David’s son Adonijah exalts himself as King, but David anoints Solomon and tells him to punish Joab and Shimei. Solomon is blessed with great wisdom. He builds the temple in Jerusalem. David is very old and dies.
Host Curtis Adams brings excitement back to senior fitness as he infuses cardio, core, strength training and balance together to bring you A New Way 2 Move. All exercises can be done seated or standing
Israeli Krav Maga Expert Oren Mellul provides several defensive techniques when facing with attacker possessing a gun.