Yoga for Everyone with Nadia Narain

Chair Yoga #101

Monday, January 1, 05:30 am on KPBS

Duration: 0:26:48

Description: This routine is practised on the chair for the entire sequence. It begins with a flowing warm up incorporating the breath with movement and includes the basic yoga postures and principles.

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View Additional Airings
01/05/18, 5:30 am KPBS

Broadcast In: English