In this episode, Mary Ann leads viewers through a workout designed to balance out the body to improve functional fitness. Dr. Emily shares an exercise to strengthen balance and help reduce fall risk.
There are many ways to add depth, texture, and design to fabric. Host Susan Brubaker Knapp starts with white cloth, then paints, stencils, and stitches to create a textural piece of art. In contrast, Margaret Abramshe works her artistry with paint on a grayscale print. Each technique is unique in its application and results!