Tai Chi

Friday, January 18, 07:30 am on AIB

Duration: 0:28:30

Description: Join us for a brand new season of AIB's widely popular fitness program Flow and Balance: The Tai Chi Way. Follow along as Certified Tai Chi Instructor Cate Morrill and her diverse group of students demonstrate the transformative practice of Tai Chi. All are welcomed to physically and mentally benefit from this ancient Chinese practice.

Broadcast In: English