Happy Yoga with Sarah Starr

Bloom #506

Thursday, June 20, 05:30 am on KPBS

Duration: 0:26:47

Description: Rejuvenate amongst the spectacular desert bloom with a modified yoga practice using a chair for support. Including dynamic seated stretches to open the hips and improve range of motion in the spine along with a balance and strength standing sequence, incorporating gentle side bends to expand the breath, activate the core and bring overall spaciousness to the body.


Broadcast In: English