Yoga for Everyone with Nadia Narain

On & Off The Chair #102

Friday, January 12, 05:30 am on KPBS

Duration: 0:26:48

Description: This routine is a combination of seated and standing poses practised both on and off the chair. The program begins on the chair with gentle stretches but then incorporates poses such as Warrior 1 and Tree Pose using the chair as a stable prop.


Broadcast In: English