Yoga for Everyone with Nadia Narain

Gentle Floor Routine #103

Friday, January 19, 05:30 am on KPBS

Duration: 0:26:48

Description: This gentle flowing routine is practised on the ground and includes a meditation. It was created to stretch the body to relieve tension and release stress.


View Additional Airings
02/07/18, 5:30 am KPBS
03/26/18, 5:30 am KPBS

Broadcast In: English