With the warmth of candlelight, bring your focus inward as you have a transformative yoga practice to strengthen you from the inside out. "Practice for Introspection" fuses together different disciplines of yoga to work every part of the body, so you feel full of vitality and at the same time maintain a quiet mind. With clear alignment instruction, feel your breath soothe you and take you on a journey. In the right structure our body is safe, and as you bring your focus inward you gain more insight into your practice and life. Observe with no expectations and judgements to receive the most from your practice.
Bask in the beauty of Mother Nature in our gentle seated practice as you enjoy easy to follow exercises to stretch the hands, wrists, shoulders, upper back and legs. Each pose can be done gently, just simple stretches along with conscious and deep breathing are effective and powerful.
Cruse Edwards is a 12-year-old instrumentalist and singer. Ellie Hack is a 15-year-old singer/guitarist.
Gospel Music Hall of Famers and Christian Songwriters of the Century Bill and Gloria Gaither have penned hundreds of songs that have impacted countless lives around the world for decades. This special collection captures some of the timeless lyrics most meaningful personally to this beloved couple. Featuring classic hits and cherished gems that have sustained them along life's way.
Alka Joshi is the internationally bestselling author of the Jaipur Trilogy: The Henna Artist, The Secret Keeper of Jaipur and The Perfumist of Paris. Her books have been translated into 29 languages. The Perfumist of Paris is the conclusion to the complicated trilogy of family, relationships, secrets of a young Indian woman making her way from Jaipur to Paris.
For 100 years, the Christiansburg Institute stood as one of the finest schools for Black Americans in Virginia. Founded in 1866 just a year after the Civil War put an end to slavery, Christiansburg Institute became a testament to African-American self-preservation, educating thousands of students on its 185-acre campus. Education giants such as Booker T. Washington served as superintendent. But in 1966 school integration finally took hold in Virginia ... and Christiansburg Institute's legacy was quite literally whitewashed away. Its academic buildings were shuttered. Its students scattered to previously whites-only schools. Its land subdivided and sold off. Today all that's left is one abandoned building on four acres. But there's a group of passionate people dedicated to preserving its history ... and creating a catalyst for community conversations, racial justice and change. Helping them is Spectrum Media Solutions, which designed and donated a new website so they can share their story to a national audience.
Guest: Christine Benz, Director of Personal Finance and Retirement Planning, Morningstar. On this week's Consuelo Mack WealthTrack: In Part 2 of our "How to Retire" interview with Christine Benz, Morningstar's personal finance and retirement guru focuses on key financial lessons for retirement after discussing the important non-financial aspects in Part 1.
DCI Barnaby and DS Winter are called in to investigate the death of Victor Karras, a manufacturer of exclusive board games, who appears to have been poisoned. Guest stars include Rachael Stirling (Detectorists).
Kandace Springs brings a stunning mix of beauty, jazz, soul and pop to THE KATE. With her all-female band, she performs songs from her 2020 album "The Women Who Raised Me." In a funky yet sophisticated set, Springs delivers songs to honor her vocal influences including: Nina Simone's on "I Put a Spell on You," Bonnie Raitt's vocals on "I Can't Make You Love Me," "and Lauryn Hill's "Ex- Factor."
JASON CARTER is undeniably one of the best, most talented, and gifted fiddle players in bluegrass. His worldwide reputation is anchored as a band member for the DEL McCOURY BAND and with the TRAVELIN' McCOURYS. He is a three-time Grammy winner and five-time IBMA Fiddle Player of the Year. ROB ICKES & TREY HENSLEY have been stunning the roots music and bluegrass world the past few years with fireball musicianship and stunning talent. Rob is a 15-time IBMA Dobro Player of the Year while Trey is a master guitarist who has been turning heads since his Grand Ole Opry debut at the age of 11 when Marty Stuart invited him to perform and Earl Scruggs. IAN LANE is a 16-year-old fiddler from Vero Beach, FL.
Kath explores how to stay focused with distractions, how to use the equipment outdoors, making adjustments as you sketch and how to pick and isolate a focal point while limiting time.
Chef Maria Loi takes us to Mykonos, one of the most famous islands in the world, to share with us the unknown side to this popular tourist destination. Maria meets with Chef Miltos Karoubas to prepare an Onion Pie, and later with Teta Fragiadaki to make Spinach and Leek Pie. Back in New York, Chef Loi prepares simple dishes inspired by her travels: an Open Face Onion Pita, and Spinach Pie Muffins.
CBS News Travel Editor Peter Greenberg explores the hidden gems of Detroit. Plus, tips in case of an airplane emergency. And, the world's best luggage.
Oh boy, just when you think it can't get any more adventurous than riding a camel on the beach, Joe from Rosarito Ocean Sports lets us in on some extreme watersports action. Join Host Jorge Meraz as he rides a water-powered jet pack for the first time. It's no easy task for a show host afraid of water, sharks, and heights. Next, we sit down and have a bite to eat at the famous Laja Restaurant .
Food writer Sheri Castle admits her love affair with homegrown tomatoes and talks with the "Tomato Man," heirloom tomato gardening expert Craig LeHoullier. She shares her recipes for a savory summertime tomato pie and a cherry tomato and black pepper cornbread panzanella. Sheri also cooks along with Yordanys "Jay" Bastardo to make his Dominican tomato and shellfish gumbo.
From the lush, orchestral intro of the opening song to the epic arrangements of gospel classics such as "He Could Have Called 10,000 Angels," the award-winning Collingsworth Family have created a soul-stirring evening of worship featuring their seamless blends. Filmed at Liberty University's concert hall accompanied by an orchestra, the 20-song collection highlights the group's energizing vocal performances.
Soulful Memphis songwriter Liz Brasher performs a powerful set live from the Van Meter Hall in Bowling Green, KY.
Blues singer Nicole Boggs joins Muscle Shoals songwriter, Jordan Dean, and the introspective Angel Snow for an intimate songwriter's round. Hosted by singer-songwriter Eric Gnezda.
Take a stroll down memory lane with host Darrel Magee and enjoy Bluegrass, gospel, and country classics of yesterday.
FNX is proud to present our music performance series STUDIO 49, featuring in-studio showcases by Native and World Indigenous artists!
Special Edition is Armando Portillo Jr. and C. David Howell. Mando and David met as teenagers playing in local bands in the El Paso Texas area. The old friends have been writing new songs with influences of Indie, Punk and New Wave. The lyrics are often inspired by some of the boys favorite horror films and books.
A sincere admiration of Native culture gives way to this charming documentary about a small group of French citizens-called "Savy Western"-who share a passion for everything Native American. Every weekend, they dress in Native regalia and make appearances at various village fairs alongside their countrymen in France. However, in order to fulfill their dream, they must travel to the United States and meet "real Indians." Together, they finally manage a two-week drive across the Midwest and discover that the reality of contemporary Native Americans is quite different from their portrayed envisioning. Filled with unforeseen emotion, this road movie presents great encounters on both sides.
On this episode of OsiyoTV: We travel to the New Mexican desert with two Cherokee Native Explorers, join Oklahoma State University's women's tennis coach Chris Young on the court, and hear about Gary Davis' rise from Oklahoma rapper to Indian Country entrepreneur. The Cherokee Almanac tells of a pioneering female pilot, and the language lesson teaches the words for "home," "groundhog," and "September."
Gabrieleno Band of Mission Indians fights for federal recognition and full access to sacred sites in CA; Native demonstrators stand against the Enbridge Line 3 Pipeline Replacement Project in MN; Leech Lake Band of Ojibwe reflects on the U.S. returning land to them.
A violent domestic dispute is defused, a gun is drawn for the first time, and a suspect is taken in for harassing his bank manager.
The crew is shuttled to untouched riding areas of the Kamloops Lake, but Tannis sees herself setting off on a different ship altogether.
Brandy Yanchyk starts her journey of Arizona in Phoenix where she visits the Desert Botanical Garden. Next, in Scottsdale, she learns to cook a delicious dish with Chef Jeremy Pacheco at Lon's restaurant. In Flagstaff, she tries glass blowing with local Glass Artist George Averbeck. In Sedona she explores the town in a jeep tour. Brandy then learns how to bake bread with Don Guerra of Barrio Bread in Tucson and tries beekeeping.
Brandy Yanchyk travels to Dawson City, Yukon to learn about its gold rush history. Next, she explores the remote communities of Twillingate, Change and Fogo Islands in Central Newfoundland.
Barrel Racers, Cattle Ropers, and a Bareback Bronc Rider talk about the Rodeo Circuit, how Native female athletes are making their mark in the sport, and what makes the Indian National Finals Rodeo special to Indian Country.
A tribal elder and Vietnam vet, who hasn't left the Wind River Indian Reservation in over 40 years, visits the underground archives of Chicago's Field Museum with two young Arapaho to explore ancestral objects kept in boxes for many years. Together they try to learn how these artifacts vanished from their tribe in the first place.
A sincere admiration of Native culture gives way to this charming documentary about a small group of French citizens-called "Savy Western"-who share a passion for everything Native American. Every weekend, they dress in Native regalia and make appearances at various village fairs alongside their countrymen in France. However, in order to fulfill their dream, they must travel to the United States and meet "real Indians." Together, they finally manage a two-week drive across the Midwest and discover that the reality of contemporary Native Americans is quite different from their portrayed envisioning. Filled with unforeseen emotion, this road movie presents great encounters on both sides.
On this episode of OsiyoTV: We travel to the New Mexican desert with two Cherokee Native Explorers, join Oklahoma State University's women's tennis coach Chris Young on the court, and hear about Gary Davis' rise from Oklahoma rapper to Indian Country entrepreneur. The Cherokee Almanac tells of a pioneering female pilot, and the language lesson teaches the words for "home," "groundhog," and "September."
A year ago Native media was huddled in a hotel room talking about the death of Indian Country Today. Now the paper is back ... but it almost doesn't matter because there is so much Native media going on across the country. A golden age?
Teepee writes his name; Teepee eats lunch in the school cafeteria for the first time.
Djinang, Look! It's a yongka, a kangaroo. And can you see the wetj, the emu full of feathers.
The kids have to be creative to give dad a gift without spending any money.
When the kids think there is a giant snake in the lake they are determined to solve the mystery. Discovering the monster is actually a long line of plastic trash they are motivated to heroically clean up Thunder Lake beach. When Smudge the puppy runs wildly around Turtle Bay instead of letting the kids take him to the vet he also snatches Handyman Hank's delivery list. Recognizing that Smudge is afraid but that he loves apples, Joe and the friends entice him to give up the book and calmly get a check up.
Levi is heartbroken when Little J's imaginary friend takes his place. Little J is jealous - Big Cuz is going away to a science fair without him. Enter imaginary Big Bruz - best friend ever! But soon Levi is heartbroken, isn't he Little J's best friend?
Little J and Levi build the best cubby ever - unaware they are messing up a lawman's camp. Little J and Levi squabble over a 'pile of junk' in the bush - should they build a fortress or pirate ship cubby? They compromise and love their creation - until Big Cuz tells them what they thought was a 'pile of junk' was a senior lawman's camp. Maybe they can set things right.
The wild woman of the woods captures the children to take them to live in her home forever. Theodore finds the courage to rescue them, but not without a little help from Mouse Woman. The lesson learned is always listen to your parents.
With Kaulter in a coma, the Guardians question their mission; Valta leaves the base in frustration and has a vision; the Guardians face the largest forest fire the Earth has ever seen.
Join our Science Questers as they learn about birch bark canoes and pilot Don Todd, who has flown on every continent except Antarctica.
Barrett Awai known as entertainer, athlete, and mentor for youth shares his cooking skills with us today in the kitchen. He shares one of his favorite recipes with us for Corned Beef and Nori Seaweed Wrap.
Perry plays modified versions of two games, "Mer Kai" and "Kai Wed," which both use the fruit of a kai tree, native to Papua New Guinea. Perry then bakes up vanilla chicken with fresh, hot chili peppers and makes cardamom-infused wild rice.
Host Simon Baker travels to New Zealand's North Island to see how science and indigenous knowledge are combining to breathe life back into a sacred lake decimated by years of industrial pollution.
It's game day! The first out of two important showcase games is finally here. The players were warned that not everyone would be playing and a few boys are forced to watch the game from the sidelines. Scouts are present and so are the nerves. No one wants to lose and every player wants to prove to the coaching staff that they made the right choice in keeping them in the line-up.
Mark Gallup assigns Mason and Gracey shoot a photo essay on Freestyle Motocross FMX rider, Kris Garwasiuk in Kelowna BC. Gracey tries to earn her way and prove her worth by getting sponsors.
Ms. Thorn, San Diegan and of the Rincon Band of Luiseno Indians brings to her docuseries her native American experience; Her mother was an artist and was involved in the women's rights movement, while her father, part of the Rincon Band of Luiseno Indians, was one of the first Native Americans to occupy Alcatraz in an effort to gain equal rights for the Native Americans living on reservations, who at the time weren't allowed to vote. In 2018, Thorn was elected as the chairwoman of the Rincon Economic Development Corporation of her tribe and has been on the board for 5 years. She oversees businesses that are owned by the tribe and is an active member of California chapter of the Native American Chamber of Commerce. This will be an immersive cultural experience: Native American Artists and their works which are truly the intersection of Fine Art and historical significance. As a content creator for the presentation of Fine Art as well as the critically-acclaimed docuseries Art of The City TV, she has captured the flavor and historical significance of Native American artistic relevance, and presents to the world the timely story of the cultural capital of the Indigenous people, a story that has always been on the right side of history and on the right side of Artistic Accomplishment; Illustrating Native American Art both as curating and illuminating through the lens of her knowledge and being.
"Indian Road" is a magazine-style TV show featuring engaging stories from Indian Country produced by Cheyenne and Arapaho Television. The show's focus is sharing stories about events, businesses and activities with a Native flair.
Lisa's father, a former Tsihlqot'in Chief and residential school survivor, committed suicide when Lisa was 4 years old, which fractured the family and left them ostracized by the community. Can these wounds ever be healed?
Drew goes on quest to learn about how Native people are changing the face of sport. He explores a unique northern trapper festival, gets beaten soundly in an ancient Cree martial art, and then hits the pavement with an Apache skateboard team in Arizona.
In this jointly led episode, Art and Dan head to Denman Island in search of crabs and oysters. They go crabbing and pick up fresh vegetables from farmer Sam of the Two Roads Farm. Dan handles the oysters while Art creates a seafood salad using plants and seaweed from local beaches. The enormous, colorful meal is a big success and a reflection of a "5-mile diet."
The Hoopa Fire Department, tells the story of how traditional fire burning or cultural burns helped California prevent major fires. This story is told by Hupa culture keepers who have firsthand accounts of their relationship to fire.
In a landscape as dramatic as its stories, We Breathe Again intimately explores the lives of our Alaska Native people, each confronting the impacts of historic trauma and suicide. Reflected in the northern lights and the city streetlights, from the ice roads to the asphalt, the characters battle for personal healing, hoping to break new trails for their families and their communities to follow. "Sometimes the darker days of your childhood have real long-lasting effects," says one survivor. "There's something about suicide that just tears your heart out." We Breathe Again is an intimate, authentic portrait of people working to break a cycle of trauma and rebuild their communities' strength and resilience.
Three Indigenous entrepreneurs with businesses that blend contemporary and traditional elements of culture pitch their ideas to the Bears! Each aspiring business owner is in the running for an episode prize and a $100,000 grand prize.
Rich Francis visits the Inuvialuit community of Inuvik, NWT, where he's eager to learn one of the more unique food sources harvested on Turtle Island- Canada's national animal- the Beaver! He will visit with Elder Big John Jerome, once an avid trapper and one of the only Elders in town who still prepares Beaver the traditional way. He will also visit with local trapper Doug Esagok, who still traps Beaver for its meat and pelts. He will join them for a meal of Beaver tail, the preferred cut of the Beaver's meat, and learn how this food source has complimented the Inuvialuit's diet throughout their centuries on the Delta. Doug will take Rich out to the estruaries of the MacKenzie River, to learn the process involved in trapping the Beaver, which requires a solid understanding of the animal's habits; and lots of patience. Big John and Doug will teach Rich about the history and relevance of Beaver to the Inuvialuit of the Beaufort Delta and the various ways this animal is harvested and prepared. With his culinary imagination sparked by the flavours found along the Delta, Rich brings his new learnings to the firepit, inspired to create some new and exciting Beaver dishes for everyone to enjoy, including the viewers at home.
Shayla makes her way to beautiful Victoria, British Columbia where a unique bird known as a white raven has been spotted.
Written and directed by Angie-Pepper O'Bomsawin. Pip Hartley is on a mission to infuse Auckland's city core with as much Maori culture as possible. From her Karanaga Ink studio, she practices traditional and contemporary Maori tattooing, ta moko. Although her approach is always guided in Maori style, it is a dance between artist and receiver in telling a story that will become permanent. Pip embraces the power of artistic expression to inspire and educate. Karanaga Ink has become one of Auckland's most respected Maori businesses in a very influential part of New Zealand. Pip takes every opportunity to educate, include and invite the modern world to step into Maori culture and gain a better first-hand understanding of her people.
"Native Shorts presented by Sundance Institute's Native American and Indigenous Program" is a series that will feature short films produced, premiered or showcased at the Sundance Film Festival through its Native American and Indigenous Program, followed by a brief discussion with hosts Ariel Tweto (Flying Wild Alaska, Wipe-Out) an Inupiaq Eskimo from Unakleet Alaska and the Sundance Institute's own Bird Runningwater, a Cheyenne and Mescalero Apache.
A rotating compilation of music videos featuring diverse talents of Native American & World Indigenous cultures. Different genres such as hip hop, rap, dance, rock, and many more are featured on The AUX.
For thousands of years, traditional Inuit sports have been vital for surviving the unforgiving Arctic. Acrobatic and explosive, these ancestral games evolved to strengthen the mind, body and spirit within the community. "Games of the North" follows four modern Inuit athletes and reveals their unique relationship to the games as they compete across the North. As unprecedented changes sweeps across their traditional lands, their stories illuminate the importance of the games today.