, where 20 acres of fields offer a stunning display of sunflowers each summer.
Three gardeners nix the lawn for wildflower wonder; how climate change impacts butterflies.
On part two of the 25th anniversary quilt, Secret Meadow, Angela presents a faux LeMoyne Star quilt block that comes together with surprising ease. You'll see how to create a floating, medallion-style quilt with lots of open space for quilting, but also introduce some fun patchwork with the cross blocks. Join a 25-year tradition with Fons & Porter's Love of Quilting.
In Chihuahua's capital, Chihuahua City, Pati meets the first member of the Raramuri people to become a world-famous pianist, Romeyno Gutierrez, who teaches her the basics of Raramuri music before taking her to his favorite barbacoa spot. Pati's also invited into the home of Chef Ana Rosa Beltran del Rio to cook a few ancient Chihuahuan recipes and learn the art of drying chiles.
Joseph travels to Little Rock, Arkansas to explore the spirit, perseverance and determination of the people who have made the banks of the Arkansas River their home both past and present. From the indigenous Plum Bayou mound-builders to Spanish and French explorers to ground-breaking civil rights activists to a governor turned president, Joseph soaks in the rich history of this Southern city.
Explore the critical balance in advancing ethical AI technology for air battlefield readiness. Above the sandy beaches of Eglin Air Force Base, an XQ-58 test aircraft soars by at 35,000 feet. However, there is no pilot, and there's not even a cockpit. As the capabilities of AI progress, managing the risks of its ethical deployment, and of falling behind in a global race for technological superiority become central to its feasibility.
Hosted by Sumi Somaskanda, BBC NEWS AMERICA gives audiences a detailed look into news stories from around the world from the BBC news desk in Washington DC.
Three young farmers are taking on running one of the oldest family farms in the country, one spear at a time. After a visit to their asparagus farm, George prepares a trio of top spear dishes including asparagus coconut milk soup, asparagus duck pasta, and asparagus quick bread. Then he takes trip to the emerald jewel, Shelter Island, to pick up farm fresh produce with chef Alex as they craft their signature farm table. Good to Know Tip: Asparagus, tip of the spear. George's recipes: - Asparagus Coconut Milk Soup - Asparagus & Duck Pasta - Asparagus Quick Bread.
Generation gaps are at a new high. For the first time in modern history, four generations are working together, and as many as seven are interacting. The dynamics are affecting everything from homelife to healthcare. Can we put our age differences aside and learn from each other? Join host Teri Bowers and guests from Gen Z to Baby Boomers and beyond for thoughtful conversations with all generations.
Narrated by actor Gary Sinise, LIFELINE: PEARL HARBOR'S UNKNOWN HERO tells the story of how U.S. Navy sailor Joe George became an unlikely hero when the Japanese attacked Pearl Harbor in Hawaii on December 7, 1941, and how he was recognized with a Bronze Medal for his actions more than 70 years later. A USS Vestal crewman, Joe was not your model navy sailor. He fought both inside and outside the boxing ring, liked his beer a little too much at times, and had a stubborn and defiant streak that often left him at odds with his superior officers and, once in a while, got him thrown in the brig. But on that "Day of Infamy," Joe did something extraordinary. He became one of America's first heroes of WWII. Ignoring a direct order to cut the lines from the USS Vestal, which was moored alongside the burning and sinking USS Arizona, the sailor made a crucial decision that saved six lives and impacted future generations. Joe could see that the crewmen were injured badly, trapped, waving, and pleading for help as fire raged on the Arizona's deck beneath them. He found a weighted heaving line and threw it toward the men, who secured the line. One by one, they began to crawl over to the USS Vestal, hand over hand, and more than 50 feet above the water, feeling the heat from the flames on their skin. More than a thousand Arizona crewmen died during the attack, with only 335 sailors surviving that day. Joe was never recognized for his actions that day, until the men he saved from the USS Arizona (Lauren Bruner and Donald Stratton) took it upon themselves to see he received the award he deserved. With the support of Stratton's son Randy and George's daughter Joe Ann Taylor, the men of the USS Arizona took their mission all the way to the Oval Office, the Pentagon and Capitol Hill. They were determined to complete one final mission as USS Arizona crewmen.
The Prohibition era (1920-1933) gave rise to a new generation of romantic "characters" - the flapper, the private eye, the organized crime boss and the bootlegger. One such bootlegger, pioneering rum runner Bill McCoy, earned the name "The Real McCoy" because he always delivered uncut, undiluted gin, rum and whiskey to his happy patrons. A teetotaler himself, this "gentleman crook" nevertheless fuelled the Roaring Twenties by smuggling more than one million bottles of illegal alcohol from the Caribbean to New York. McCoy's maritime daring and willful defiance of the unpopular 18th Amendment and government authority made him a household name during the era and earned him a Robin Hood-like mystique with the American public. Based on the book by Frederick Van de Water, THE REAL MCCOY recounts the extraordinary life and legendary exploits of this man who personified the tumultuous times in which he lived. The film charts McCoy's transformation from modest boat builder to public enemy number one through archival materials, historic re-enactments and interviews with noted scholars.
CHRISTMASTIME IN NEW ORLEANS is a festive holiday special showcasing the music, sights and internationally acclaimed cuisine of New Orleans. Taped in part at the historic Saenger Theatre in downtown New Orleans, the special spotlights a concert celebrating the city's vast and unique musical influences. Vibraphonist/percussionist Jason Marsalis and The NOLA Players perform a variety of holiday classics, putting a new twist on "I Heard the Bells on Christmas Day," "Joy to the World" and "Go Tell it on the Mountain." In addition, a few of the Big Easy's finest chefs, including John Folse and Leah Chase discuss how and why the city's gastronomy embodies a cross section of global cultures, and demonstrate recipes typical of New Orleans at Christmas time. Also, actor and New Orleans native Wendell Pierce (HBO's Treme and The Wire) shares what makes the holidays in the Crescent City the only choice for him, and actor Jim Caviezel (CBS' Person of Interest and The Passion of the Christ) explains why this film destination is his favored "home away from home."
DW News - a daily newscast from the heart of Europe. As one of the world's largest international broadcasters, Deutsche Welle provides public television viewers the unique opportunity to see our world from another perspective.
Consuelo Mack WealthTrack is a weekly half hour series devoted to providing trustworthy, understandable advice about how to build and protect wealth over the long-term. One of the most experienced business journalists in television, Consuelo Mack consistently attracts experts at the highest levels, bringing the best minds in the business to explore building and protecting long-term wealth. Wide-ranging topics -- including green investing, alternative energy, and insurance -- cover all the investments viewers care about: stocks, bonds real estate, art and collectibles. Every episode ends with a personal finance Action Point to help viewers manage their financial lives.
Geraldine Brooks, the Pulitzer Prize-winning novelist and journalist, talks with journalist and author Jacki Lyden about Brooks' most recent novel, "Horse," which chronicles the story of a thoroughbred named Lexington and the Black groom who raised him. Recorded at the University of Louisville Kentucky Author Forum.