Yoga for Everyone with Nadia Narain

Gentle Floor Routine #103

Monday, January 8, 05:30 am on KPBS

Duration: 0:26:48

Description: This gentle flowing routine is practised on the ground and includes a meditation. It was created to stretch the body to relieve tension and release stress.

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View Additional Airings
01/19/18, 5:30 am KPBS

Broadcast In: English