Classical Stretch: The Esmonde Technique

Spine Stretch for Posture Workout #1003

Monday, January 21, 05:30 am on AETN-1

Duration: 0:26:46

Description: In this episode of Classical Stretch, join Miranda Esmonde-White in the beautiful gardens of Jamaica. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this all-standing workout.


Broadcast In: English