Foundations of Yoga with Tara Lee

Lunar Meditation & Yoga Nidra #113

Tuesday, February 13, 05:30 am on KPBS

Duration: 0:26:48

Description: Lunar Meditation & Yoga Nidra is a deeply restorative meditation. Yoga Nidra is great for unwinding the body and reducing stress. By scanning different parts of the body with awareness, you will enter in to a state of 'yogic sleep'.

[HD][CC]

View Additional Airings
03/29/18, 5:30 am KPBS

Broadcast In: English