Like flames of a fire, our self-discipline fuels the transformation. Think of what motivates you in life and use this inspiration on your mat. You are stronger than you think. "Practice for Motivation" is a more vigorous vinyasa practice fusing together different disciplines, with modifications explained and ways to amplify your practice included. The breath guides you through the flow to sharpen your focus as you improve flexibility, strength, and endurance, physically and mentally. When we recognize our inner strength, we have the motivation and inspiration to create positive change in our life.
Allow the luminous water energy to recharge your body as we enjoy a dynamic flowing warrior series using a chair for support, focusing on strengthening the legs while opening to more space and flexibility in the hips, shoulders and upper back.
Phoebe White is a 13-year-old guitarist and yodeler from London Kentucky. Madeline Caudil is a 10-year-old finger-picking guitarist and singer from central Kentucky.
From the lush, orchestral intro of the opening song to the epic arrangements of gospel classics such as "He Could Have Called 10,000 Angels," the award-winning Collingsworth Family have created a soul-stirring evening of worship featuring their seamless blends. Filmed at Liberty University's concert hall accompanied by an orchestra, the 20-song collection highlights the group's energizing vocal performances.
Lynne Olson is the New York Times Bestselling author of nine books of history. Empress of the Nile is the story of a strong-willed Egyptologist, the young French woman Christiane Desroches-Nobelcourt, who was responsible for the greatest archaeological rescue in history.
For 100 years, the Christiansburg Institute stood as one of the finest schools for Black Americans in Virginia. Founded in 1866 just a year after the Civil War put an end to slavery, Christiansburg Institute became a testament to African-American self-preservation, educating thousands of students on its 185-acre campus. Education giants such as Booker T. Washington served as superintendent. But in 1966 school integration finally took hold in Virginia ... and Christiansburg Institute's legacy was quite literally whitewashed away. Its academic buildings were shuttered. Its students scattered to previously whites-only schools. Its land subdivided and sold off. Today all that's left is one abandoned building on four acres. But there's a group of passionate people dedicated to preserving its history ... and creating a catalyst for community conversations, racial justice and change. Helping them is Spectrum Media Solutions, which designed and donated a new website so they can share their story to a national audience.
Guest: Jonathan Clements, Founder & Editor, HumbleDollar. On this week's Consuelo Mack WealthTrack: Personal finance master Jonathan Clements is turning his recent terminal cancer diagnosis into an important teaching opportunity on money and life.
A scarecrow festival to raise church funds takes a grisly turn when dead bodies are found staged like the festival's straw creations. Barnaby's investigation uncovers more going on than a simple competition. Guest stars include Emily Bevan (Grantchester).
Singer/saxophonist Karl Denson fronts the Tiny Universe as if he is preaching the gospel--and the energy and spirit he brings to THE KATE stage is potent. With a reputation as one of the great live bands, Denson and Tiny Universe perform their jazz-funk jams including "Dance Lesson No. 2", "Something Sweet" "I'm Your Biggest Fan" and "Change my Way" and more.
MARK O'CONNOR is a master musician, composer, performer, educator, and mentor. He has performed everywhere from concert halls to the Grand Ole Opry. He has recorded with all the greatest artists in music from Garth Brooks to Yo Yo Ma. He is not only a master violinist but one of the best guitar pickers in America. MAGGIE O'CONNOR is a Grammy Award-winning musician who frequently performs with her husband. With a unique background in both traditional classical violin training and American musical styles, Maggie continues her mission to show that violinists can participate in everything the instrument has to offer, performing on some of the world's most coveted stages. WoodSongs Kid: Liam Farley is a 13-year-old fiddler from Chapmanville, West Virginia.
Kath demonstrates sketching with a huge advantage: the timer! If you don't like the location or the results, you wasted only 25 minutes of your life and have lots of time to do another!
Chef Maria Loi takes us to Tinos, the secret soul of Greece. Just a short boat ride from Mykonos, this island has a cuisine all its own. Maria meets with chefs Antonia Zarpa and Vassilis Plakias to prepare Chickpeas with Local Aromatics and a hearty Artichoke Pie. Back in New York, Maria embraces the flavors of Tinos and creates dishes inspired by her travels.
CBS News Travel Editor Peter Greenberg reveals the hidden gems of Seattle NorthCountry. Plus, the most expensive zip codes. And, AlUla's Old Town in Saudi Arabia.
Join Jorge Moraz as he tours the most famous hotel of Baja with Hugo Torres, the Father of Rosarito. A fascinating person, Torres has been Mayor several times and is the owner of the Rosarito Beach Hotel. Learn more about his hotel and the history of the region that dates back to before WWII. We then learn about the beautiful Coronado Islands off the coast, and all the wildlife found below the surface. Afterwards, Jorge takes a scuba diving lesson with a young scuba diving expert.
Sheri Castle visits a farmers market to explore sweet potatoes of all shapes, colors and sizes. She then heads to the kitchen to share her favorite recipes for sweet potato casserole and twice-baked sweet potatoes. Asheville-based chef J Chong demonstrates a twist on Cantonese cuisine with her sweet potato and pork dumplings, and Sheri shares how to create the perfect sweet potato puree.
The Grammy Award-winning Gaither Vocal Band continue their legacy of unparalleled harmonies and timeless messages. Bill, Wes, Todd, Adam and Reggie put their signature twist on gospel classics "Child of the King" and "Revive Us Again" while offering new gems including "Jesus Is Everywhere" and the inspiring ballad "This Is the Place."
Political fever is in the air as Nightmare Theatre returns with this 1973 satire starring Dean Stockwell. Meanwhile, The Baron pursues his own political ambitions as he runs for Neighborhood Watch Captain - but who will be his opposition?
One show, three Grammy winners! American folk legend, Tom Paxton, shares the stage with Don Henry and Jon Vezner, AKA The Don Juans. Music, fun, and thoughts on the creative process. Hosted by singer-songwriter Eric Gnezda.
Take a stroll down memory lane with host Darrel Magee and enjoy Bluegrass, gospel, and country classics of yesterday.
FNX is proud to present our music performance series STUDIO 49, featuring in-studio showcases by Native and World Indigenous artists!
Tori Vasquez is an amazingly gifted singer-songwriter from Texas. Now based in Austin, she was born in Shallowater, Texas and raised in a family of musicians and songwriters. At the age of 21 she has already found her voice and is writing songs that are inspiring a younger generation to discover the power and beauty of storytelling in music. Her voice fills any room she performs in, capturing the full attention of any music fan.
Once a star athlete in his community, Beau LeBeau (Oglala Lakota) now weighs 333 pounds--an unhealthy weight which has triggered the onset of Type II Diabetes. His mother's untimely death from complications due to Diabetes motivates him to drop the excessive pounds. Enlisting the help of physician Dr. Kevin Weiland and nutritionist Kibbe Conti (Oglala Lakota), Beau starts exercising and takes up a traditional Lakota diet of buffalo meat and other Native foods. He rapidly sheds pounds and encourages others to do the same, but can he maintain his weight loss amidst the poor diet options and naysayers on the Reservation?
This program examines the visceral nature of war and the bravery of Native American veterans who valiantly served in the United States military during the wars of the 20th century, and explores the paradox of these proud veterans who chose to fight for a country that considered them to be outside the American mainstream. These gripping stories are told against the backdrop of positive and negative themes familiar to Native Americans -- the warrior ethic, prejudice, forced assimilation, poverty, cultural pride, redemptive acts and healing -- through the prism of what it means to be "ogichidaa," one who protects and follows the ways of the warrior. "Way of the Warrior" uses historical footage, period photographs and sound effects of war laid next to more comfortable stateside settings of family and friends, reflecting the complexity of Native American warriors' motivations.
This episode of "Osiyo, Voices of the Cherokee People" honors Cherokee veterans and heroes. Meet Echo Rider, a Cherokee "Rosie the Riveter," learn about the career of Navy Admiral Jocko Clark, the highest-ranking Cherokee Nation citizen in the history of the U.S. armed forces, and pay tribute to a recently fallen soldier, Army Master Sgt. Joshua Wheeler, the first American to be killed in combat with ISIS. Get ready for the holidays with Buddy Stacy, who creates handcrafted wooden toys for Cherokee children in his own Santa's workshop, and learn Cherokee words and phrases in the language lesson.
Update on the Oneida Nation of WI's hemp project; go back in time to the Standing Rock protests as the future of the Dakota Access oil pipeline makes headlines.
A typical week in Rama involves an escaped llama, a badmouthing drug dealer and an old man locked out of his own house
Mason and Gracey give back to the mountain bike community and shoot crowd funding photos for the Coast Gravity Park.
Brandy Yanchyk starts her island-hopping adventure on the island of Molokai. In the Halawa Valley, she has an Indigenous experience with Hawaiian Cultural Practitioner Greg Solatorio, followed by a tour of a Macadamia Nut Farm. Next, Brandy takes to the seas on a small expedition vessel. First stop is the island of Lanai, where Brandy learns about native Hawaiian culture at the Lanai Culture and Heritage Center. Next is Maui, where she visits the Kohola Brewery and learns about the state's craft brewing industry. Finally, she travels to the island of Hawaii and explores the Kaloko-Honokohau National Historic Park and mingles with local birds at the Hawaii Wildlife Center.
Brandy Yanchyk has a cowboy experience in Saskatchewan and searches for beluga whales and polar bears in Churchill, Manitoba.
Once a star athlete in his community, Beau LeBeau (Oglala Lakota) now weighs 333 pounds--an unhealthy weight which has triggered the onset of Type II Diabetes. His mother's untimely death from complications due to Diabetes motivates him to drop the excessive pounds. Enlisting the help of physician Dr. Kevin Weiland and nutritionist Kibbe Conti (Oglala Lakota), Beau starts exercising and takes up a traditional Lakota diet of buffalo meat and other Native foods. He rapidly sheds pounds and encourages others to do the same, but can he maintain his weight loss amidst the poor diet options and naysayers on the Reservation?
Pivot is a play on words. It is a skateboard trick, and an art exhibit showcasing the use of skateboard decks as a canvas. But the word "Pivot" itself has a deeper meaning. This documentary explores the meaning of the word "pivot" in many indigenous communities, and showcases the artwork, history and people behind this unique display of talent from native artists of all ages.
In this feature animation film, Talon and Raven learn that their dad, Alphonse, has taken a job in the big city and their family will have to move away from Wapos Bay, their Cree community in Northern Saskatchewan. This news takes Talon on a journey of self-discovery as he sets off to accomplish his bucket list of things he wants to do with his friends before they leave. Raven, on the other hand, decides to take matters into her own hands with the clear goal of keeping the family in Wapos Bay. With their whole world being turned upside down, Talon and Raven must join forces to keep the family together before it's too late.
This episode of "Osiyo, Voices of the Cherokee People" honors Cherokee veterans and heroes. Meet Echo Rider, a Cherokee "Rosie the Riveter," learn about the career of Navy Admiral Jocko Clark, the highest-ranking Cherokee Nation citizen in the history of the U.S. armed forces, and pay tribute to a recently fallen soldier, Army Master Sgt. Joshua Wheeler, the first American to be killed in combat with ISIS. Get ready for the holidays with Buddy Stacy, who creates handcrafted wooden toys for Cherokee children in his own Santa's workshop, and learn Cherokee words and phrases in the language lesson.
Mark Trahant introduces a history of newspapers with the same name "Wassaja". He also looks into the history of Congress, including the lack of representation by Native American women. He interviews two candidates, Debra Haaland and Sharice Davids, who hope to be the first Native American woman in Congress ever.
Teepee plants a tree; Teepee waters the flowers by himself for the first time.
Moorditj walang, good health is about looking after our bodies every day. It's solid koolangka!
Kimmie is growing fast. Tiga and Gertie wonder if they are growing too. Tiga tries to grow a bean seed and is frustrated that it does not seem to be growing. Gertie suggests that all living things need love and care as well as water and sunlight to grow and teaches Tiga how to sing to the plant. Kokum takes Tiga on a ride on a quad, and en route sees a moose and a bear. When they arrive at Blueberry First Nations Reserve, Tiga learns how to make moccasins down by the Blueberry River. Back at home Tiga sees proof that it' all growing things need love and attention.
Buddy finds himself in a basketball shooting competition with his dad, Chief Madwe, so he needs to learn how to sink a basket double quick! When his friends lose the basketball Buddy uses his bear strength to save the day then impresses his dad by combining lacrosse skills with basketball moves. When Smudge the puppy goes missing, Nina, Joe and Buddy interrupt their outdoor gymnastic practice and track his paw prints up to where he?s stuck on a rocky ledge. Realizing Smudge is too scared to jump down Nina uses her balancing skills and leads the team in rescuing their little puppy friends.
Big Cuz worries about being Captain of the school rugby team, while Little J is the self-appointed cheer squad. When Nanna's van breaks down in the desert on the way to the match, Big Cuz has to dig deep for the team - cheered on by Little J.
Little J loves Big Cuz's old bike, and Big Cuz loves teaching him to ride it - ready for Ride to School Day. But Little J is mortified when he discovers he's riding a girl's bike. Will he accept the hand-me-down bike in time?
Amy introduces all the songs heard from each episode of season 1
The Guardians find an island of talking cats; Ambrona and Danton take over a powerful new base on the Moon and use it to begin tracking down the heroic Guardians.
Ethnobotanist Cease Wyss shares plant knowledge; Kai shows makes punk rock cabbage!
Christian Yrizarry Lead singer of the group Ho?onua and Beach 5 has been doing music since High school. It was only appropriate to have him on the show to share some of his talent not only with the ukulele, but in the kitchen. Today he shares his Hawaiian Sunrise French Toast recipe.
Perry plays a stick game that is played by many Indigenous Peoples, including the Cree. Later, he cooks his favorite Cree venison stew and homemade bannock using a secret ingredient.
Host Simon Baker travels to Ecuador and deep into the Amazon jungle to meet one Aboriginal tribe waging an international fight to keep oil companies and their government off their territory
A group of new prospects touch down in Chateauguay, Quebec for the third edition of the Hit The Ice camp. Right from the start the players are put through the paces by their different coaches.
One of the best ways to learn as a photographer is to see your photo through the eyes of a photo editor. Gallup sets Mason up with the opportunity to work with Peter Moynes, Photo Editor from Kootenay Mountain Culture magazine, on a photo shoot at Selkirk Wilderness Skiing. Gracey gets in way over her head.
Ms. Thorn, San Diegan and of the Rincon Band of Luiseno Indians brings to her docuseries her native American experience; Her mother was an artist and was involved in the women's rights movement, while her father, part of the Rincon Band of Luiseno Indians, was one of the first Native Americans to occupy Alcatraz in an effort to gain equal rights for the Native Americans living on reservations, who at the time weren't allowed to vote. In 2018, Thorn was elected as the chairwoman of the Rincon Economic Development Corporation of her tribe and has been on the board for 5 years. She oversees businesses that are owned by the tribe and is an active member of California chapter of the Native American Chamber of Commerce. This will be an immersive cultural experience: Native American Artists and their works which are truly the intersection of Fine Art and historical significance. As a content creator for the presentation of Fine Art as well as the critically-acclaimed docuseries Art of The City TV, she has captured the flavor and historical significance of Native American artistic relevance, and presents to the world the timely story of the cultural capital of the Indigenous people, a story that has always been on the right side of history and on the right side of Artistic Accomplishment; Illustrating Native American Art both as curating and illuminating through the lens of her knowledge and being.
"Indian Road" is a magazine-style TV show featuring engaging stories from Indian Country produced by Cheyenne and Arapaho Television. The show's focus is sharing stories about events, businesses and activities with a Native flair.
Lisa and her team struggle to get all the pieces together for Urban Native Magazine, and then celebrate with the Toronto Indigenous community. What does the future hold now?
Drew gazes up at the stars above, and explores the petroglyphs and secret ruins all around us, as he reveals how indigenous peoples from New Mexico to the Canadian wilderness have understood astronomy for centuries.
Art brings Dan to Haida Gwaii to dig for razor clams, learn about the Haida potato and cook in a Haida longhouse.
Cowichan Chief Tzouhalem is arguably one of the most fascinating and polarizing figures in Canadian history. His story is a matter of historical record yet is the subject of legend. There is a mountain, road, and other landmarks in Cowichan territory named after him. This documentary, through interviews and creative re-enactments, examines the account of his life from both historians and First Nations Elders, the folkloric tales concerning him, his impact on the relationship between the Crown and First Nations, and how his legend remains alive, critically examining how his story has been told and passed down to us.
In this episode focused on Indigenous youth, two businesses started by teenagers and one business geared towards teenagers pitch their plans to the Bears for a shot at the episode prize of $10,000 and the grand prize of $100,000.
Resume Rich Francis visits the Haudenosaunee community of Six Nations, Ontario, where he's eager to learn one of the most important food sources harvested on Turtle Island- White Corn! He will visit with Terrylynn Brant, a local farmer and seed keeper/seed security advocate, and her daughter Tawnya, also a chef who is pushing the boundaries of indigenous food in Canada, who have been harvesting and eating Corn their whole lives. He will join Tawnya for a preparation of some of her favourite corn dishes and will discuss the history of corn, a favourite among the Haudenosaunee, and learn how this staple food source has kept the Haudenosaunee fed and healthy for as long as they've been here, and how this important food source has helped shape the cultures of the Haudenosaunee people. Terrylynn will take Rich into her garden to learn the process involved in harvesting and processing the Corn, which can be quite a task! Tawnya will take him into the bush to forage and gather the plethora of wild foods that grow this time of year. With his culinary imagination sparked by the flavours found in the garden and in the bush, Rich brings his new learnings to the firepit, inspired to create some new and exciting Corn dishes for everyone to enjoy, including the viewers at home.
Shayla goes to a dark skies park in the south part of Alberta known as Waterton Park in hopes of catching a glimpse of the Northern Lights.
Written and directed by Jason Brennan. Northern Canada is home to the oldest tattooing traditions on the planet. Ippiksaut Friesen, a well-known young Inuk artist, was inspired to follow the many Inuit women before her and develop tattooing skills for her sisters. Notwithstanding the challenges in maintaining and reclaiming Inuit traditions in a world strongly affected by contemporary society and climate change, the importance of female tattooing among Inuit women continues to grow. Ippiksaut hopes to play a vital role in the resurgence of traditional tattooing.
On this episode of Native Shorts hosts Ariel Tweto (Inupiaq) and Bird Runningwater (Northern Cheyenne/Mescalero Apache) discuss the film Fast Horse, an Inside look at Indian Horse relays. They also screen and discuss Throat Singing in Kangirsuk featuring Inuit throat singing.
A rotating compilation of music videos featuring diverse talents of Native American & World Indigenous cultures. Different genres such as hip hop, rap, dance, rock, and many more are featured on The AUX.
In this wilderness adventure, Lia, a 16 year-old urban princess, is sent to spend the summer with her Gwich'in grandmother in a small Arctic Circle community. Desperate to return to city life she steals a boat and sets out into the vast Northern wilderness hoping to reach the nearest town. Totally lost, she is discovered by Alfred, a Gwich'in hunter who reluctantly takes her under his wing as he navigates the massive landscape in search of caribou. When Alfred is severely wounded, Lia pushes on and fights to save both of their lives.