"Our roots ground us and bring us nourishment." Bring extra awareness to your feet and legs, which are your roots, so each yoga posture can build from a strong foundation. Nestled under towering trees, this practice includes postures to strengthen and stretch the lower and upper body. It also consists of different balancing postures to improve focus and balance and bring extra awareness to improve how we use our legs and feet. With solid roots we can face our world with more strength and resilience.
Bask in the colorful springtime bloom of poppies as we enjoy a series of simple stretches designed to create more ease in your neck, shoulders, chest, back, legs and more while using a chair for support.
REESE CARROLL is an 11 year old banjo player from Nicholasville, KY. He's been playing the banjo since he was 7 years old. CALEB HARDIN is a finger picking guitarist in the style of Chet Adkins, Tommy Emmanuel and Merle Travis. He's 14 years old from Bowling Green, KY.
This program features performances by Gaither Vocal Band, Mark Lowry, Lynda Randle, The Isaacs, Bradley Walker, and more longtime friends, who gathered for a time of music and fellowship. Fans will enjoy timeless favorites such as "There's Power in The Blood", "Working On A Building" and "Sinner Saved By Grace".
Kate Quinn is the New York Times and USA Today bestselling author of historical fiction. As England prepares to fight the Nazis, three very different women answer the call to mysterious country estate Bletchley Park, where the best minds in Britain train to break German military codes. Vivacious debutante Osla is the girl who has everything-beauty, wealth, and the dashing Prince Philip of Greece sending her roses-but she yearns to prove herself as more than a society girl and puts her fluent German to use as a translator of decoded enemy secrets.
Healing Strides of Virginia often refers to itself as one of the region's "best kept secrets" for its work providing therapeutic horse-riding services for people suffering from neurological disorders including children with autism and veterans with post-traumatic stress disorder. But thanks to a $25,000 "marketing makeover" by 5 Points Creative, the nonprofit based in Boones Mill is a secret no longer.
Pioche is the hub for this trip. We enjoy a hike through Echo Canyon State Park that shows us the slot canyon where rustlers used to direct their stolen horses. Next, we return to Pioche and tour the historic Thompson's Opera House, which was once a store before becoming the town's main stage for performances. On day two we're back out at Spring Valley State Park on a trail that quickly becomes a target for wind and rain while still revealing a striking view, then back to Pioche for a look at the Million Dollar Courthouse and it's attached jail.
Guest: Perth Tolle, Founder, Life + Liberty Indexes. On this week's Consuelo Mack WealthTrack: Democracy beats autocracy for investors. Perth Tolle's Life + Liberty Indexes prove it.
A beautiful manor houses historic beehives that produce highly-prized honey with extraordinary healing power. To what lengths will the owners go to ensure their success?
In CONFUCIUS WAS A FOODIE, celebrity chef and former Food Network host Christine Cushing takes viewers on a voyage of discovery, uncovering the fascinating traditions, philosophies and history of Chinese culinary culture and its surprising influence on food around the world. Christine's motivation to embark on this journey is her discovery that 2,500-year-old Chinese philosopher Confucius was actually-a foodie. From exploring Chinese cuisines in North America to the culinary politics of Taiwan, the tasty richness of Hong Kong, and the blended flavors of South East Asia, Christine finds connections to the gastronomic precepts of the great Chinese philosopher both ancient and modern. Each episode features Christine as a culinary adventurer, fearlessly leading viewers to a deeper appreciation of our world through a gourmand filter. In Italy Christine questions the origins of pizza, in Greece she uncovers the beginnings of her beloved baklava, and in Paris she discovers that crepes have Chinese roots. Featuring celebrity guests such as Anna Olson, chef Wan, Ming Tsai, Alvin Leung, and Janet Hsieh, CONFUCIUS WAS A FOODIE shakes up foodie myths, and takes a delicious look at the historical and contemporary landscape of Chinese cuisine.
The legendary guitarist defines what makes a good band, reveals his early influences and song writing process, demonstrates why riffs are more important than solos, and more in a wideranging discussion of his career from Mudcrutch and the Heartbreakers with Tom Petty to fronting his current band, the Dirty Knobs. With Sirius XM's David Fricke.
Find a photo of a painting or sketch you like. There is a reason you like it, usually subliminal. Copy it in 25 minutes or less. In the process you will find out why you picked it and how it was made. You will incorporate this in your own work in the future.
Chef Maria Loi introduces us to the magical island of Corfu. Maria joins Chef Tasos Andriotis to serve up a seaside feast. On the menu are Fish Soup, Prawns Saganaki with Feta, Smoked Monkfish, Anchovies Saganaki, and Grilled Wild Greens. Inspired by the flavors of this meal, Maria creates some delicious dishes back in New York including Corfiot Shrimp and Monkfish Lobster-Style.
CBS News Travel Editor Peter Greenberg has an all-access pass to Washington's CIA Museum. Plus, the world's most expensive airport parking. And, the global search for the perfect clock.
San Diego is known as a craft beer capital, but Tijuana is catching on - Host Jorge scopes out the local businesses, beer bloggers, and home brewers. We interview the owners of two different popular breweries Wendlandt and Cerveceria Insurgente, bottle a beer in the home of craft brew enthusiast, and talk with the locals on this budding scene. Beer, beer, and more beer... that's the theme of this very bubbly episode.
Crab Cakes with Lemon Vinaigrette; Baked Louisiana Oyster Casserole; Pillowcase Cookies.
An unforgettable look at one of gospel music's most influential personalities; a voice that made a difference in the lives of countless individuals across the globe. This intimate video retrospective hosted by Bill Gaither offers never-before-seen footage of conversations with George Younce, footage of his last public appearance, personal remembrances shared by Bill and Gloria Gaither and Janet Paschal, plus a rich treasury of performances by George and the Cathedrals. Hilarious, moving and inspirational all at once, this collection of wonderful memories celebrates a life well-lived... a man who always came out singing.
Nashville rocker Lilly Hiatt performs a riveting set at the Historic Venue on 7th in Bowling Green, KY.
All the best music and Eric Gnezda interviews from the past season that we simply didn't have time to include in our previous twelve weekly 30 minute episodes. This is a fan favorite and, simply, the fastest, most entertaining 30 minutes in Music Television anywhere.
Take a stroll down memory lane with host Darrel Magee and enjoy Bluegrass, gospel, and country classics of yesterday.
Lakota John joins us in the studio to share his brand of Piedmont Blues music. Featuring his father Sweet Papa John on harmonica, the duo touch on the history of native influence on the blues genre and perform seven songs from a range of blues standards, modern covers, and Lakota John originals.
Catamaran makes rhythmically enrapturing indie surf rock, using tremolo-ed guitars and syrupy melodies to craft songs that are as catchy as they are interesting. Catamaran quickly launched into the spotlight in the Dallas-Fort Worth area after making their radio debut on the 102.1 KDGE Local Show. The band was nominated for a 2013 Dallas Observer Music Award for Best Pop Act and is currently in rotation on DFW's popular independent radio station, 91.7 KXT.
In this wilderness adventure, Lia, a 16 year-old urban princess, is sent to spend the summer with her Gwich'in grandmother in a small Arctic Circle community. Desperate to return to city life she steals a boat and sets out into the vast Northern wilderness hoping to reach the nearest town. Totally lost, she is discovered by Alfred, a Gwich'in hunter who reluctantly takes her under his wing as he navigates the massive landscape in search of caribou. When Alfred is severely wounded, Lia pushes on and fights to save both of their lives.
Sage smudging has become a viral trend. What's the truth behind the smoke? "Saging" has become common in movies, TV shows, social media, and cleansing rituals - people burning sage bundles in the hope of purifying space and clearing bad energy. Instead of healing, the appropriated use of saging in popular culture is having a harmful effect. Indigenous communities have tended a relationship with white sage for thousands of generations. White sage (Salvia apiana) only occurs in southern California and northern Baja California, Mexico. Today, poachers are stealing metric tons of this plant from the wild to supply international demand. Saging the World spotlights the ecological and cultural issues intertwined with white sage, centering the voices of Native advocates who have long protected and cherished this plant.
We meet Matthew Creekkiller and Jacob Foreman, two cousins taking on the sport of cornhole. Inseparable since childhood, we watch as these American Cornhole League professionals, take it to the next level. We jump into the saddle with American's singing cowgirl and Miss Rodeo USA, Jessie Lynn Nichols. She shows us around the rodeo arena and shares the importance of family and investing in others. Brad Carson has dedicated his life to bettering the lives of Oklahomans. He shares this dedication and how his political and educational career led him from the White House to his role as President of the University of Tulsa. In our Cherokee Almanac, we learn how despite the promise of opportunity and prosperity, the introduction of railroads into Cherokee Nation instead brought hardship and new struggles.
Come with us and experience the construction of a traditional structure known as a wigwam. We then meet Russell Northrup and his family as they finish building the wigwam. And we meet author Dr. Thomas Peacock and learn how retirement led to a new career and business in book publishing. We also learn what we can do to lead healthier lives and hear from our Elders on this edition of Native Report.
In a First Nations community like Rama, officers learn to take the good with the bad and make sure they maintain a positive connection with children and young people.
The mercury rises as Tannis and Mason see the sights of Williams Lake courtesy of world class rider James Doerfling. Caribou Chilcotin Jet boats might help beat the heat.
Brandy Yanchyk starts her journey of Arizona in Phoenix where she visits the Desert Botanical Garden. Next, in Scottsdale, she learns to cook a delicious dish with Chef Jeremy Pacheco at Lon's restaurant. In Flagstaff, she tries glass blowing with local Glass Artist George Averbeck. In Sedona she explores the town in a jeep tour. Brandy then learns how to bake bread with Don Guerra of Barrio Bread in Tucson and tries beekeeping.
Canadian journalist Brandy Yanchyk explores Southwestern Ontario where she learns about the Underground Railroad and the history of the Freedom Seekers who came to Canada and helped build a large, vibrant Black community in the country. Brandy visits The Amherstburg Freedom Museum, the Buxton National Historic Site & Museum, the Chatham-Kent Black Historical Society & Black Mecca Museum and Uncle Tom's Cabin Historic Site. Brandy also meets with Teajai Travis, a Descendant of Underground Railroad Travellers and with Educator Irene Moore Davis at the Tower of Freedom in Windsor.
Ollie and Emma, a heartwarming sitcom web series about two awkward, shy young adults navigating an intercultural relationship in spite of their well-meaning friends and family. Ollie (Caucasian) and Emma (First Nations) meet in college, and while they are immediately smitten, it is not an easy transition into love. They are more comfortable moving at a slower pace, however Ollie's best friend, James, an overly helpful exchange student from England, and Emma's sister, Mandy, a sensational extrovert, both have their own plans for the young couple's budding romance.
On a Knife Edge is a coming-of-age story of George Dull Knife, a Lakota teenager growing up on the Pine Ridge Reservation in South Dakota. George is being raised by his single father, Guy Dull Knife, Jr. - a veteran of both Vietnam and the Occupation of Wounded Knee - and is inspired by his family legacy of survivors and leaders to help shape his own generation's fight for social justice.
Sage smudging has become a viral trend. What's the truth behind the smoke? "Saging" has become common in movies, TV shows, social media, and cleansing rituals - people burning sage bundles in the hope of purifying space and clearing bad energy. Instead of healing, the appropriated use of saging in popular culture is having a harmful effect. Indigenous communities have tended a relationship with white sage for thousands of generations. White sage (Salvia apiana) only occurs in southern California and northern Baja California, Mexico. Today, poachers are stealing metric tons of this plant from the wild to supply international demand. Saging the World spotlights the ecological and cultural issues intertwined with white sage, centering the voices of Native advocates who have long protected and cherished this plant.
We meet Matthew Creekkiller and Jacob Foreman, two cousins taking on the sport of cornhole. Inseparable since childhood, we watch as these American Cornhole League professionals, take it to the next level. We jump into the saddle with American's singing cowgirl and Miss Rodeo USA, Jessie Lynn Nichols. She shows us around the rodeo arena and shares the importance of family and investing in others. Brad Carson has dedicated his life to bettering the lives of Oklahomans. He shares this dedication and how his political and educational career led him from the White House to his role as President of the University of Tulsa. In our Cherokee Almanac, we learn how despite the promise of opportunity and prosperity, the introduction of railroads into Cherokee Nation instead brought hardship and new struggles.
A year ago Native media was huddled in a hotel room talking about the death of Indian Country Today. Now the paper is back ... but it almost doesn't matter because there is so much Native media going on across the country. A golden age?
Teepee learns about the four seasons; Teepee plays in the park for the first time.
Little J, he's five and Big Cuz, she's nine. They're a couple of Indigenous Australian kids living with their Nanna and Old Dog. Little J and Big Cuz are busy with the ups and downs of playground and classroom. There's always something surprising going on whether it's at school, in the backyard... or beyond. The gaps in Nanna's ramshackle fence lead to Saltwater, Desert and Freshwater Country. With the help of Nanna and their teacher Ms Chen, Little J and Big Cuz are finding out all about culture, community and country.
Little J, he's five and Big Cuz, she's nine. They're a couple of Indigenous Australian kids living with their Nanna and Old Dog. Little J and Big Cuz are busy with the ups and downs of playground and classroom. There's always something surprising going on whether it's at school, in the backyard... or beyond. The gaps in Nanna's ramshackle fence lead to Saltwater, Desert and Freshwater Country. With the help of Nanna and their teacher Ms Chen, Little J and Big Cuz are finding out all about culture, community and country.
Friendly competition can be fun, but what happens when you start to take it too seriously? Jason learns about teamwork at a lacrosse practice with Dad and how trying your best in more important than winning the game.
When Joe, Nina and Buddy join in the tradition of celebrating the Summer Solstice they discover the longest day of the year is also an opportunity to be super helpers. A baby moose needing water, dress jingles missing, a drumstick lost and a hang glider mishap are just some of the dilemmas they face with teamwork and spirit animal skills. Along the way our heroes learn six of the Seven Teachings and finally solve the mystery of the Seventh Teaching brought by the Turtle then celebrate their special day.
Louis tells Randy that he has to deliver kuhkithuw (all) the blueberries to Mrs. Charles. Randy picks up only one pail. When Randy arrives to Mrs. Charles' house with one pail of blueberries she tells him that she's having a pie sale, and the one pail of blueberries isn't enough for the number of pies she's going to bake. Louis tells Randy he needs to get Mrs. Charles some mihkwekin (red fabric), sipihkwekin (blue fabric), osawekin (yellow fabric). Randy doesn't know what those words mean. Randy and Katie mistakenly think that the Cree words Louis told Randy mean red, blue and yellow or orange skirts instead of red, blue and yellow fabric.
A distant cousin, Betty, visits Wapos Bay. Betty is in a wheelchair because of osteogenesis imperfecta (brittle bone disease), and T-Bear tries to avoid her because he knows that he plays too rough.
Amy, Casey and Theodore find themselves on an arctic adventure trying to help a young bear cub, named Keyush return home to his mom after he gets lost with them. The group uses Inukshuk markers as clues to find their way back home. The lesson learned is, always tell someone where you are going.
Our Youth Host, Isa, and our Science Questers are inspired by the leadership of T'Sou-Ke Nation and other First Nations bringing Solar Power to their communities, and we learn how the abundance of sun energy provides us with life.
Senator Brickwood Galuteria has been serving our community the past 10 years but has been entertaining us most of his adult life. Always positive and always showing Aloha today he shares his Sausage & Clams, Brickwood style recipe with us in the Cooking Hawaiian Style kitchen.
Perry tries out a Blackfoot warrior training game called "Run and Scream." He then cooks up an elk steak and some wild rice.
Host Simon Baker travels to Hawaii to examine the growing native sovereignty movement and how it helped halt construction of the largest public infrastructure project in Hawaii's history.
The boys get the chance to develop their personal skills with J.P. Vigier in a series of unique drills and exercises. After a long day's work, the boys look forward to a good stretch. However, their yoga session proves to be slightly unorthodox, as a few four-legged friends join the fray.
Mason knows if he is to step up his game as a photographer, he will need to bring on a mentor coach to challenge and push him to be better. Mason calls up legendary action sport photographer Mark Gallup and engages his services. First on Mark's agenda; Mason needs an Assistant. Mason recruits Gracey Dove, and they embark on their first assignment to California to work with iconic skateboard photographer, Grant Brittain.
This segment is a small highlight of Indian Market 2021
Ruth-Ann travels to the metropolitan area of Minneapolis-Saint Paul to explore the rich culture of the modern Native American people. She begins her voyage at a Native American center and immediately finds herself in chef Brian Yazzie's kitchen. Here, Ruth-Ann delves deep into the story of how cooking transformed Yazzie's life, while he teaches her a thing or two about culinary delights. Next, Ruth-Ann is introduced to Colin Monette, a blues guitarist who proudly follows his Native American people's tradition of the powwow drum. She listens intently as he relates how he reconnects with his culture. Ruth-Ann has the opportunity to make a stop at Daytons, one of the oldest luxury department stores. From a time when Natives were not welcomed, the Native roots trading post and its curator Robert Pilot have implemented a 'LandBack' initiative to recognize the works of featured modern indigenous artists Misko Chapman, Kent Estey, and Joseph Allen. Join Ruth-Ann on her final stop to Owamni, the popular restaurant owned by three-time James Beard award-winning chef Sean Sherman. Here she discovers the exquisitely crafted dishes, all inspired by the pre colonial Sioux culture.
Part two of the rethinking of Lisa's 'Bloodlines' article, only this time Lisa looks in the mirror and asks herself some hard questions. This episode features interviews with Michaela Washburn, Leslie McCue, Lindy Kinoshameg and a musical performance by rising star Iskwe.
Bannock: native treat, colonialism, or both? From traditional farming to award-winning native wineries and food trucks, Drew is dining all-indigenous.
It's all about the expensive roe from giant, prehistoric fish as Dan leads Art on a fascinating journey through the entire rearing, harvesting and canning process as they get into tanks with the powerful sturgeon and help harvest.
This episode features a conversation with cultural leaders and community stakeholders, including, Aaron Leggett, the Chief of the Denaina Eklutna Athabascan people, and the Special Exhibit Curator at the Anchorage Museum. The subject of these conversation is about the Indigenous Place Names Movement, and an event that was taking place on this particular day of unveiling the first place marker reclaiming the Denaina Eklutna Athabaskan original place name of Chanstnu, which for many years prior had been called Westchester Lagoon. A goal of Aaron and others behind this movement is to carry out the rest of this project's vision by reclaiming the original indigenous place names and denoting them with place markers all over the city of anchorage. There are also plans for a digital, oral history walking tour that people can use to explore anchorage and understand its indigenous history. The hope is that the take away is why indigenous place renaming is important, and how it helps community members define their cultural identities today by strengthening their resolve to chart their path forward as an individual connected to their heritage. A goal for the Indigenous Place Names project is for it to be used as a model for other places around the state of Alaska and other places that have strong indigenous ties. It's a model for indigenous place renaming that is sustainable and meant to last. https://anchorageparkfoundation. org/current-projects/indigenous-placemaking/ Thank you for watching this episode of Culture Stories.
Chizh for Cheii (Dine' for 'firewood for grandpa') is providing a warm home environment for Dine' elders living on the Navajo Nation. Many elders on Navajo Nation live in remote rural areas with limited resources to acquire their household needs, such as firewood. Fire plays a huge factor in offering warmth, cooking food, and purifying hauled water for many Dine' relatives during the cold seasons that do not have electricity. Chizh For Cheii (CFC) is a grassroots organization founded in 2011 by Dine' Actor/Musician/Activist Loren Anthony. In 2020 Loren and his team cut and delivered 1,700 loads of firewood which is over $500,000 in mutual aid. With his team of dedicated volunteers Loren not only provided firewood , but over 112, 000 food boxes and supplies and home repairs throughout the winter to the elders in our Dine' community. What began as an idea to aid our community, has turned into a movement of love, hope, and inspiration under Loren's leadership.
"They Can't Kill US" is a powerful and insightful documentary that will challenge viewers to rethink their understanding of Native American culture and history. It's a testament to the importance of preserving and celebrating the rich diversity of our nation's first peoples.
Three women entrepreneurs who are sharing their traditions to heal through medicine, counseling, and dance will pitch to the Bears for the episode prize of $10,000 and the chance for the grand prize of $ 100,000.
Rich Francis visits the Mohawk community of Kahnawake, Quebec, where he discovers a prehistoric fish that's lived in the St. Lawrence as long as it?s been a river! He will visit with Eric "Dirt" McComber, a local fisherman, hunter and lacrosse coach, who will show Rich how he smokes and candies sturgeon, and will take Rich out on the river to learn the process involved in harvesting the often very large fish. He'll also meet with Brooke Rice, Eric's niece, who studies food security and nutrition at McGill University in Montreal. Together, they will teach Rich about the history and relevance of sturgeon to the Mohawk of the St. Lawrence river regions. With his culinary imagination sparked by the flavours found along the St. Lawrence, Rich brings his new learnings to the firepit, inspired to create some new and exciting sturgeon dishes for everyone to enjoy, including the viewers at home.
Tom asks Shayla if she's heard about a thing called fey realm. He mentions vague details of a guy who went missing on Bell Island and wants Shayla to go there to find out what happened.
Written and directed by Jason Brennan. Two Ravens is an Opata tattoo artist based in East Los Angeles. As an activist, he was injured at Standing Rock while defending land rights in North Dakota. He continues to use his art to unite and help Indigenous Americans in L. A. and across the U.S. reclaim their origins.
On this episode of Native Shorts hosts Ariel Tweto (Inupiaq) and Bird Runningwater (Northern Cheyenne/Mescalero Apache) discuss the film Fast Horse, an Inside look at Indian Horse relays. They also screen and discuss Throat Singing in Kangirsuk featuring Inuit throat singing.
A rotating compilation of music videos featuring diverse talents of Native American & World Indigenous cultures. Different genres such as hip hop, rap, dance, rock, and many more are featured on The AUX.
HOMECOMING SONG is a poetic documentary that tells the parallel stories of two men who returned home, and the ancient song that connects them. Many years ago, Kaax'achgook of the Kiks.adi clan of Southeast Alaska disappeared at sea and was thought lost by his family and people. Three years later he returned with a song telling of his experiences. Years later, a young First Nations man named Pete Sidney went off to fight in WW2. When he came back after being away for six years, his mother Angela sang this song for him.