Good health isn't about chance; good health is about choice. Chef Dani helps us make the right choices about how we stock our refrigerator with 10 healthy staples for easy meals and snacks. Then make the choice to start the day right with a new morning ritual. We'll follow up with peanut butter protein pancakes for an energy boost all day. Finally, it's time for easy exercises using just a towel including an exercise blast from the past with Jack Lalanne. Make the right choice and keep watching!
The Day provides viewers with the background and analysis they need to understand the top stories of the last 24 hours. Join our Chief News Anchor Brent Goff as he puts the day's events into context and discusses them with experts and correspondents in the field.
Alternate between forward bends and backbends to keep your spine supple and strong. Strengthen your thighs and abs with Half Vessel Pose.
Enjoy the blue ocean sky and rolling waves as we flow through an energizing yoga practice including a seated segment to strengthen the legs, abdominal muscles and lower back as well as a series of standing postures to tone the legs while stretching the hamstrings and hips using a chair for balance and support.
In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in Mexico. This entry level standing and barre workout is designed to liberate and rebalance all your joints.
Mary Ann encourages viewers to focus on building awareness of what each exercise feels like and the purpose of each movement. Guest instructor Kele Murdin, PT, shares exercises to help prevent falls.
Explore High Island, one of the world's best birding spots, with adventurers Chrissy and Jay Kleberg. Take a walk on Texas' upper coast and hear from locals struggling to keep their coastal ecosystem alive while preparing for the next major storm and fighting against rising seas.
Martin explores the new township of Tianfu, a model city in development that will be the model of future cities in China. As high tech industry is a main draw in Tianfu, Martin visits some of these new software developers, and a Mao Chai restaurant, the popular choice for lunch among many new tech workers. That evening Martin samples the molecular gastronomy of chef Huang atop a Chengdu high rise. He rides off in one of the city's popular 'shared' bikes.
Bacon popcorn topped with clarified butter; Spinach lasagna with blonde roux bechamel; Baked chicken with herb butter.
In Casas Grandes, Pati rides in style with local art curator Mayte Lujan in her 1960s Cadillac. Mayte owns a bed and breakfast, Las Guacamayas, where she invites Pati into the kitchen to make chile con queso in impossibly soft flour tortillas. Later, Pati learns about another tasty export from Chihuahua, pecans, at Gustavo Vazquez's farm, where his family has been growing them for generations.
This week on On Story, filmmaker Jeff Nichols explains his approach to adapting a photobook into a character-driven dissection of American subculture in the 1960s for his heart wrenching film BIKERIDERS starring Tom Hardy, Jodie Comer, and Austin Butler.
NEWSLINE is produced by NHK, Japan's news leading public broadcaster, featuring global news and current affairs, business, sports, science and technology trends plus global weather forecasts from over 30 news bureaus throughout the world.
Arne, Frida, and Stig travel like Vikings to an old Norse settlement in the Faeroerne Islands and savor the island's culinary hotspots. The team meets with local artists and singers in Klaksvik followed by a trip to Torshavn, where Frida and Stig prepare a famous regional dish and an ocean-themed beverage.
For more than a thousand years, the Salton Sink In southeastern California has been home to the largest body of water in the state. It is there because the San Andreas Fault is tearing southern California apart and the bottom is dropping out. Three hundred years ago, it was Lake Cahuilla, a freshwater lake, but changing geology, the whims of the Colorado River, and the negative side of extensive, industrial agriculture have resulted in a very salty and polluted sea. Once a booming tourist mecca, drought, agriculture, and failed development have produced a nearly dead body of water. All around the lake are fragments of broken dreams. One place, a most unusual one, continues to thrive.
An often-overlooked aspect of a great shop is dust control. On this episode, the Woodsmith team builds a roll-around air cleaner. With an adjustable fan and a large filter, this project is designed to clear the air in your shop.
Seasonal weekly series with tips for the backyard gardener and homeowner, including lawn care, tree care, houseplants and flowers. Host and University of Tennessee Extension Agent Chris Cooper provides advice and tips for gardening success with the help of plant experts, Master Gardeners and other guests.
Rick McGraw showcases his collection of vintage vessels restored and build by Peter Breen Antique & Classic Boat. One of the boats featured is a 1916 Gold Cup winning race boat, the Heldena II. We learn the history of this award-winning boat and see the work that was done to restore her and keep her on the water.
Prof. Katharine Hayhoe is a respected climate scientist, having advised both Canadian and American governments on the affects of climate change on everything from agriculture to water resources, public health and infrastructure. She is chief scientist for The Nature Conservancy and an Evangelical Christian, melding her scientific expertise with her faith in restoring the planet.
Drawing from the peace and tranquility our couple found during vacations at the beach, our coastal-themed nursery is completed.
Bozoma Saint John has been called one of the most powerful voices in American business. She was the Chief Marketing Officer at Netflix, the Chief Brand Officer at Uber, and the Chief Marketing Officer at Endeavor. Bozoma's journey from Ghana to Colorado to Connecticut is a wow story of cultural identity and staying true to who you really are. Over a hearty plate of lasagna at Hollywood's oldest Italian restaurant, Miceli's, Bozoma shares her extraordinary journey full of intense challenges and heartbreaking tragedy. She shares what it's like to hold true to her Ghanaian roots all the while rising to the challenge of the American business landscape. Bozoma's career path has been carefully constructed and created through an indomitable work ethic and a one-of-a-kind brand of authenticity and courage. She drops a few breadcrumbs of knowledge and wisdom during this lunch as well as a fierce rallying cry for other women looking to emulate her impressive career.
Steve explains basic fractions and then explores the real story behind how fossils are made.
The teams continue to build their products, but now they shift their focus their presentations, pitch videos, and sales sheets!
This episode features a model story about community groups coming together to provide opportunities to underserved people. We feature a pet grooming school that gives scholarships to men and women that have faced life challenges: formerly incarcerated, substance abuse and homelessness, to name a few. The story follows several students as they get to attend this school for free, learn an in-demand trade and are guaranteed a job upon graduation. The classes are taught using dogs from local animal shelters, giving them a fresh look and improved chance for adoption. People helping people helping animals. Kindness + opportunity = changed lives.
Hosted by Sumi Somaskanda, BBC NEWS AMERICA gives audiences a detailed look into news stories from around the world from the BBC news desk in Washington DC.
We look back at moment in history where sovereign rights to fish and hunt were tested. Plus we share how a look at how Treaties are recognized and celebrated today. And a highly commemorated site, making history.
ICT Newscast delivers daily news and analysis about Native America and global Indigenous communities. Stories are reported from bureaus in Phoenix, Washington D.C. and Anchorage.
Patrick is joined by Charles Kelley of Lady A, Maggie Rose and Gabe Dixon of Tedeschi Trucks Band in Sumter, SC. Patrick also learns about local legend Bobby Richardson, who won two World Series with the New York Yankees, the magnificent Swan Lake and Iris Gardens and Sumter's world-renowned sculptor Grainger McKoy, whose work is featured in museums and venues throughout the world.
This episode features the award winning music videos Barn Burner, Dirt Don't Hurt, Sweet Dream, Wateke, and Aphrodite.
FNX is proud to present our music performance series STUDIO 49, featuring in-studio showcases by Native and World Indigenous artists!
The R&B singer, whose career plans took a dramatic turn from volleyball sets to set lists when a college cafeteria performance went viral, brings her soulful stylings to an intimate performance that includes "A New Thing," her breakthrough hit "Mirror," an exhilarating "I Never Wanna Go Back" that gets the audience involved, and more.
San Antonio's Honey Bunny is an alternative rock band formed in 2019. The group looks to push the boundaries of indie rock and having a good time.
Hernand is the voice behind the commercials, movie trailers, and the Latin Grammys. Hernan has received a variety of notable awards including a Clio Award and three Emmy awards. His story came to life when the Hollywood Reporter did the short film on his life titled "Remember this voice" what a humble and caring man that tells the stories of coming from Venezuela to the US as a young man to study and make something of his life and that he did.
While the pandemic crushed dreams, shuttered businesses, closed schools and left millions jobless, the wealthy reaped a bonanza and watched their net worth more than double. They became richer while the poor got poorer. Already at historic heights before the pandemic, wealth inequality by many measures now is worse than during the Gilded Age, dividing the country into haves and have-nots. And that endangers us all by cutting social mobility, killing dreams, reducing opportunity, increasing crime and empowering authoritarians. In this episode, Common Ground with Jane Whitney examines the consequences of the stark cleavage, the values that drive economic policy and the connections between our political and economic crises.
A BLACKFEET ENCOUNTER uncovers the rich history and culture of the Blackfeet people of Montana, traces the consequences of the expedition's arrival and investigates the struggles and triumphs of the Blackfeet today. In July 1806, Meriwether Lewis and another member of the Corps of Discovery killed two Blackfeet warriors and marked the only deadly clash between American Indians and the otherwise peaceful Lewis and Clark Expedition. A BLACKFEET ENCOUNTER skillfully pieces together this confrontation through accounts by tribal elders, Lewis' journal and interviews with historians reflecting both sides of the story. The documentary also depicts the tragedies and challenges endured by the Blackfeet people during the 19th and 20th centuries, including intertribal fighting, massacres, starvation, unemployment, poverty and racism.
Host John Parsons, brings viewers on a journey of understanding as he strives to grasp the differing world views that motivated tribal leaders, settlers, and the United States government of the 19th Century. Why Treaties' focuses on the 1863 "Old Crossing Treaty" in which the Red Lake and Pembina bands of the Chippewa ceded some 11 million acres of land to the United States Government.
Trevor is challenged to use his "gift" when he and Cheyenne are confronted with serious danger. Justin begins to wonder whether his new buddy, Brody, hints of danger. Liz flirts with another type of danger when she makes a detour to see Matthew while she's on her trip to purchase a wedding dress for her marriage to John Eagle.
Healy's crew head into the bush to learn survival skills. Charlie's forced at gunpoint by a trapper's wife to perform surgery. Gary returns to Australia to attend his grandmother's funeral.
A domestic violence dispute leads Tara and Bob to the home of Clinton Morrison. When Morrison's frightened wife refuses to talk, Tara's instincts tell her Bob is involved. Desperate to keep his secrets intact, Bob commits and unthinkable act, showing Tara just how dangerous he is when backed into a corner. Tara's intuition becomes all too real when she suffers flashbacks of a disturbing dream about Blackhorse set in another time.
Gallup continues to push Mason out of his comfort zone, and now mentors Mason and Gracey on a wave sports shoot in Punta San Carlos Mexico. Mason discovers that shooting pros launching themselves off the waves on kiteboards and windsurf boards is not as easy as it looks.
"Native Shorts presented by Sundance Institute's Native American and Indigenous Program" is a series that will feature short films produced, premiered or showcased at the Sundance Film Festival through its Native American and Indigenous Program, followed by a brief discussion with hosts Ariel Tweto (Flying Wild Alaska, Wipe-Out) an Inupiaq Eskimo from Unakleet Alaska and the Sundance Institute's own Bird Runningwater, a Cheyenne and Mescalero Apache.
FNX is proud to present our music performance series STUDIO 49, featuring in-studio showcases by Native and World Indigenous artists!
In this jointly led episode, Art and Dan head to Denman Island in search of crabs and oysters. They go crabbing and pick up fresh vegetables from farmer Sam of the Two Roads Farm. Dan handles the oysters while Art creates a seafood salad using plants and seaweed from local beaches. The enormous, colorful meal is a big success and a reflection of a "5-mile diet."
Ms. Thorn, San Diegan and of the Rincon Band of Luiseno Indians brings to her docuseries her native American experience; Her mother was an artist and was involved in the women's rights movement, while her father, part of the Rincon Band of Luiseno Indians, was one of the first Native Americans to occupy Alcatraz in an effort to gain equal rights for the Native Americans living on reservations, who at the time weren't allowed to vote. In 2018, Thorn was elected as the chairwoman of the Rincon Economic Development Corporation of her tribe and has been on the board for 5 years. She oversees businesses that are owned by the tribe and is an active member of California chapter of the Native American Chamber of Commerce. This will be an immersive cultural experience: Native American Artists and their works which are truly the intersection of Fine Art and historical significance. As a content creator for the presentation of Fine Art as well as the critically-acclaimed docuseries Art of The City TV, she has captured the flavor and historical significance of Native American artistic relevance, and presents to the world the timely story of the cultural capital of the Indigenous people, a story that has always been on the right side of history and on the right side of Artistic Accomplishment; Illustrating Native American Art both as curating and illuminating through the lens of her knowledge and being.
A BLACKFEET ENCOUNTER uncovers the rich history and culture of the Blackfeet people of Montana, traces the consequences of the expedition's arrival and investigates the struggles and triumphs of the Blackfeet today. In July 1806, Meriwether Lewis and another member of the Corps of Discovery killed two Blackfeet warriors and marked the only deadly clash between American Indians and the otherwise peaceful Lewis and Clark Expedition. A BLACKFEET ENCOUNTER skillfully pieces together this confrontation through accounts by tribal elders, Lewis' journal and interviews with historians reflecting both sides of the story. The documentary also depicts the tragedies and challenges endured by the Blackfeet people during the 19th and 20th centuries, including intertribal fighting, massacres, starvation, unemployment, poverty and racism.
Host John Parsons, brings viewers on a journey of understanding as he strives to grasp the differing world views that motivated tribal leaders, settlers, and the United States government of the 19th Century. Why Treaties' focuses on the 1863 "Old Crossing Treaty" in which the Red Lake and Pembina bands of the Chippewa ceded some 11 million acres of land to the United States Government.
Three Indigenous entrepreneurs with businesses that blend contemporary and traditional elements of culture pitch their ideas to the Bears! Each aspiring business owner is in the running for an episode prize and a $100,000 grand prize.
Brandy Yanchyk travels to Dawson City, Yukon to learn about its gold rush history. Next, she explores the remote communities of Twillingate, Change and Fogo Islands in Central Newfoundland.
Language instructor Brian Kingfisher of the College of St. Scholastica navigates new ways of teaching the Ojibwe language during the pandemic; grassroots groups help unsheltered Native people amid COVID-19.
FNX NOW is the station's flagship news series and the first interstitial community engagement series created by the channel after its initial launch in 2012. This new half-hour block looks to house all the most recent FNX NOW interstitial segments and showcase them in one spot.
Narrated by Peter Coyote, FOR THE RIGHTS OF ALL: ENDING JIM CROW IN ALASKA traces the Native Alaskan civil rights movement. The film profiles the remarkable people behind the victories for citizenship, voting rights, and school desegregation, including Alberta Schenck Adams ("Alaska's Rosa Parks") and Elizabeth Peratrovich, an unassuming young woman whose compelling testimony helped sway the Alaska State Senate to pass the first civil-rights bill since the Civil War. Blending re-enactments, rare and newly discovered historic footage and photographs, and interviews with tribal elders, FOR THE RIGHTS OF ALL chronicles Alaska Natives' efforts to honor their heritage and leverage their future.
Democracy Now! is an award-winning, independent, noncommercial, nationally-distributed public television news hour. Produced each weekday, Democracy Now! is available for public television stations free of charge.
ICT Newscast delivers daily news and analysis about Native America and global Indigenous communities. Stories are reported from bureaus in Phoenix, Washington D.C. and Anchorage.
FNX is proud to present our music performance series STUDIO 49, featuring in-studio showcases by Native and World Indigenous artists!
A rotating compilation of music videos featuring diverse talents of Native American & World Indigenous cultures. Different genres such as hip hop, rap, dance, rock, and many more are featured on The AUX.
Dan and Art travel to the scenic beaches of southern Wales to learn about traditional Welsh food.
Mick will be drumming at the local pow wow, and issues an invitation to the family which does not include Hank. Hank and Mick clash again over the matter, Grandma intercedes, and the entire family attends the pow wow, where Hank tries a little Native culture, with mixed results.