Our inner fire and source for confidence and willpower to go after what we need lies in the solar plexus, which is above the navel area in the abdomen. "Practice to Ignite the Fire Within" strengthens your abdominals in an all-encompassing practice to awaken and balance the solar plexus chakra/energy center. The extra abdominal work strengthens your core, gives your back and whole body more stability, improves your stamina, and, most importantly, empowers you to listen to your gut and connect to your inner strength.
Relax and rejuvenate on the tranquil beach dunes, drawing in calm, soothing energy from the surrounding water. Allow Sarah Starr to lead you through a gentle yoga routine using the support of a chair as you open to more flexibility in the shoulders, upper back and hamstrings.
The Huckle Berries from Fort Payne, Alabama. Featuring 17 year old Nathaniel on banjo, 15 year old Sara on Mandolin, and 9 year old Emmanuel on guitar. Caleb Hardin is a 15 year old guitarist from Bowling Green, Kentucky.
Grammy-winning country music legends The Oak Ridge Boys bring to the stage their heartfelt renditions of 15 of their favorite hymns and gospel classics. Showcasing their unmistakable, four-part blends on "In the Sweet By and By," "In the Garden," "I Love to Tell the Story" and more timeless favorites, Duane, William Lee, Joe and Richard visit with longtime friend Bill Gaither, talk about their careers in country and gospel music and share what these classic hymns have meant to them for decades.
Code 6 is a thriller set in the world of Big Data. James Grippando is a New York Times bestselling author and the winner of the Harper Lee Prize. Grippando is creator of the Jack Swyteck series, one of the bestselling legal thriller series in the world. At the heart of Code Six is the question, at what price do we open up our lives to Big Data?
A woman confronting an unexpected pregnancy too often doesn't know where to turn. Blue Ridge Women's Center wants her to turn to them and their resources that support her pregnancy, her transition to motherhood, or her decision to make an adoption plan. Through an array of radio stations and digital marketing pros, Mel Wheeler, Inc., is spreading the nonprofit's mission to help women "feel empowered to make the best decision for themselves and their families."
Consuelo Mack WealthTrack is a weekly half hour series devoted to providing trustworthy, understandable advice about how to build and protect wealth over the long-term. One of the most experienced business journalists in television, Consuelo Mack consistently attracts experts at the highest levels, bringing the best minds in the business to explore building and protecting long-term wealth. Wide-ranging topics -- including green investing, alternative energy, and insurance -- cover all the investments viewers care about: stocks, bonds real estate, art and collectibles. Every episode ends with a personal finance Action Point to help viewers manage their financial lives.
DCI Barnaby and DS Winter are called in to investigate the death of Victor Karras, a manufacturer of exclusive board games, who appears to have been poisoned. Guest stars include Rachael Stirling (Detectorists).
Brothers Oliver and Chris Wood and Jano Rix are The Wood Brothers and they deliver an undeniably uninhibited concert on THE KATE. Hear "American Heartache," "Sparkling Wine," "Happiness Jones," 2019's heart breaking "Alabaster" and more. A lively brotherly interview offers insight into their creative process.
TIM O'BRIEN is one of the icons of bluegrass and roots music. As the founding member of HOT RIZE, he has recorded with everyone from Garth Brooks to Jerry Douglas. He is a master of Bluegrass, American folk, Irish and Scottish music. Tim performs new music from his album 'Cup of Sugar.' WOOD BOX HEROES is a new bluegrass group made up of some major bluegrass heavy hitters. The band is based around the songs and singing of guitarist Josh Martin, with Seth Taylor on mandolin, Matt Menefee on banjo, Jenee Fleenor on fiddle, and Barry Bales (Alison Krauss and Union Station) on bass. WoodSongs Kid: Arizona Wildflowers is a band comprised of brothers and sisters from Southern Arizona.
When outdoors, you see bunches of flowers unless you focus on one. Kath demonstrates how to get the feeling of many flowers as they appear outdoors.
Chef Maria Loi takes us to Naxos, known for its beautiful villages, artisanal crafts and cuisine, and wonderful people. Maria introduces us to the Polykreti family, with whom she makes two special Naxian dishes: Cheese Bread and Roasted Seasonal Vegetables with Lamb. Back in her New York kitchen, Maria shares some easy adaptions of these Naxian treasures.
Behind-the-scenes look at how an expedition team creates shore excursions through Antarctica. Plus, the most sleep deprived nations. And, Oakland... like a local.
Today we enjoy a trip to a place called "Rancho Ojai." A quaint little getaway with cabins, pool, bikes, and miniature golf. Next we move back into the town of Tecate, and visit the famous Tecate Beer factory. This beer was named after this town, so we had to check it out. Finally we visit a restaurant that everybody was telling us about, Asao, which actually means "Food" in Kumiai.
Which comes first, the chicken or the egg? The egg clearly comes first in Sheri Castle's lemon angel pie and deviled-egg salad. She rises early with the chickens to gather fresh eggs and cooks with food culture preservationist Gabrielle Carter, who makes Sheri swoon over gorgeous jewel-toned pickled eggs. Sheri also shares a helpful hint on how to quickly assess the freshness of an egg.
Gospel Music Hall of Famers and Christian Songwriters of the Century Bill and Gloria Gaither have penned hundreds of songs that have impacted countless lives around the world for decades. This special collection captures some of the timeless lyrics most meaningful personally to this beloved couple. Featuring classic hits and cherished gems that have sustained them along life's way.
SONGS AT THE CENTER presents a Comedy Songwriting Special, featuring three masters of the craft, radio's favorite "Toastmaster," Heywood Banks, and The Bluebird Cafe's Sunday Songwriter's Night host, Steve Goodie, both of whom are regulars on Dr. Demento's outrageous radio program. And, our favorite "songwriting zany," Carla Ulbrich, rounds out the show in hysterical fashion. Truly, a Thinking Woman's Comedian. Hosted by singer-songwriter Eric Gnezda.
Take a stroll down memory lane with host Darrel Magee and enjoy Bluegrass, gospel, and country classics of yesterday.
FNX is proud to present our music performance series STUDIO 49, featuring in-studio showcases by Native and World Indigenous artists!
Tribes is a rock & roll mariachi band from El Paso, Texas, founded by multi-instrumentalist Mike Hernandez (the Royalty, Mariachi El Bronx). This 11-piece ensemble uses traditional mariachi instrumentation driven by a full drum kit. While their songwriting draws deeply from the historic Mexican folk tradition, their energy, volume, and power come out of the indie rock scene, and the group are influenced by some of its larger ensembles including Arcade Fire and Broken Social Scene. Their bilingual debut single, 2018's "Night Future," showcased a fusion of mariachi harmony, storytelling, and instrumentation alongside swinging drums and rock & roll dynamics.
Every Monday in the small community of Shiprock, New Mexico, a group of young Navajo leaders meet to decide how they will help their community. For over seven years, the Northern Dine Youth Committee has worked to give youth opportunities to directly make changes within their community. But while the NDYC works to make changes, many members also consider their own futures, commitments to family and the world outside of the Shiprock. While they love their community, they all must consider their options both on and off the reservation.
This program follows Navajo students in a collaboration with mathematicians. Using a model called math circles, the students stay late after school and assemble over the summer at Dine College in Tsaile, Arizona, to study mathematics. The math circles approach emphasizes student-centered learning by putting children in charge of exploring mathematics to their own joy and satisfaction.
OsiyoTV soars to new heights with artist and skydiver Crystal Acuff Walters, shares Lorene Drywater's priceless technique of creating dolls from Northeastern Oklahoma's buffalo grass, and talks football with NFL wide receiver Wes Welker. Join us for the stories of the Cherokee People!
Orange Shirt Day, an annual remembrance of the harm of Canada's residential school system; professors of the Ojibwe and Dakota languages discuss the importance of preserving the languages.
Introducing the Ontario First Nations community of Rama, and one of the most unique Tribal Police Services in Canada.
Tannis and Mason travel to world-class climbing and fishing destination, Squamish BC. Tensions rise as Tannis has the jump on Mason in the climbing world, but Mason soon uses his newfound skills to capture an epic shot.
Brandy Yanchyk starts her journey of Nevada exploring the extraordinary Cathedral Gorge State Park. Then she travels to the city of Ely to learn how to drive a diesel locomotive at the Nevada Northern Railway Museum and discover garnets at the Garnet Hill Recreation Area. Outside Fallon, Brandy meets Mike Williams, a Paiute-Shoshone artisan who makes tule duck decoys. Brandy finishes her journey in the Carson Valley to learn about the local Basque culture and see wild horses.
Brandy Yanchyk boards an expedition vessel and explores Sable Island, the Magdalene Islands, Bonaventure Island, Gros Morne National Park and Cape Breton Island.
Ollie and Emma, a heartwarming sitcom web series about two awkward, shy young adults navigating an intercultural relationship in spite of their well-meaning friends and family. Ollie (Caucasian) and Emma (First Nations) meet in college, and while they are immediately smitten, it is not an easy transition into love. They are more comfortable moving at a slower pace, however Ollie's best friend, James, an overly helpful exchange student from England, and Emma's sister, Mandy, a sensational extrovert, both have their own plans for the young couple's budding romance.
Every Monday in the small community of Shiprock, New Mexico, a group of young Navajo leaders meet to decide how they will help their community. For over seven years, the Northern Dine Youth Committee has worked to give youth opportunities to directly make changes within their community. But while the NDYC works to make changes, many members also consider their own futures, commitments to family and the world outside of the Shiprock. While they love their community, they all must consider their options both on and off the reservation.
This program follows Navajo students in a collaboration with mathematicians. Using a model called math circles, the students stay late after school and assemble over the summer at Dine College in Tsaile, Arizona, to study mathematics. The math circles approach emphasizes student-centered learning by putting children in charge of exploring mathematics to their own joy and satisfaction.
OsiyoTV soars to new heights with artist and skydiver Crystal Acuff Walters, shares Lorene Drywater's priceless technique of creating dolls from Northeastern Oklahoma's buffalo grass, and talks football with NFL wide receiver Wes Welker. Join us for the stories of the Cherokee People!
Mary Kathryn Nagle is a busy attorney, practicing law in Oklahoma and Washington, DC, and in her spare time she is heading up a new program at Yale. She's also an amazing playright with shows running on both coasts.
Waabiny time, playing time is djooradiny, it's fun. It's about keeping walang, keeping healthy. Let's play djenborl football and learn to handball and take on the obstacle course. It's deadly koolangk
Tiga and his friends learn all about the different kinds of dress up.
Nina decides she'd rather play than work on preparing her jingle dress until she realizes she's almost out of time. Her friends carry out a demanding rescue to help Nina save her dream of dancing at the pow-wow. When Joe and his friends forget Mishoom's message and pick too many crabapples, the baskets tip over and roll downhill. After a dramatic apple chase the kids discover that they have saved enough extra fruit to share a basketful with the animals of the forest.
Little J is determined to win the tin roller race at the school picnic. Tin rollers are the latest school craze, and the school picnic race will be Little J's chance to prove his roller is the fastest. Meanwhile Big Cuz struggles to understand why Mirra doesn't like picnics. Can Big Cuz change Mirra's mind?
When no one can make Swooper the magpie better, Little J struggles to say goodbye. Little J, Big Cuz and Levi find old magpie Swooper lying on the ground. Little J's hopeful they can make him better, but sadly he dies. Nanna encourages the kids to give him a good send off, once Little J accepts that Swooper's gone.
Granny helps the children by showing the way to an old man who could help them move the greedy Orca that was eating all of the salmon before they could reach the rivers. The lesson Thunderbird and Orca teach the children is that learning to share may be the best way they can all live in harmony.
The team discovers an old Guardian project bunker.
We can all help save animal homes - learn from Dr. Ruby Dunstan who helped protect the Stein Valley and wildlife habitat.
Singer, songwriter and 14-time winner of the Na Hoku Hanohano Award, Mark Yamanaka, joined us in the Cooking Hawaiian Style Kitchen. Proudly representing Hawaii island and the town of Hilo. He said he loves to cook and is sharing that side of his talents with his Tulip Fried Rice recipe.
Perry plays a Juwalarai game similar to jump rope called "Brambahl." Later, he prepares and bakes a whole fish with fresh herbs and tosses up a passion fruit salad to go with it.
Simon Baker travels deep into the remote Mezquital region of Northern Mexico where once forgotten indigenous communities are now caught in a battle between drug cartels and Mexico's military police.
Today the team will take part in a fully refereed intra-squad game. It is the ultimate moment that will decide who stays for the main camp and who goes home. A few players are already on the bubble, who will rise above and prove their worth?
West Coast Expeditions treats the crew to some unreal kayaking and Naked Bikes on Quadra Island brings new meaning to underEXPOSED.
Ms. Thorn, San Diegan and of the Rincon Band of Luiseno Indians brings to her docuseries her native American experience; Her mother was an artist and was involved in the women's rights movement, while her father, part of the Rincon Band of Luiseno Indians, was one of the first Native Americans to occupy Alcatraz in an effort to gain equal rights for the Native Americans living on reservations, who at the time weren't allowed to vote. In 2018, Thorn was elected as the chairwoman of the Rincon Economic Development Corporation of her tribe and has been on the board for 5 years. She oversees businesses that are owned by the tribe and is an active member of California chapter of the Native American Chamber of Commerce. This will be an immersive cultural experience: Native American Artists and their works which are truly the intersection of Fine Art and historical significance. As a content creator for the presentation of Fine Art as well as the critically-acclaimed docuseries Art of The City TV, she has captured the flavor and historical significance of Native American artistic relevance, and presents to the world the timely story of the cultural capital of the Indigenous people, a story that has always been on the right side of history and on the right side of Artistic Accomplishment; Illustrating Native American Art both as curating and illuminating through the lens of her knowledge and being.
"Indian Road" Season Two Episode Two focuses entirely on the new First Americans Museum (FAM) in Oklahoma City. It took 20+ years for FAM to move from an idea to a first-class museum, and now it stands as a gathering place for not only Oklahoma Tribes, but also for Natives and non-Natives from all over.
Lisa travels to her home community to speak with the Tsilhqot'in Chiefs, central to the historic land title settlement. This isn't 'Treaty' this is 'Title' and this changes everything. This episode features interviews with Chief Joe Alphonse, Crystal Verhaeghe, Chief Percy Guichon and Chief Roger William.
From the stage to the written page to the traditional campfire, Drew explores the role indigenous storytelling plays in myth-making, theater, and in keeping native culture alive and well.
In Ibiza, Dan's summer childhood home, Dan and Art go spear fishing on the Mediterranean! With a big load of tropical fish, Dan decides they are going to make a seafood paella.
A Cedar Is Life explores how one critical species, the cedar tree, is central to the cultural life of West Coast First Nations. The film weaves together interviews with elders, artists, and other hands-on practitioners who speak to how all parts of the tree were and still are important to make use of, while also highlighting the importance of protecting this ancient ancestor throughout the film. We look at how cedar is bridging cultural gaps today, and how this passing down of knowledge to the next generation is essential for promoting the strength of culture in so many Indigenous communities.
Three Indigenous innovators impress the Bears with their new products and technologies that tackle challenges in health and safety, baby care and food security.
Rich Francis visits the Inuvialuit community of Inuvik, NWT, where he's eager to learn one of the most important food sources harvested on Turtle Island- the Caribou! He will visit with Jimmy Kalinek, a local guide and hunter, and his wife Diane, who have been hunting and eating Caribou their whole lives. He will join them for a meal of Caribou kidney, heart and tongue soup, a favourite among the Inuvialuit, and learn how this staple food source has kept the Inuvialuit fed and healthy for as long as they've been in the North, and how this important food source has helped shape the culture of the Inuvialuit people. Jimmy will take Rich out to the west coast of Richard's Island, to learn the process involved in harvesting the Caribou, which can be quite a task! Jimmy will teach Rich about the history and relevance of Caribou to the Inuvialuit of the Beaufort Delta and the process of processing this important food source. With his culinary imagination sparked by the flavours found along the Delta, Rich brings his new learnings to the firepit, inspired to create some new and exciting Caribou dishes for everyone to enjoy, including the viewers at home.
Shayla goes down south to view the largest effigy mound in North America known as the Serpent Mound.
Written and directed by Angie-Pepper O'Bomsawin. Julie Paama-Pengelly is a veteran in the revitalization of ta moko Maori tattooing. Her studio in Mount Maunganui mixes contemporary and traditional designs and cultivates artists from all walks of life. With twenty years teaching experience, her art practice ranges from the use of symbolic imagery to pure abstraction in graphic design, painting, mixed media, and tattooing. Over time many misconceptions have surfaced about who has the right to wear and practice tâ moko. Julie is one of the first women to practice in the male-dominated field. She is a strong voice for Maori women's rights and continues to break down barriers to give women a place in tâ moko and in the arts.
"Native Shorts presented by Sundance Institute's Native American and Indigenous Program" is a series that will feature short films produced, premiered or showcased at the Sundance Film Festival through its Native American and Indigenous Program, followed by a brief discussion with hosts Ariel Tweto (Flying Wild Alaska, Wipe-Out) an Inupiaq Eskimo from Unakleet Alaska and the Sundance Institute's own Bird Runningwater, a Cheyenne and Mescalero Apache.
A rotating compilation of music videos featuring diverse talents of Native American & World Indigenous cultures. Different genres such as hip hop, rap, dance, rock, and many more are featured on The AUX.
Injunuity is a collage of reflections on the Native American world, our shared past, our turbulent present, and our undiscovered future. From Columbus to the western expansion to tribal casinos, we are taught that the Native way, while at times glorious, is something of the past, something that needed to be replaced by a manifest destiny from across the ocean. But in a world increasingly short of real answers, it is time we looked to Native wisdom for guidance. It is time for some Injunuity. Injunuity is a mix of animation, music, and real thoughts from real people exploring our world from the Native American perspective. Every word spoken is verbatim, every thought and opinion is real, told in nine short pieces and covering such topics as language preservation, sacred sites, and the environment. But rather than simply revisit our history, the goal of Injunuity is to help define our future, to try and figure out the path that lies before us, to focus on where we are going as well as where we have been.