There is a saying, "Yoga makes the impossible possible, the possible easy, the easy elegant." Yoga, like life, is a process of refining and evolving. The small changes that we commit to each day shift our mind, our vision, our health. One of my favorite mantras is, "I like myself when I try." When you are on your mat you have ample opportunity to try the possible and to make the easy elegant.
Your long adductors are the muscles of your inner thighs. This Classical Stretch workout tones and liberates these muscles leaving your legs longer and leaner. Join Miranda Esmonde-White in Montego Bay, Jamaica for a long adductor workout.
Shane explores the surprising science and unexpected histories of "The Replacements": five animal and plant species that made allies of humans, grew to dominate the planet alongside us, and changed their destinies (and our own) forever.
In "The Urban Jungle," Shane explores the modern city: an ecosystem built by, for us. He encounters three species thriving in the city, reckons with our complex urban history, and envisions a new and wilder urban future.
Shane explores the history and science of cotton. A prehistoric coastline from North Carolina to Texas laid the foundation for a crop that re-shaped our history, our culture, and even our DNA.