Good health isn't about chance; good health is about choice. Chef Dani helps us make the right choices about how we stock our refrigerator with 10 healthy staples for easy meals and snacks. Then make the choice to start the day right with a new morning ritual. We'll follow up with peanut butter protein pancakes for an energy boost all day. Finally, it's time for easy exercises using just a towel including an exercise blast from the past with Jack Lalanne. Make the right choice and keep watching!
The Day provides viewers with the background and analysis they need to understand the top stories of the last 24 hours. Join our Chief News Anchor Brent Goff as he puts the day's events into context and discusses them with experts and correspondents in the field.
Relaxing poses and gentle stretches are ideal for high blood pressure. Get a few cushions and join Wai Lana for restful asanas and a special breathing technique.
Bask in the golden light of sunset with a rejuvenating modified yoga practice using a chair for balance and support. Includes seated and standing postures focusing on opening the hips and elongating the spine, while increasing circulation.
Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body. Join Miranda Esmonde-White for a foot strengthening Classical Stretch workout.
Mary Ann offers several techniques to develop healthy breathing habits.
In this week's episode of Moveable Feast, we're in the charming seaside town of Newport, Rhode Island. Host Alex Thomopoulos joins chefs Kevin O'Donnell, Michael Faccidomo, and Noah Kvochick to create a celebration featuring the best local seafood. Topping the menu at our feast is squid ink calamari, Thai lobster with coconut chili butter, and delicious pastries from local bakery, Le Bec Sucre served up at the well-known Stoneacre Garden.
In Spain, paella is so popular there are competitions between towns for the best recipe. It is especially so in Valencia, where Sara cooks with local chef Franck Garanger. At the local market, he finds his secret ingredients for a showstopping paella, cooked outdoors, on the open fire, overlooking the sea. If we didn't have you at Paella, just wait for the dinner where it's eaten right out of the pan with special rules for pilfering your dinner partners portion. Then, Sara sautes fish topped with a colorful Gazpacho Vinaigrette. Recipes: Valencia Paella; Sauteed Fish with Gazpacho Vinaigrette.
It's the world's most ancient grilling method, and to my mind, it remains the best. It's practiced on six continents by traditionalists and cutting-edge chefs alike. Propane offers convenience and charcoal burns hot, but the ultimate fuel for grilling is wood. Wood smoke contains more than a thousand flavor-producing compounds: It's the one fuel that delivers both heat and taste. From wood-grilled bruschetta with fire-blistered tomatoes to swordfish with raisin chimichurri and magisterial sear and slide beef tomahawks, today's show brings you the primal campfire pleasure of grilling over a wood fire.
In Tekit, or "The Capital of the Guayabera," Pati encounters a tale of sons going against their father's wishes to follow their own path. Pati meets Eliodoro Xicum, a farmer's son who went against his father to build a family business making the iconic Guayabera shirts. Then she meets his son, Elio, who chose to become a chef and created a dish that resembles a Guayabera in honor of his father. Recipes in Pati's Kitchen: Edam Cheese Potato Gallette; Tequila and Lime Flat Iron Steak Tips
Robert Downey Jr. ("Oppenheimer") with Mark Ruffalo ("Poor Things"); Colman Domingo ("Rustin", "The Color Purple") with Jacob Elordi ("Priscilla", "Saltburn")
NEWSLINE is produced by NHK, Japan's news leading public broadcaster, featuring global news and current affairs, business, sports, science and technology trends plus global weather forecasts from over 30 news bureaus throughout the world.
Big Sur is often described as one of the most spectacular coastlines in the world. Sean sets out to capture its beauty and meets other artists who have heard the clarion call to celebrate Carmel-by-the-Sea and Highway 1.
Columbus spent nearly a decade in Spain lobbying for his expedition. More than anywhere else, he remained in Huelva, a port on Spain's southwestern coast. With him on his voyages he brought the heritage of his surroundings and their many assumptions. His quest shaped his mission and the sailors he chose were of critical importance to the success or failure of his mission. Understanding them and their times helps clarify the influence- and the destruction they would heap on the Americas.
Join Phil, Chris, and Logan as they make a couple of upgrades for the workshop. Up first is a Cleanup Center that corrals the supplies that keep your shop tidy. Then they build a go-anywhere clamp cart. Clever holders let you customize the cart to the clamps you have.
Seasonal weekly series with tips for the backyard gardener and homeowner, including lawn care, tree care, houseplants and flowers. Host and University of Tennessee Extension Agent Chris Cooper provides advice and tips for gardening success with the help of plant experts, Master Gardeners and other guests.
In the episode, Jerry continues with the watercolor on watercolor board that he began in the last episode - showing how to use the chisel-edge brushes to paint details like the hollow stump, reflections, grasses, and miscellaneous details.
Brandy Yanchyk travels to Iqaluit, Nunavut to learn about Inuit culture and view grizzly bears in Bella Coola, British Columbia.
Ron Foss takes the Fossmobile to the prestigious car show at the Cobble Beach Concours d'Elegance where we visit a few of the exhibitors. Then we follow the Fossmobile as it installed at the Canadian Automotive Museum.
Beth Moore is an author and bible teacher who started teaching small group bible classes when she was 18. With no former theological training, Beth's bible classes started bringing together 2,000 women in the mid-90s. She is currently one of the most prominent evangelical voices in America and has sold millions of books and holds conferences in sold-out arenas around the country. Over the flavors of her favorite steakhouse in Houston, Taste of Texas, Beth shares her journey from a troubled childhood to one of the leading speakers and authors in evangelical America today and the vision she has for the church in the future.
Steve demonstrates that he owns a full body skeleton and explains exactly why the "A" really does belong in STEAM.
Mickela connects with the Arab-American communities in New York from learning Algerian Rai with Esraa Warda to exploring Bay Ridge's "Little Middle East" in Brooklyn to celebrating a Palestinian wedding with the Freedom Dabka Group - Muslim and Christian brothers and sisters share their culture, food, and traditions with Mickela across the boroughs!
Decades of war and unsustainable agriculture have ravaged the rainforest atop Mozambique's Mount Gorongosa. The devastation threatens the watershed that sustains life in nearby communities and in Gorongosa National Park. Now, park experts and local farmers are uniting to plant shade-loving coffee, which will help restore the forest and ensure a more prosperous future for humans and wildlife alike.
Katie Benner, a Pulitzer Prize winning journalist and Justice Department reporter for the New York Times, discusses the indictments against former president Donald Trump and the legal fallout of the cases.
We hear from modern keepers of knowledge using education, technology, and trends to continue on cultural traditions. We talk with an Ojibwe language teacher, the developer of a gamebook, and the creator of a Native superhero!
ICT Newscast delivers daily news and analysis about Native America and global Indigenous communities. Stories are reported from bureaus in Phoenix, Washington D.C. and Anchorage.
Nashville performer and songwriter Skip Ewing has written #1 hits including Collin Raye's "Love, Me," Diamond Rio's "I Believe," Kenny Chesney's "You Had Me From Hello," Clint Black's "Something That We Do," and Brian White's "Rebecca Lynn," "Someone Else's Star," and "I'm Not Supposed to Love You Anymore." In "Wyoming," Skip and the Horsepower 307 Band performs his album before a live audience in Riverton, Wyoming.
An Irish musical journey filmed in Dublin Castle during the Tradfest music festival. Trad without Frontiers' is the festival motto which inspired this series. Host Fiachna O Braonain breaks musical bread with his guests and uses Irish traditional music as a starting point that leads to many places. Guests: Luka Bloom, Moxie, Louise Kelly, Tolu Makay, Enda Gallery Karan Casey & Kate Ellis.
FNX is proud to present our music performance series STUDIO 49, featuring in-studio showcases by Native and World Indigenous artists!
Brooklyn singer-songwriter Phoebe Hunt is sharing a message of healing through music in her TEDx Talk, Sing Your Pain Away: Songs Written With War Veterans. The talk expresses a universal truth that by sharing the story of one's pain and trauma through song, one experiences healing.
Founded in 2002. Since then, Alma Quartet has become Lubbock's premier Vocal Jazz band.
WYATT ELLIS is a 12 year old master musician from the Smokey Mountains in Tennessee. His first love is mandolin plus guitar and fiddle. OWEN BROCKMAN is a 12 year old banjo picker from Centerville, Ohio. He is a part of Tomorrows Bluegrass Stars and the IBMA Kids on Bluegrass program.
A century after the ratification of the Nineteenth Amendment giving women the right to vote, the uncertainty that foreshadowed the suffrage victory presages the precariousness of women's rights. "Finish The Fight!", a rallying cry from the battle to win the final battle of the women's voting rights movement, once again characterizes the ongoing struggle for full gender equality and will be the focus of Common Ground's sixth episode. The guests will discuss the history of the women's movement and the hurdles that remain. Guests: Gretchen Carlson, Megyn Kelly, Huma Abedin, Reshma Saujani, Barbara Kellerman.
An official selection at the 2011 Sundance Film Festival, GRAB is an intimate portrait of the little-documented Grab Day in the villages of New Mexico's Laguna Pueblo tribe. This community-wide prayer of abundance, thanks and renewal exists at the intersection of traditional native and contemporary Western cultures. Each year, Laguna Pueblo villagers honor Catholic saints and family members by showering food and gifts from the rooftops of their homes upon the community gathered below. GRAB explores the origins and evolution of this 300-year-old custom, from its introduction by Spanish settlers to its modern-day twists. The film, narrated by actress Parker Posey, follows three families as they prepare for the annual event, chronicling their lives for the year leading up to Grab Day.
Cory Mann is a quirky Tlingit businessman hustling to make a dollar in Juneau, Alaska. He gets hungry for smoked salmon, nostalgic for his childhood, and decides to spend a summer smoking fish at his family's traditional fish camp. The unusual story of his life and the untold history of his people interweave with the process of preparing the food as he struggles to pay his bills, keep the IRS off his back, and keep his business afloat. By turns tragic, bizarre, or just plain ridiculous, SMOKIN' FISH tells the story of one man's attempts to navigate the messy collision between the modern world and an ancient culture.
Trevor is challenged to use his "gift" when he and Cheyenne are confronted with serious danger. Justin begins to wonder whether his new buddy, Brody, hints of danger. Liz flirts with another type of danger when she makes a detour to see Matthew while she's on her trip to purchase a wedding dress for her marriage to John Eagle.
A taste of racism; drug addiction isn't just for the young; marital counseling session implodes
A professional indiscretion lands Constable Tara Wheaton in the remote northern town of Rabbit Fall, where she's immediately plunged into the case of a missing girl and a house party that ends in murder. Tara has no leads on the missing girl and the murder case seems to be going nowhere when the only witness is a child too afraid to speak. The investigation leads Tara into the forest where she makes a disturbing discovery-one that links both cases and ties Tara directly to them.
Gracey is commissioned to shoot photos of the Mudderella event in Whistler, BC. This event is a 5 to 7 mile obstacle course challenge, designed by women for women. They expect to have five to ten thousand participants so Gracey's opportunity to get a good shot is endless.
"Native Shorts presented by Sundance Institute's Native American and Indigenous Program" is a series that will feature short films produced, premiered or showcased at the Sundance Film Festival through its Native American and Indigenous Program, followed by a brief discussion with hosts Ariel Tweto (Flying Wild Alaska, Wipe-Out) an Inupiaq Eskimo from Unakleet Alaska and the Sundance Institute's own Bird Runningwater, a Cheyenne and Mescalero Apache.
FNX is proud to present our music performance series STUDIO 49, featuring in-studio showcases by Native and World Indigenous artists!
In this jointly led episode, Art and Dan head to Denman Island in search of crabs and oysters. They go crabbing and pick up fresh vegetables from farmer Sam of the Two Roads Farm. Dan handles the oysters while Art creates a seafood salad using plants and seaweed from local beaches. The enormous, colorful meal is a big success and a reflection of a "5-mile diet."
Ms. Thorn, San Diegan and of the Rincon Band of Luiseno Indians brings to her docuseries her native American experience; Her mother was an artist and was involved in the women's rights movement, while her father, part of the Rincon Band of Luiseno Indians, was one of the first Native Americans to occupy Alcatraz in an effort to gain equal rights for the Native Americans living on reservations, who at the time weren't allowed to vote. In 2018, Thorn was elected as the chairwoman of the Rincon Economic Development Corporation of her tribe and has been on the board for 5 years. She oversees businesses that are owned by the tribe and is an active member of California chapter of the Native American Chamber of Commerce. This will be an immersive cultural experience: Native American Artists and their works which are truly the intersection of Fine Art and historical significance. As a content creator for the presentation of Fine Art as well as the critically-acclaimed docuseries Art of The City TV, she has captured the flavor and historical significance of Native American artistic relevance, and presents to the world the timely story of the cultural capital of the Indigenous people, a story that has always been on the right side of history and on the right side of Artistic Accomplishment; Illustrating Native American Art both as curating and illuminating through the lens of her knowledge and being.
An official selection at the 2011 Sundance Film Festival, GRAB is an intimate portrait of the little-documented Grab Day in the villages of New Mexico's Laguna Pueblo tribe. This community-wide prayer of abundance, thanks and renewal exists at the intersection of traditional native and contemporary Western cultures. Each year, Laguna Pueblo villagers honor Catholic saints and family members by showering food and gifts from the rooftops of their homes upon the community gathered below. GRAB explores the origins and evolution of this 300-year-old custom, from its introduction by Spanish settlers to its modern-day twists. The film, narrated by actress Parker Posey, follows three families as they prepare for the annual event, chronicling their lives for the year leading up to Grab Day.
Cory Mann is a quirky Tlingit businessman hustling to make a dollar in Juneau, Alaska. He gets hungry for smoked salmon, nostalgic for his childhood, and decides to spend a summer smoking fish at his family's traditional fish camp. The unusual story of his life and the untold history of his people interweave with the process of preparing the food as he struggles to pay his bills, keep the IRS off his back, and keep his business afloat. By turns tragic, bizarre, or just plain ridiculous, SMOKIN' FISH tells the story of one man's attempts to navigate the messy collision between the modern world and an ancient culture.
In this episode Tiga is sad but his friend Gertie finds a way to shoo away the blues with her SSSSilly Song. Tiga and Kokum's adventures include a visit to the NENAS Headstart program in Fort St John where SSS sounding words are explored and an Elder teaches words in Cree that begin with SSSS. The highlight of the adventure is to watch the Spirit of Peace Dancers on the banks of the River Peace. Back home Kimmie and Jason all learn the SSSS Silly Song!
Tibo has the flu and Nico, with his turbulent games, prevents him from resting. Viola decides to leave the sick man alone: she and the others will go to visit their dear aunt Lolette. Happy reunion... but suddenly the old lady also has the flu! Unfortunately, no matter how quietly Nico plays, he is unable to contain his energy and prevents Lolette from resting. He gets a taste of his own medicine when he gets sick and excited crows keep him awake.
Louis asks Randy to bring peminuhkwan (rope) to Mr. Thompson. Katie tells Randy that she heard her sister saying the word peminuhkwan when she was skipping the rope. Randy thinks that Mr. Thompson needs a skipping rope, but what Mr. Thompson needs is a rope to hang his hammock. Louis tells Randy to help Mr. Thompson kitchistin (clean) his car. Randy meets Katie, who thinks kitchistin the car means, fix the car. The kids decide to ask Mr. Charles for tools, and then go to Mr. Thompson's house. Mr. Thompson tells Randy that his car is working fine, and that what he needs to do is clean it.
T-Bear is tired of things not working like they are supposed to around his house. He learns about the Mike Holmes show, where home repair is just a phone call away. Talon gets behind in his homework and takes Devon's suggestion of skipping school in order to catch up on his work. They and that playing at the tree fort is not helping in getting the homework done. After being chosen for home renovations, Mike Holmes and T-Bear learn that the other homes of the elders are in worse condition than his own. This news becomes a mission when they advocate for better housing conditions across the country.
"Sioux Chef," Dickie Yuzicapi, creates modern variations on traditional Aboriginal cooking. In summer and fall trips through Saskatchewan's Qu'Appelle Valley, he hunts a mule deer and rabbit. He combines these with gathered sage, chokecherries, and rosehips, which he serves to a few local friends.
In this episode, Chef Kelly is in Guadeloupe. The young commis chef Monica takes Chef Kelly to meet with Marie Chantal to discover the traditional recipe of the "ravioles de crabes et bouillon de legumes" (crab ravioles with vegetable broth). For her revisit, Chef Kelly meets with Helin, a crab hunter in Saint-Fran?ois, as well as a hot pepper producer, Serge.
ICT Newscast delivers daily news and analysis about Native America and global Indigenous communities. Stories are reported from bureaus in Phoenix, Washington D.C. and Anchorage.
Juaquin Lonelodge and special guest, Dwight Whitebuffalo discuss and assemble hackles and spikes for a bustle.
In this episode focused on Indigenous youth, two businesses started by teenagers and one business geared towards teenagers pitch their plans to the Bears for a shot at the episode prize of $10,000 and the grand prize of $100,000.
Canadian journalist Brandy Yanchyk travels on horseback to the famous Plain of Six Glaciers Trail in Lake Louise. Next, she experiences Niagara Falls by helicopter and boat, followed by a trip to a local Niagara winery.
Native Report's Dr. Arne Vainio will host a special segment on suicide; Matthew Teutimez, the tribal biologist of the Gabrieleno-Kizh tribe, battles a blood disorder and champions herbal medicine to treat himself and elders.
FNX NOW is the station's flagship news series and the first interstitial community engagement series created by the channel after its initial launch in 2012. This new half-hour block looks to house all the most recent FNX NOW interstitial segments and showcase them in one spot.
For decades, thousands of Navajos worked the railroads, maintaining the trans-continental network. Metal Road explores the dynamics of livelihood, family, and the railroads through the lens of a Navajo trackman.
Activist scholars Dina Gilio-Whitaker and Sociologist Erich Steiman, Ph.D., discuss the influence of Dr. Rudolph Ryser's seminal theories and application of Self-determination of Indigenous nations on the development of their thinking and writing. Key concepts touched upon include fourth world theory, the limitations of the term sovereignty, and defining the fight for Indigenous self-determination as a process of nation-building rather than a quest for equality and inclusion.
Democracy Now! is an award-winning, independent, noncommercial, nationally-distributed public television news hour. Produced each weekday, Democracy Now! is available for public television stations free of charge.
ICT Newscast delivers daily news and analysis about Native America and global Indigenous communities. Stories are reported from bureaus in Phoenix, Washington D.C. and Anchorage.
FNX is proud to present our music performance series STUDIO 49, featuring in-studio showcases by Native and World Indigenous artists!
A rotating compilation of music videos featuring diverse talents of Native American & World Indigenous cultures. Different genres such as hip hop, rap, dance, rock, and many more are featured on The AUX.
Dan and Art travel to the scenic beaches of southern Wales to learn about traditional Welsh food.
Mick will be drumming at the local pow wow, and issues an invitation to the family which does not include Hank. Hank and Mick clash again over the matter, Grandma intercedes, and the entire family attends the pow wow, where Hank tries a little Native culture, with mixed results.