Yoga for Everyone with Nadia Narain

Chair Yoga #101

Wednesday, September 11, 05:29 am on KPBS

Duration: 0:26:48

Description: This routine is practised on the chair for the entire sequence. It begins with a flowing warm up incorporating the breath with movement and includes the basic yoga postures and principles.


View Additional Airings
10/28/19, 5:30 am KPBS

Broadcast In: English