It's time to put the Boom back into boomers. It all starts with a great thigh workout from Jaime, on the beach, for extra motivation. Then Dani explores 6 reasons you may be overeating and what to do differently. We add some strength training, and a little message from our mentor, Jack Lalanne. We finish up with a delicious burrito bowl from Dani.
The Day provides viewers with the background and analysis they need to understand the top stories of the last 24 hours. Join our Chief News Anchor Brent Goff as he puts the day's events into context and discusses them with experts and correspondents in the field.
Wai Lana shows you poses to keep you strong and flexible while pregnant-or anytime. The Blowing Breath will help you through labor and delivery.
Relax in the beauty of a blooming sunset as we gently stretch and lengthen the spine in a full range of motion. Including stretches to create more ease in the wrists, neck, shoulders, chest, back, hips and more using a chair for support.
Today's episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas. Join Miranda Esmonde-White in the stunning scenery of Montego Bay, Jamaica for an episode of Classical Stretch.
SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.
Moms feed us, but who feeds the moms? We join a 12-year-old Food Network star as he cooks for his family, visit the shop where a renown chef prepares a dizzying array of the Korean staples known as banchan and learn about a meal-delivery service that provides a classic Asian pregnancy and post-partum diet.
The origin of Chengdu can be credited to Dujiangyan, a set of levies that diverted the Min River over 2,000 years ago. Martin visits this UNESCO historical site and saw first hand how the water had created the fertile farmland which eventually gave rise to the city of Chengdu. He enjoys the abundance of fruits and vegetables by visiting local farms and orchards.
Roast duck quarters with boudin squares and honey bourbon gravy; Roasted root vegetables marinated in wine and coffee; Asparagus woup.
Pati is in one of Mexico's most popular beach destinations, the beautiful town of Puerto Vallarta. She gets an insider's tour of the best street food from one of Puerto Vallarta's most acclaimed chefs, Thierry Boulet, and visits one of the city's new restaurants, La Docena, which is helping to revitalize El Malecon. Then, she goes behind the scenes of one of Nuevo Vallarta's biggest resort destinations to learn the ins and outs of what it takes to serve thousands of vacationers every single day.
This week on ON STORY, Lee Eisenberg lends his insights into writing the THE OFFICE's iconic "Dinner Party" episode and creating the hysterical viral sensation, reality-sitcom hybrid, JURY DUTY.
Arne, Frida, and Stig explore Lofoten, an archipelago in the North Atlantic that's famous for its Cod. The team visits the Holmen Culinary Resort, where Frida, Stig, and Chef Valentine Warner create dishes and cocktails that are inspired by the flavors of the sea.
Carnival or Mardi Gras is a time of parades and exuberant partying just before the forty days of Lent, when many Christians must adopt of more austere way of life. Latin America features hundreds of variations on the festivities. Mexico has two sensational parades like no others, in towns that are otherwise obscure--Huejotzingo in the state of Puebla and Tlacayapan in the state of Morelos. These two parties are as different as any two celebrations can be.
Originally designed as a tool cabinet, you're sure to find a home for this handsome cabinet. The project helps you master essential woodworking skills you can apply to other furniture.
Seasonal weekly series with tips for the backyard gardener and homeowner, including lawn care, tree care, houseplants and flowers. Host and University of Tennessee Extension Agent Chris Cooper provides advice and tips for gardening success with the help of plant experts, Master Gardeners and other guests.
Jerry begins detailing the elk. With a #4 chisel-edge brush, works on highlights in the elk's eye, nose, and other facial areas and in some areas forming the suggestion of hair. Shadows areas are a result of the original underpainting and give the image its dimensional form. Then with #6 chisel edge move to highlights on the elk's body to see its form take more shape. Now with #6 chisel-edge brush, Jerry inserts weeds and illustrates importance of light and shadow. Then with #6 chisel-edge brush, tap color to add a grayish-blue, airy, lacey look coming through the reeds. Jerry switches to his #4 script brush to add tall, light colored weeds and pods ... pulling a heavier concentration of weeds around elk. Final highlights include spots on elk's back, and with that Jerry recommends the viewer add as much or as little detail as he/she prefers and add layering and glazing to bring the color of the elk's body up one or two levels.
Canadian journalist Brandy Yanchyk travels to Sooke, British Columbia where she learns about seaweed from Amanda Swinimer at Dakini Tidal Wilds. Then she visits Sheringham Distillery where she tries gin made with seaweed. Brandy then goes to Alberta where she plows a field with horses and tries whisky at the Eau Claire Distillery in Turner Valley. In Calgary, Brandy learns how to cook a Metis stew at the Heritage Park Historical Village.
We're in the home of Marley and Michael, who have been surprised with twins - a happy challenge for first-time parents. The Baby Makes 3 team is here to help.
Ken Burns is one of the most prolific documentarians of our time. With a catalogue of work spanning more than five decades, Ken has brought "the dead to life" in his award-winning documentaries that have covered expansive subjects like the Vietnam War, jazz music, baseball, and many others. Over a plate of "Ken's Salad" at the Restaurant at Burdick's in Walpole, NH, Ken shares the small town that means so much to him and how he credits this small town for fostering the environment that allowed him to be so successful in filmmaking. From his creative process to his inspiration for his subjects to the advice he would give any young filmmaker, Ken shares his wisdom generously from his beloved home base.
Steve discovers that using the engineering process is very good for solving all kinds of problems.
The teams pitch their ideas to a focus group of kids and parents! Then they refine their ideas and continue building.
This episode features a model story about community groups coming together to provide opportunities to underserved people. We feature a pet grooming school that gives scholarships to men and women that have faced life challenges: formerly incarcerated, substance abuse and homelessness, to name a few. The story follows several students as they get to attend this school for free, learn an in-demand trade and are guaranteed a job upon graduation. The classes are taught using dogs from local animal shelters, giving them a fresh look and improved chance for adoption. People helping people helping animals. Kindness + opportunity = changed lives.
Hosted by Sumi Somaskanda, BBC NEWS AMERICA gives audiences a detailed look into news stories from around the world from the BBC news desk in Washington DC.
From encouraging learning language through games, to inspiring children through a superhero, and even an Indigenous owned company sharing the written word, This episode of Native Report focuses on the creative ways people are sharing their heritage.
ICT Newscast delivers daily news and analysis about Native America and global Indigenous communities. Stories are reported from bureaus in Phoenix, Washington D.C. and Anchorage.
Recorded in 1997, FLEETWOOD MAC: THE DANCE marks the return of the band's most successful line-up of Lindsey Buckingham, Mick Fleetwood, Christine McVie, John McVie, and Stevie Nicks, who had not released an album together since 1987's Tango in the Night. The group performs "Go Your Own Way," "The Chain," "Landslide," "Gold Dust Woman," and "Gypsy." The USC Marching Band adds a memorable touch to the performance during "Tusk" and "Don't Stop."
This episode features the award winning music videos Algorithm Takedown, Truth Is..., West Of West And East of Tokio (For James Hand) , Nothing 4 Something, and Kiss.
FNX is proud to present our music performance series STUDIO 49, featuring in-studio showcases by Native and World Indigenous artists!
"Roots music visionary" (Rolling Stone Magazine) Delbert McClinton returns with a swaggering and swingin' set of music including hits "Giving it Up for Your Love" and "Have a Little Faith in Me" and new songs with a humorous age-appropriate twist: "Mr. Smith" and "Let's Get Down Like We Used To." His evocative interview includes stories of his opening for and learning from blues greats Sonny Boy Williamson and Jimmy Reed.
Tigers lead songwriter, Cory Ames, describes the band as music for people, animals and plants that enjoy music.
Ken is the name behind 'We Are the World' what a man to meet! His story of making the first call to Lionel Richie to work with Michael Jackson on the world-famous "We are the world" Ken was responsible for getting the artist together, working side by side with Quincy Jones, Ken also was the manager of Kenny Rogers, Lionel Richie, Trisha Yearwood, the Bee Gees. He tells of all his heartfelt stories and memories that make him tear up.
The legitimacy of American elections was unchallenged for so long that they came to be accepted as political bedrock, certain to survive even the most severe earthquakes. But as the country approaches the first presidential election post January 6, the most serious insurrection since the Civil War, the foundation of the entire American electoral experiment is in danger of collapse. Candidates regularly challenge the results in courts, supposedly impartial election officials proudly declare their biases and millions of Americans dismiss the certified outcomes. In this episode, Common Ground with Jane Whitney's panel discusses the fate of the electoral system, the future of the two-party system, the national malaise that has left millions at both ends of the political spectrum feeling disenfranchised and the elevation of performative politics that threatens to sweep aside our constitutional guarantees.
All across Alaska, Native cultures have depended on the abundant natural resources found there to support their families, cultures and ways of life. Now, however, those resources are growing scarce, and the people who have relied on them for centuries have to find new ways to adapt. Growing Native visits some of the many communities engaged in this familiar struggle - the struggle to maintain their traditions and ways of life, while continuing to thrive in a constantly changing world. Host Chris Eyre (Cheyenne Arapaho) meets Alaska Natives who thrive and survive in this complex environment.
What does a family have to endure to create a future for itself? In April 2000, Alex White Plume and his Lakota family planted industrial hemp on the Pine Ridge Reservation in South Dakota after other crops had failed. They put their hopes for a sustainable economy in hemp's hardiness and a booming worldwide demand for its many products, from clothing to food. Although growing hemp, a relative of marijuana, was banned in the U.S., Alex believed that tribal sovereignty, along with hemp's non-psychoactive properties, would protect him. But when federal agents raided the White Plumes' fields, the Lakota Nation was swept into a Byzantine struggle over tribal sovereignty, economic rights and common sense.
With his golf course finally set to open, Matthew Tommy discovers he has to stay on the Rez longer than expected. Liz returns from Dubai and reunites with John Eagle, who has a surprise in store for Justin.
What makes the best prospective doctor? Book smarts? GPA? A-type personality? Not according to the crazy questions the faculty of Hard Rock Medical asks of medical school hopefuls.
A burglar is terrorizing Rabbit Fall and the crime turns personal when Tara wakes in the middle of the night to discover a dark figure in her room. Why would the burglar invade her home and walk off with nothing but her beloved shawl? Tara fears she's losing her grip on what is real and imagined when the dark figure keeps appearing throughout the investigation. She finds comfort in Harley, who offers her the gift of a home security system. But even this can't allay her fears when she discovers the town burglar is simply a teenage girl, not the stranger in her bedroom.
Gallup suggests to Mason and Gracey shoot something new and emerging, and they work with Reagan Sieg from Timbersled Snow Bikes on an epic backcountry photoshoot in the Monashee Mountains of British Columbia.
On this episode of Native Shorts hosts Ariel Tweto (Inupiaq) and Bird Runningwater (Northern Cheyenne/Mescalero Apache) discuss the film The Moon and the Night (Ka Mahina a Me Ka Po) a coming-of-age film from Hawai'i.
FNX is proud to present our music performance series STUDIO 49, featuring in-studio showcases by Native and World Indigenous artists!
Dan and Art learn how to catch salmon in the Sooke River. They find that this Salish technique takes all of the patience they can muster. The two are then taken to the T'souke smoke house to learn a local smoke barbecuing fish technique.
Ms. Thorn, San Diegan and of the Rincon Band of Luiseno Indians brings to her docuseries her native American experience; Her mother was an artist and was involved in the women's rights movement, while her father, part of the Rincon Band of Luiseno Indians, was one of the first Native Americans to occupy Alcatraz in an effort to gain equal rights for the Native Americans living on reservations, who at the time weren't allowed to vote. In 2018, Thorn was elected as the chairwoman of the Rincon Economic Development Corporation of her tribe and has been on the board for 5 years. She oversees businesses that are owned by the tribe and is an active member of California chapter of the Native American Chamber of Commerce. This will be an immersive cultural experience: Native American Artists and their works which are truly the intersection of Fine Art and historical significance. As a content creator for the presentation of Fine Art as well as the critically-acclaimed docuseries Art of The City TV, she has captured the flavor and historical significance of Native American artistic relevance, and presents to the world the timely story of the cultural capital of the Indigenous people, a story that has always been on the right side of history and on the right side of Artistic Accomplishment; Illustrating Native American Art both as curating and illuminating through the lens of her knowledge and being.
All across Alaska, Native cultures have depended on the abundant natural resources found there to support their families, cultures and ways of life. Now, however, those resources are growing scarce, and the people who have relied on them for centuries have to find new ways to adapt. Growing Native visits some of the many communities engaged in this familiar struggle - the struggle to maintain their traditions and ways of life, while continuing to thrive in a constantly changing world. Host Chris Eyre (Cheyenne Arapaho) meets Alaska Natives who thrive and survive in this complex environment.
As the Covid19 Pandemic spread across the Hoopa Valley Tribe's reservation and the surrounding communities, the tribe mobilized to keep their community members safe. This included isolating their elders in order to protect them. In the shadows of Covid19 arose a pandemic of loneliness. Hoopa Valley: Loneliness, A Shadow Pandemic explores some of the issues faced by elders, children and the community as a whole due to the shadow pandemic of loneliness.
Activist scholars Dina Gilio-Whitaker and Sociologist Erich Steiman, Ph.D., discuss the influence of Dr. Rudolph Ryser's seminal theories and application of Self-determination of Indigenous nations on the development of their thinking and writing. Key concepts touched upon include fourth world theory, the limitations of the term sovereignty, and defining the fight for Indigenous self-determination as a process of nation-building rather than a quest for equality and inclusion.
ICT News delivers daily news and analysis about Native America and global Indigenous communities. Stories are reported from bureaus in Phoenix, Washington D.C. and Anchorage.
The participants take a good look at their diets and learn to cook low-fat alternatives.
Teepee rides a train; Teepee plays pick up sticks.
Djinang, Look! It's a yongka, a kangaroo. And can you see the wetj, the emu full of feathers.
Tiga is not very good at listening - he continually gets distracted while Kimmie tries to read him a story. She gets fed up and decides not to bother. Tiga and Kokum take the bus to visit Jason's pre- school at Lauwel- new, the Tsartlip Band School where they learn about listening and LLL words. After school, Tiga goes to Auntie May's house to see about spinning with sheep's wool and makes pompoms for touques. Back at home Jason drums and sings the butterfly song in Sencoten, and later we see firsthand that Gavin is not good at landing. Tiga is now a much better listener and begs Kimmie to finish the butterfly story, which she does, proving that Tiga has indeed LLL Learned.
Nico has fun camouflaging himself without really thinking about the consequences of his game and he comes close to triggering an accident. It is only by living the funny adventure and witnessing the reckless behavior of a small seahorse that Nico realizes that it is sometimes important, when playing, to know how to stop in time.
When Randy arrives at Louis' house, he's given the task of the day, which is to get pitheses (bird) food for Mr. Charles. Katie thinks pitheses means fish. When they get to Mr. Charles' house, the kids find him outside, building a bird house. Mr. Charles tells them that he needs bird food, not fish food. Louis tells Randy that he needs to find a box for wanihta ikwa miska (lost and found) for the community centre. Katie thinks wanihta ikwa miska means hide and seek. Randy thinks that Louis wants to play hide and seek the next time there's an event at the community centre, and he wants a box to hide in.
Raven and her puppet friends learn the Cheyenne word for "my friend" along with additional Cheyenne phrases. Featured puppet skits include lessons about helping out your friends, and a look back at previous shows.
Missing sled dogs and a pile of homework are just a few of the things that Talon has to deal with before setting out for the trapline with his father Alphonse. Talon can't wait to go away for a week, but the exciting trip means lots of extra responsibility. He has to complete the schoolwork that he'll miss before leaving. While Talon struggles with a creative writing assignment, T-Bear and Mushom (grandfather) have trouble with the dog team. T-Bear incorrectly ties the dogs up, and they escape. Intense preparations and avoidable mishaps teach the children the importance of listening to elders and taking care with everything you do.
Vinka is sick. She needs rest and food. While the rest of the Kids set up camp, Hudson, Samara and Keile go on ahead. They enter an old town, deserted except for two brothers who haven't spoken for years. The Kids tell them about Vinka and the brothers agree she needs some of their roo tail stew, but they can't make it, because that's what they argued about. Hudson tricks them into making it, and the brothers make up. The Kids take the stew back to Vinka and it works, but when they return to the town they find the brothers gone, but one of the special stones in their place.
The Ngurin River runs to the coast but is often dry. On a rare rainy day, the Red Dirt Riders want to see how much water is in the dam. In this episode the Riders hear about what the river was like before the dam, and they meet some sisters looking at country in the warm winter weather. The trip to the dam is interrupted though, when one of the support vehicles becomes bogged.
Chef Pierre LePage has a busy restaurant and catering business in Yellowknife. He forages for blueberries, fireweed, and morel mushrooms, and acquires both caribou and muskox meat, which highlights a shared outdoor meal.
Daniel Picard and Chef Peter Moineau discover Red Rock Canyon National Park near Las Vegas. They are inspired by the majestic scenery and the local flora to concoct, in the heart of the park, a Beef Tartare recipe with Cactus du Guerrier spices.
ICT News delivers daily news and analysis about Native America and global Indigenous communities. Stories are reported from bureaus in Phoenix, Washington D.C. and Anchorage.
FNX NOW is the station's flagship news series and the first interstitial community engagement series created by the channel after its initial launch in 2012. This new half-hour block looks to house all the most recent FNX NOW interstitial segments and showcase them in one spot.
NHLers Mark Stone and Ryan Garbutt join the coaching team to motivate and inspire the players as they tackle a full day of physical and mental training with expert guests.
Out one night doing his stencil work, Dylan is confronted by the local graffiti crew.
The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.
Juaquin continues his beading project. Grab a needle, thread and some beads and join Juaquin as he teaches us how to make regalia with these colorful little components.
Three Indigenous entrepreneurs with businesses that blend contemporary and traditional elements of culture pitch their ideas to the Bears! Each aspiring business owner is in the running for an episode prize and a $100,000 grand prize.
Canadian journalist Brandy Yanchyk travels to Victoria, British Columbia where she learns to cook an Indigenous meal with Cree-Metis Executive Private Chef Shirley Lang. Then Brandy travels to the Sunshine Coast where she takes a helicopter ride with Sunshine Coast Air, visits the Bricker Cider Company and meets Indigenous artist Levi Purjue.
On this edition of Native Report... We travel to the Lac du Flambeau Nation in Wisconsin and attend their Wildrice Festival and Powwow. We then meet master birchbark canoe builder Wayne Valliere. We interview author Sharon Shuck about a speculative biography of her grandfather and why she wrote about him. We also learn what we can do to lead healthier lives and hear from our Elders on this edition of Native Report.
FNX NOW is the station's flagship news series and the first interstitial community engagement series created by the channel after its initial launch in 2012. This new half-hour block looks to house all the most recent FNX NOW interstitial segments and showcase them in one spot.
The six travelers embark on a life-changing 28-day journey into Indigenous communities across Canada. In Kanasatake, Quebec, they are exposed to new perspective about the Oka Siege. And in Natuasish, Labrador, time spent with the local Innu people sheds new light on its residents and history.
Democracy Now! is an award-winning, independent, noncommercial, nationally-distributed public television news hour. Produced each weekday, Democracy Now! is available for public television stations free of charge.
ICT News delivers daily news and analysis about Native America and global Indigenous communities. Stories are reported from bureaus in Phoenix, Washington D.C. and Anchorage.
Pete Sands is a Navajo musician, filmmaker. You've seen him on Paramount's Yellowstone, and he's a long time contributor to FNX programming.
A rotating compilation of music videos featuring diverse talents of Native American & World Indigenous cultures. Different genres such as hip hop, rap, dance, rock, and many more are featured on The AUX.
Art takes Dan to BC's Northern Rockies to hunt moose; the iconic Canadian symbol and staple of many First Nations for countless generations. Dan learns a bit about what it takes to hunt moose and is miffed to learn this is the "easy" way.
The family plans a surprise anniversary party for Hank and Josie. To keep them distracted, Mick takes Hank hunting for the day, Kate takes Josie to the spa, and both efforts end in disaster.