Classical Stretch: By Essentrics

Shoulder Pain Workout #1123

Wednesday, March 14, 05:00 am on KPBS

Duration: 0:26:46

Description: In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout. Filmed at a wondrous chapel fountain in Riviera Maya, Mexico-follow Miranda through a series of easy-to-follow exercise sequences to improve mobility and flexibility.


Broadcast In: English