If you Rest, you Rust!! Learn first how to warm up properly with Jaime. Then Dani has a recipe for easy and healthy fish tacos. Next, it's time for a little motivation and Jaime's top strategies for success .and a message from Dani on aligning your goals and intentions. We finish up with nonimpact cardio to save your knees and back, along with a message from Jack Lalanne. It's all designed to keep the rust from building up!
The Day provides viewers with the background and analysis they need to understand the top stories of the last 24 hours. Join our Chief News Anchor Brent Goff as he puts the day's events into context and discusses them with experts and correspondents in the field.
Waddling like a duck increases circulation in your legs. This and other exercises loosen your knees and hips to prepare you for the meditative sitting poses.
Allow the resplendent river energy to recharge your body as we explore a modified yoga practice using a chair for support. Including gentle sun salutations along with easy to follow yoga moves to create more ease in the hands, neck, shoulders, back, hips and more.
In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico. Miranda will take you through stretches that will strengthen your back and improve your posture in this entry level standing and floor workout.
Good balance begins with proper spinal alignment, strong core muscles and bringing awareness to our center of gravity while weight shifting.
All around New York, Asian food entrepreneurs are pursuing projects driven by personal passion, whether it's growing the perfect strawberry, promoting local regenerative agriculture or recreating a small corner of Taipei on the streets of Brooklyn.
Sara's viewers love 5-ingredient recipes, so why not six? Her frittata has a secret ingredient - leftover spaghetti - enlivened with rich brie and bacon, and on the table in minutes. You could save the spaghetti from another pasta favorite - peppery broccoli pasta with feta. Her duck confit with braised leeks and sauerkraut is nice enough for company. Plus, Sara answers a viewer's question about perfectly flattened chicken breasts.
I'm always fascinated by the food cultures that arise on national borders. Consider that fusion of Texas barbecue and Mexican spice we call Tex-Mex. In today's show, we explore how American barbecue techniques can enhance three classic Mexican dishes: snapper en pipian, in a grilled vegetable and pumpkin seed sauce; pork shoulder pibil, smoke-roasted in banana leaves in the style of the Yucatan, and a Project Fire first: a dessert quesadilla lavished with bananas and dulce de leche. Today on Project Fire, Tex meets Mex on the grill.
Today no trip to Yucatan is complete without seeing a beautiful cenote, natural freshwater pools in caves. But Mayans saw them as the gateway to the underworld. To learn more about Mayan communities, Pati visits Cenote Xocempich with activist and lawyer Zoila Cen, who has dedicated her career to helping Mayan people. The next day, Zoila invites Pati to her niece's birthday celebration. Recipes in Pati's Kitchen: Horchata; Sikil Pak; Fresh Herbs Masa Corn Tortillas
This week on ON STORY, first-time filmmaker Celine Song shares her experience writing and directing PAST LIVES, her critically acclaimed exploration of young love and lost chances.
NEWSLINE is produced by NHK, Japan's news leading public broadcaster, featuring global news and current affairs, business, sports, science and technology trends plus global weather forecasts from over 30 news bureaus throughout the world.
Sean stays in a countryside castle and explores the traditions of Argentina's famous gauchos. He learns that Tango is much harder than it looks and finds inspiration in the Argentines' passion for dance, which leads to his painting "Tango."
Only a few decades ago, Baja California was mostly unknown to the outside world, sparsely populated, and difficult to visit. And most of it is very dry desert. But crowds and developers have discovered the southern part of the peninsula and have arrived in droves, threatening the very features that make the Peninsula such an unusual place. Meanwhile, overharvesting in the Gulf of California has caused fish stocks to plummet and threatened the entire ecosystem. Now, Mexicans and international experts are fighting back.
For Logan Wittmer, woodworking starts right at the tree. On this episode, he shares about his portable sawmill, cutting trees into boards and getting them ready for a project. Along the way, you'll discover how to work with a sawyer and save money while finding wood you can't buy anywhere else.
Seasonal weekly series with tips for the backyard gardener and homeowner, including lawn care, tree care, houseplants and flowers. Host and University of Tennessee Extension Agent Chris Cooper provides advice and tips for gardening success with the help of plant experts, Master Gardeners and other guests.
Jerry continues this beautiful horizontal painting of the Grand Tetons - showing how to block in the mountains, cabin, and background trees using the chisel-edge brushes while explaining how the white of the watercolor board acts as the light areas of the painting instead of using white paint.
Canadian journalist Brandy Yanchyk learns about the wines and islands of British Columbia while traveling through the southern Gulf Islands and parts of Vancouver Island on an expedition vessel with Maple Leaf Adventures. Brandy visits the Gulf Islands National Park Reserve, South Pender Island, Salt Spring Island and the Cowichan Valley.
Drawing from the peace and tranquility our couple found during vacations at the beach, our coastal-themed nursery is completed.
Bozoma Saint John has been called one of the most powerful voices in American business. She was the Chief Marketing Officer at Netflix, the Chief Brand Officer at Uber, and the Chief Marketing Officer at Endeavor. Bozoma's journey from Ghana to Colorado to Connecticut is a wow story of cultural identity and staying true to who you really are. Over a hearty plate of lasagna at Hollywood's oldest Italian restaurant, Miceli's, Bozoma shares her extraordinary journey full of intense challenges and heartbreaking tragedy. She shares what it's like to hold true to her Ghanaian roots all the while rising to the challenge of the American business landscape. Bozoma's career path has been carefully constructed and created through an indomitable work ethic and a one-of-a-kind brand of authenticity and courage. She drops a few breadcrumbs of knowledge and wisdom during this lunch as well as a fierce rallying cry for other women looking to emulate her impressive career.
Steve explains basic fractions and then explores the real story behind how fossils are made.
Mickela's Balkan roots take her to Romania to experience the traditional Calusarii dance as well as jump in with Taraf di Caliu, world-renowned Balkan Tzigane-Gypsy band.
With an estimated 50 to 70 million feral cats living in the United States, overpopulation and unchecked fertility has reached epidemic proportions. Left ignored, that number is expected to quickly reach 100 million. In Los Angeles alone, there are more than 3 million homeless cats on the streets. This episode goes inside a nondescript building in the San Fernando Valley in California where a team of highly-specialized veterinarians are pushing back, doing the most spay-neuters of feral cats anywhere in the country. Relying on a dedicated volunteer army of cat trappers spreading out across the city's back alleys, warehouses and industrial landscapes, this story highlights the unsung heroes that are trying to do something positive about this little-known crisis.
Hosted by Sumi Somaskanda, BBC NEWS AMERICA gives audiences a detailed look into news stories from around the world from the BBC news desk in Washington DC.
We hear from a City Council member from Wisconsin, who has been leading the Wisconsin Point land transfer proposal with the officials from the Fond du Lac Band of Lake Superior Chippewa. Then we see how in Seattle Washington a group is helping the members of their urban Native community combat homelessness. We also listen to words of wisdom from an elder as well as valuable health advice from a Native physician.
ICT Newscast delivers daily news and analysis about Native America and global Indigenous communities. Stories are reported from bureaus in Phoenix, Washington D.C. and Anchorage.
THE EVERLY BROTHERS - HARMONIES FROM HEAVEN tells the story of Phil and Don Everly, two of the most important and influential early rock 'n' roll stars of the 1950s and '60s. Featuring new interview footage with surviving brother Don and archival interviews with Phil, the film delves into their relationship with Felice and Boudleaux Bryant, the songwriting team who wrote many of their early hits, including their first million-seller "Bye Bye Love." The program also features interviews with those inspired by the Everly Brothers, including Art Garfunkel, Keith Richards, Graham Nash, Dave Edmunds, Tim Rice, and Albert Lee, and highlights their influence on younger generations of artists. Performances include versions of "Bye Bye Love," "Cathy's Clown," "All I Have to Do Is Dream," "Wake Up Little Susie," "Bird Dog," "(Til) I Kissed You," "So Sad (to Watch Good Love Go Bad)," "Let It Be Me," and many more.
An Irish musical journey filmed in Dublin Castle during the Tradfest music festival. Trad without Frontiers' is the festival motto which inspired this series. Host Fiachna O Braonain breaks musical bread with his guests and uses Irish traditional music as a starting point that leads to many places. Guests: Luka Bloom, Moxie, Louise Kelly, Tolu Makay, Enda Gallery Karan Casey & Kate Ellis.
FNX is proud to present our music performance series STUDIO 49, featuring in-studio showcases by Native and World Indigenous artists!
Grammy award winning singer songwriter and multi-instrumentalist Tim O'Brien grew up singing in church and in school, and started playing the guitar at age twelve. After seeing Doc Watson on TV, he became a lifelong devotee of old time and bluegrass music. Where the River Meets the Road is his sixteenth solo release. Inducted into the West Virginia Music Hall of Fame himself in 2013, his work with the organization helped connect him with the sheer width and breadth of music born of West Virginia's native sons and daughters.
Blending country and hard rock, Ronnie and The Redwoods sound as big as they get.
Gary the trainer of the Los Angeles Lakers, Having had a long history working with the Lakers he tells the story of his years with the team all the ups and downs from his personal experience being part of those major championships he was there side by side with the team players, He's now retired he tells about his life with his family enjoying all those moments he missed working all those years with the team.
When the Democratic Spinmeister James Carville was coupled on television with Republican Strategist Mary Matalin, it often seemed like the opening salvo of The War of The Worlds, two bitterly opposed foes from different universes lobbing shells at each other. But off the air, they somehow made it as a couple and remained married. These days the delicate dance of relationships, romance and love often is dashed on the shoals of America's bitter partisan divide. As a result, experts say, there is less tolerance for crossing political lines than for interracial and interfaith unions. On this edition, Common Ground will feature what often seems politically and personally impossible - supposedly incompatible couples like iconic conservative attorney Ted Olson and his liberal Democrat wife Lady Booth and TV commentators Jon Avlon and his wife Margaret Hoover, a scion of Republican royalty - to explore how they've found common ground and a happy ending on the home front.
Oklahoma is home to thirty-nine federally recognized tribes. Nowhere in North America will you find such diversity among Native Peoples, and nowhere will you find a more tragic history. Host Moses Brings Plenty (Oglala Lakota) guides this episode of Growing Native, on a journey to Oklahoma's past and present. What he discovers among the many faces of Oklahoma culture is the determination, values and respect that tribes have brought to this land, once called Indian Territory.
This program is a conversation among members of the Lakota Tribe, who are seeking ways to restore their culture after a legacy of colonialism. Offering a fresh perspective into the lives of the Sioux on the Rosebud and Pine Ridge reservations, the film looks at how these Sioux communities struggle to maintain tradition while confronting the challenges of broken families, abuse, and poverty. By sharing their stories across generations, they hope to build a vision for the future.
The efforts of one dying woman to preserve her Native culture don't end when she passes, but prompts a renewal in finding pride in that culture. She confronts the violent event over two centuries ago that began the destruction of her people and the shame that colonialism created.
Matthew convinces Liz that he can get John back. Justin disobeys Matthew and tells the police about the kidnapping.
An altercation with racist cop Sid puts Gary's med career in jeopardy. Nancy thinks up a unique idea to help her concussion patient get over his depression. A rift between Eva and Bonnie erupts at Melanie's bone marrow drive on the Rez.
When Medicine man Simon Blackhorse vanishes from the custody of Sergeant Martinsky, Tara leads the manhunt to the darkest part of the forest where she experiences her own terrifying paranormal event. A frightened Martinsky, unable to explain what happened, decides to leave Rabbit Fall and appoints Tara Acting Staff Sergeant. Can she uncover the mystery behind Simon and his powerful medicine?
One of the best ways to learn as a photographer is to see your photo through the eyes of a photo editor. Gallup sets Mason up with the opportunity to work with Peter Moynes, Photo Editor from Kootenay Mountain Culture magazine, on a photo shoot at Selkirk Wilderness Skiing. Gracey gets in way over her head.
On this episode of Native Shorts hosts Ariel Tweto (Inupiaq) and Bird Runningwater (Northern Cheyenne/Mescalero Apache) discuss the film The Moon and the Night (Ka Mahina a Me Ka Po) a coming-of-age film from Hawai'i.
Pete Sands is a Navajo musician, filmmaker. You've seen him on Paramount's Yellowstone, and he's a long time contributor to FNX programming.
Art and Dan visit Pikwakanagan First Nation where they meet an elder who shows them the ropes on his trap line. Even muskrat can be made into a meal that the community will come out for - even if Dan has difficulty eating this one! Micisok!
Ruth-Ann heads to the lower Sioux Indian reservation art center, where she meets with the passionate Native creators preserving their rich culture through various mediums like digital art, cooking, quiltmaking and pottery. There she discovers the land's fascinating history and why it is known by its fitting moniker, "where they paint the trees red". Returning to the city, Ruth-Ann attends the historic Starlight Fashion Show - a first of its kind opportunity to meet the talented sisterhood of Native female collaborators, such as models, hairdressers, make-up artists and fashion designers Lauren Goodday, Osamuskwasis and Delina White. Ruth-Ann then interviews the remarkable Quanna Rose Chasinghorse, making for an unforgettable night!
Oklahoma is home to thirty-nine federally recognized tribes. Nowhere in North America will you find such diversity among Native Peoples, and nowhere will you find a more tragic history. Host Moses Brings Plenty (Oglala Lakota) guides this episode of Growing Native, on a journey to Oklahoma's past and present. What he discovers among the many faces of Oklahoma culture is the determination, values and respect that tribes have brought to this land, once called Indian Territory.
This program is a conversation among members of the Lakota Tribe, who are seeking ways to restore their culture after a legacy of colonialism. Offering a fresh perspective into the lives of the Sioux on the Rosebud and Pine Ridge reservations, the film looks at how these Sioux communities struggle to maintain tradition while confronting the challenges of broken families, abuse, and poverty. By sharing their stories across generations, they hope to build a vision for the future.
The efforts of one dying woman to preserve her Native culture don't end when she passes, but prompts a renewal in finding pride in that culture. She confronts the violent event over two centuries ago that began the destruction of her people and the shame that colonialism created.
Kenneth Manual, manager of the Gila River Indian Community's four casinos and two resorts, reflects on the 30th anniversary of the opening of its first casino. The Native American Boarding School Healing Coalition works to address the wounds of a troubled era. The organization has just released a new tool in their work. It is the first piece of what will eventually be a comprehensive database of the institutions designed to forcibly assimilate Native children. Stewart Huntington caught up with archivist Fallon Carey to talk about the National Indian Boarding School Digital Archive. A favorite Disney and Marvel movie will be re-released on Disney Plus soon. It's "The Avengers" dubbed in Lakota. It's from the Lakota Language Reclamation Project on the Standing Rock Reservation. ICT's Leah Mesquita and Shirley Sneve talked with the creators of the translation project. It premieres May 31 in McLaughlin, South Dakota. Other screenings in North Dakota and South Dakota are planned before the June 14 worldwide premiere on Disney Plus.
Four unhealthy and overweight individuals set out on a journey towards a healthy living.
Teepee plays hide-and-seek; Teepee goes to the doctor.
Keeping walang, staying healthy can be a lot of fun ana. Waabiny, playing and eating moordtij mereny, good food are two ways to keep walang every day.
Gavin can't stop laughing and the children and puppets learn how infectious laughter can be. While Tiga, Gavin and Gertie exchange 'knock-knock' jokes, Dad takes Jason and Jodie to the Trick & Joke Shop. The children decide to play some practical jokes on their backyard friends, but discover that jokes aren?t always funny. All ends well and they eventually find out what gave Gavin the giggles in the first place.
Nico has a bad cold and cannot participate in the fun adventure. In the end, he realizes that imagination is a wonderful power that he can use whenever he wants!
Randy learns about wooden blocks and dolls. Katie teaches Randy how to make two kinds of jewelry.
T-Bear learns that he can follow his dream when he becomes interested in Metis dancing, much to the chagrin of his father Jacob, who would rather see him follow his own dream of becoming an Olympic wrestler.
Raven and her puppet friends learn the Cheyenne word for "my grandfather" along with additional Cheyenne phrases. Featured puppet skits include lessons about honesty, teamwork, and not giving up. The puppet friends also take turns telling scary stories around the campfire.
While Hudson and Em are picking bush lollies, their friends are captured by some bigger kids who take their cart and compass. Hudson and Em try to rescue them but the Others keep returning, brought back by the compass. Hudson confronts the Others, offering them the bush lollies, and they eat too many, making themselves sick. When the Kids discover the Others are trying to get back to the school they give them directions. Then, as the Kids leave, they encounter an old friend - Noodles!
Cherratta Station or Weymul Community is a big drive in the support vehicles south east of Roebourne. A safe riding place with lots of tracks and lots of things to see, the Red Dirt Riders visit a shearer's shed where a mysterious spirit of the country lives. Some yarns are shared about shearing for work and seeing the little hairy man spirit - the malangu.
"Sioux Chef," Dickie Yuzicapi, creates modern variations on traditional Aboriginal cooking. In summer and fall trips through Saskatchewan's Qu'Appelle Valley, he hunts a mule deer and rabbit. He combines these with gathered sage, chokecherries, and rosehips, which he serves to a few local friends.
In this episode, Chef Kelly is in Bandrele and M'tsahara, Mayotte, to revisit the "Voule." For her revisit, she meets with Hadge, a fisherman, as well as a manioc based mixes producer, Tanfou Ya Hazi.
Kenneth Manual, manager of the Gila River Indian Community's four casinos and two resorts, reflects on the 30th anniversary of the opening of its first casino. The Native American Boarding School Healing Coalition works to address the wounds of a troubled era. The organization has just released a new tool in their work. It is the first piece of what will eventually be a comprehensive database of the institutions designed to forcibly assimilate Native children. Stewart Huntington caught up with archivist Fallon Carey to talk about the National Indian Boarding School Digital Archive. A favorite Disney and Marvel movie will be re-released on Disney Plus soon. It's "The Avengers" dubbed in Lakota. It's from the Lakota Language Reclamation Project on the Standing Rock Reservation. ICT's Leah Mesquita and Shirley Sneve talked with the creators of the translation project. It premieres May 31 in McLaughlin, South Dakota. Other screenings in North Dakota and South Dakota are planned before the June 14 worldwide premiere on Disney Plus.
FNX NOW is the station's flagship news series and the first interstitial community engagement series created by the channel after its initial launch in 2012. This new half-hour block looks to house all the most recent FNX NOW interstitial segments and showcase them in one spot.
All the different players arrive in the Gatineau area. Not sure what to expect, the players are immediately thrust into the Hit The Ice experience and specifically the rigours of an elite hockey development program. For the coaching staff it's important that everyone understands from the get go what is expected.
Mick and Vee resort to a team-building scavenger hunt to get the kids to bond but Lily escapes the event and heads out to find the Sydney she remembers from her early years with her mother.
The youth meet each other for their initial weigh-ins and fitness tests.
Juaquin and special guest, Red Sky Whapeppah construct a roach spinner.
Three Indigenous entrepreneurs tempt the Bears' taste buds with their delicious creations, including custom-designed cakes, microbrewery bespoke beers and a unique line of bitters.
Canadian journalist Brandy Yanchyk starts her journey in Quebec City where she learns about Boreal Cuisine with Chef Francois-Emmanuel Nicol at his restaurant Taniere³. Brandy then travels to Île d'Orleans to learn how to make strawberry jam with Vincent Paris at the Confiturerie Tigidou. Brandy learns about Indigenous tourism in Wendake where she meets paddle maker Lara Sioui from Onquata. She also visits the Huron Traditional Site - Onhoua Chetek8e, Hotel - Musee Premieres Nations and goes on a canoe ride.
Gabrieleno Band of Mission Indians fights for federal recognition and full access to sacred sites in CA; Native demonstrators stand against the Enbridge Line 3 Pipeline Replacement Project in MN; Leech Lake Band of Ojibwe reflects on the U.S. returning land to them.
FNX NOW is the station's flagship news series and the first interstitial community engagement series created by the channel after its initial launch in 2012. This new half-hour block looks to house all the most recent FNX NOW interstitial segments and showcase them in one spot.
Native structures reflect the diversity of Aboriginal cultures. Their architecture evolved in response to the different natural environments of North America. See the past carried forward in the design and use of contemporary buildings in Indigenous communities.
Democracy Now! is an award-winning, independent, noncommercial, nationally-distributed public television news hour. Produced each weekday, Democracy Now! is available for public television stations free of charge.
A favorite pastime is bridging together communities and generations. Pueblos across New Mexico play baseball on different teams and in two leagues to take it all the way to the championship game. The Indian Pueblo Cultural Center has an exhibition on the history of these games and communities. ICT's Paris Wise has the story and talks to some of today's players. This year marks 100 years since President Calvin Coolidge signed the Indian Citizenship Act into law. At the time, about half the Native American population was already considered citizens of their state or the United States. While this Act gave American citizenship to Native Americans, it did not immediately mean equal rights. ICT's political correspondent Pauly Denetclaw shares more. Last year, Wab Kinew made history after he was elected premier of Manitoba. He became the first Anishinaabe person to ever be premier of a Canadian province. Half a year later and Kinew is back in the powwow circle. Last week, up to 15,000 people attended the Manito Ahbee Festival in Winnipeg where Kinew hosted a men's Chicken dance special. APTN was there and has all of the sights and sounds.
Miracle Dolls, the sister ROCK duo from the Hidatsa Tribe. The band is a trio fronted by twin sisters Dani Doll and Dezy Doll. Dani and Dezy are members of the Hidatsa tribe of the Three Affiliated Tribes from Fort Berthold Indian Reservation, North Dakota. Their sound is a fusion of Alternative / Rock / Indie pop from Southern California. Mixing melodies, dancing back and forth between the Bass and Guitar, with heart racing rhythms and the natural balance of the twins sharing vocals.
A rotating compilation of music videos featuring diverse talents of Native American & World Indigenous cultures. Different genres such as hip hop, rap, dance, rock, and many more are featured on The AUX.
A mile high in the Rocky Mountains in the middle of January, Art takes Dan snowshoeing, snowmobiling and for a walk on a lake to go ice fishing for trout. Micisok!
Josie discovers she is pregnant and Hank freaks out because he had a vasectomy years ago. Hank accuses Josie of cheating and visits his family doctor to get to the bottom of it. They reconcile and the family gathers for the birth of the new "U-cree-nian" baby.