Host Michael Issa guides us on a journey through Dao-Yin, a stretching focused subset of Qigong, by taking us step-by-step through each move in the Lian Gong 18 set.
If you find gyms inconvenient, expensive, unattractive or intimidating that doesn?t mean you can?t get in shape and workout anywhere
Enhance your life with Dr. Amy J in her new series of Yoga. Dr. Amy J's passion is to enhance people's lives whether physically, mentally, emotionally and/or spiritually. Living healthy and being happy begins with you. Take charge of your health and the rest will follow. Dr. Amy J teaches with guidance, proper alignment (a major ingredient she sates) and the willingness to let your body lead you and have fun.
Atlanta- based wellness and fitness expert Vernette McKnight to create an at-home, ballet-inspired routine that will help lift, lengthen, and tone your entire body. This popular low-impact workout series focuses on the proper alignment that incorporates moves from ballet, Pilates, and yoga to upbeat music. Ballet Fusion Fitness blends cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. This workout series will improve your balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core.
Qigong is an ancient Chinese practice used to treat all different kinds of ailments. Christina and Peyton Young, instructors at Rising Lotus Qigong cover different exercises, healing sounds, and breathing techniques to balance Qi: energy.
No time to head to the gym? We'll Join Cate and Company as she guides you through this gentle practice of meditation in motion. Allow Tai Chi to transform your life for the better with movements that improve your balance and lower your risk of falls.
Qigong is an ancient Chinese practice used to treat all different kinds of ailments. Christina and Peyton Young, instructors at Rising Lotus Qigong cover different exercises, healing sounds, and breathing techniques to balance Qi: energy.
First Lady of the organ, Diane Bish, shares her music with audiences across the globe.
Learn and be taken on a cultural journey through one of Europe's most beautiful languages and cultures, with host and teacher Helene Toure, as she engages you with conversations and cultural notes on her native France.