Host Curtis Adams brings excitement back to senior fitness as he infuses cardio, core, strength training and balance together to bring you A New Way 2 Move. All exercises can be done seated or standing
Israeli Krav Maga Expert Oren Mellul provides defensive techniques to fend off kicks from an attacker, as well as a comparison of fighting stances between the different martial arts.
The story of Helmut and Karl Hoffmann, who come of age as Hitler rises to power in Germany. Helmut joins the SS. Karl joins the SA. The brothers are pitted against each other until their relationship and the Third Reich stand in ruins.